tips

Your Image Always Precedes You…

It’s an amazing thing when a hobby becomes a job, as it’s something you’ve spent a long time working for, and now you get paid to do it. You can feel like you’ve hit the jackpot, but there comes the point where doing something that you love actually does feel more like a job rather than a passion. With something like running a blogging business, or any business for matter, there’s not just the fun of indulging in your passions, it’s about meeting deadlines, working long hours on things you may not necessarily care about, and the stress of making sure that employees are paid on time as well as other essential parts of the trade. Is there a way to strike a balance and keep a professional image while also making it enjoyable?

 

Keep On Learning

If you find that the fun of the job has been replaced by endless number crunching and boring admin in work, then it’s time to start expanding on what it is you do. It’s always important when it comes to expanding a business to research into new and exciting areas to keep yourself ahead of the pack. And as a business like this should be an extension of your passions it gives you the perfect opportunity to do research into something that you care about and see if you can implement it as a new department of your company.

 

Make The Most Of Resources To Bulk Up Your Image

Regardless of the size of your business, your image is always what precedes you, and there are little tricks of the trade to help push that right image out to potential clients or sponsors. If you’re running a business out of your own home, you could make the most of a virtual PO box which benefits you by not having to put your residential home address on correspondence as it doesn’t look as good as an office or a suite number in a desirable business location. You could also use virtual assistants to answer the telephone, again adding another layer of professionalism to your small company.

 

Delegate Duties

While this business is your baby, there will come a time when there is so much work to do that you won’t be able to physically complete it all yourself, which is when you will have difficulty in communicating with other staff members how to do certain tasks. It is better now to get over this while the business is still in its relatively early days. It can be hard to attribute tasks to certain people at the start because this is something you’ve grown all by yourself, and you won’t want to let it go. But if you can get over this quickly then you are teaching yourself the importance of relinquishing control over certain aspects, and it’s also giving you some breathing space which is integral to the work/life balance.

 

Maintaining a sense of professionalism is difficult when you are working out of your home, and it’s just you, but there will be a time when the business will expand so much that you need to have these important factors in place, so it’s best to learn them now.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been out for a very long time and it clearly doesn’t work for everyone, but maybe some of these other tips will:

Ditch the Transport

Moving is the best way to get your metabolism going, and moving absolutely doesn’t have to be just exercise. Throw away your car keys and the bus pass and start walking, cycling and roller skating to your destinations. This seemingly small increase in activity will do a lot more than it might look on the surface: by constantly using your muscles, you are never putting your body in a dormant state – which is when our metabolism slows down. If you have a desk job, try not to use the phone to contact your colleagues, but rather walk over to their desk and talk to them. When watching TV, try not to just sit or lay down, but rather watch it while ironing the clothes, doing some light stretches, or even just sitting up straight. In short: unless you are purposefully sleeping or resting, try to never be in a position where your body thinks it can fall asleep.

Hydrate

You probably already heard of the “drink a tall glass of water as soon as you wake up” tip – and it’s not just gibberish. Not only does if flush out the toxins, but it wakes up your body and tells your metabolism that it’s time to wake up and start working. You should always drink a glass of water or tea before eating because it will fill your tummy to a certain point and make you feel full sooner. We, as humans, tend to overeat, because the signal that goes from our belly to our brain telling us that we’re full isn’t instant, so by the time we get it, it’s already too late and we’ve eaten more than we should. Not to mention that water helps fight cellulite – the other enemy of summer and bikinis – and gives us smoother skin and better hair.

Targeted Fat Reduction

It is simply impossible to target the fat on one part of the body with good eating habits and exercise. Sure, doing certain exercise will give you better muscles in that area, but the fat we lose is the same all over our bodies. The only way to reduce fat in a specific, targeted area is with medical assistance. Don’t worry – in this day and age there is no need to go under the knife. Non-invasive treatments like cryolipolysis are available in some clinics, and they are great for people who want fast results and just don’t have the time to commit to a weight loss plan. But remember – this isn’t a magic wand: you will still have to change up your lifestyle if you want to maintain the results.

No matter what your summer goals are, there is no point in crash-dieting or boot camp workouts a few weeks before the summer. The only way you will be happy and healthy long-term is if you implement changes into your lifestyle that you can follow every day. Start with small, simple changes, and if they stick, you can work your way up to a lifestyle you want to lead. We all feel great when we look great, but it’s important to remember that all bodies are different and all we should be doing is try to be healthy and happy.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Hit The Ground Running: New Runner’s Tips You Didn’t Know You Need

 

Forget all the fancy schemes and strategies. If you want to transform your life for the better by losing a few pounds and toning up a few muscles, running is the ideal solution. After all, it’s something that virtually anyone can try. Regardless of your ability, location, or financial situation, this is the perfect form of cardio.

Nonetheless, you’d be a little naïve to think that it’s simply a case of putting on your favorite Adidas trainers before hitting the pavement. If you want your new running hobby to bring the best results, you need to master several elements. Let’s take a look at those crucial factors.

 

#1. Wear The Right Attire

One of the great things about running is that you don’t need to spend huge amounts of money on the necessary equipment. However, finding a suitable pair of running shoes for your type of foot is vital. Otherwise, discomfort will result in giving up altogether.

Aside from the footwear, you should invest in suitable base layer clothing. Chafing isn’t enjoyable for anyone. Apart from anything else, those investments will give you an extra incentive to run more regularly. Because nobody likes their purchases to go to waste.

 

#2. Think Long-Term

When you first start running, the initial goals are to lose weight and feel fitter. However, you can’t allow yourself to fall into the trap of concentrating solely on those initial runs. You need to ensure that the progress can be kept up for the long haul. Otherwise, what’s the point?

With this in mind, going the extra mile to prevent injuries is pivotal. There’s no point in running well today if you cannot run tomorrow. Take responsibility, and be patient enough to work your way up to those long-term goals. With this recipe for success, you cannot go wrong.

 

#3. Fuel Your Body Well

The human body is a very complex thing. As such, the productivity of your workouts can be influenced by a whole host of features. Nutrition is undoubtedly one of the most important. Not only can it aid or harm the results seen in the mirror, but it can influence the runs themselves.

Hydration is vital at all times. Meanwhile, you should carry energy gels when taking on a long distance run too. Nutrition outside of running is equally important, though. As a beginner, completing a 14 day detox tea plan will set you on the road to success. When combined with smart eating habits, results on and off the track will be better than ever.

 

#4. Make It Competitive

 

If you’re going to achieve success as a runner, you need to want it. A strong mind is your greatest weapon, and adding a sense of competition is the best way to do it. With modern tech and running watches, beating your times will become very addictive. Frankly, this could make all the difference.

 

Meanwhile, joining a running club or signing up for parkrun can be another great option. Alternatively, signing up a for a half marathon gives you a goal to aim for. Stay motivated at all times, and your progress will not go unnoticed.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

The Dark Side Of Fitness That Nobody Talks About

Fitness is a great thing to aspire to. A fit body is like a good machine that will keep running for a long time. There’s no denying that if you want to enjoy life to the fullest and for the longest, you need to make fitness part of your lifestyle. But just because fitness is necessary – and can be a lot of fun too – it doesn’t mean that it can’t be hard, or embarrassing at times. So here is a list of what happens on the dark side of fitness. Not that it should discourage you, though. But keep it in mind, so you can be prepared in case any of these things happens to you.

Embarrassing Outdoors Issues

Exercising outdoors is said to be relaxing and to help you develop a bond with nature. But it doesn’t help when your body has a malfunction moment. Runners, especially, are used to embarrassing moments – you can read this article to find out more: http://runningsolegirl.com/embarrassing-issues-may-face-runner/ – that you need to be aware of. Unfortunately, while it doesn’t sound glamorous, having a leaky bladder can be a common issue for women who have given birth recently. This is due to a weakening of the pelvic muscles and thankfully can be regulated with Kegel ball exercises.

Indoors Workout Complaints

If you choose to avoid the outdoors to stay and exercise indoors, you may still face a variety of embarrassing moments. If you are a gym member, beware of any clothes malfunction that would expose more than what you were aiming for. A common one is for women who train wearing only a sport bra and may find that their breasts are fully exposed. Additionally, if you choose to build your own gym studio at home, be careful of your training hours. A loud cycling bike at night, such as http://exercisebikesexpert.com/sunny-health-fitness-pro-indoor-cycling-bike-review/, can sound like something completely different for your neighbors. Especially if you are an adept of grunting as you train.

You Can’t Move Anymore

While it may not be as embarrassing as the rest, it is equally hard to manage: Post-workout soreness. Waking up after a good workout can make you feel like you are 100-year-old. Suddenly the easiest gesture becomes almost impossible. Raising your arms to wash your hair puts you in agony. Walking down the stairs is a silent cry of pain from your thighs. Fitness, while it’s making your body stronger and better, can feel like hell on days like this. Painkillers are no help, unfortunately. So you’re left with the comforting thought that the pain comes from tears in your muscles, which is what happens when your muscles grow.

The Fake Healthy Food

As much as you are trying to follow a healthy diet – goodbye crisps, goodbye cheeseburgers – you will naturally have a list of forbidden food that you are avoiding thanks to healthy brands. It’s important to know that you can’t trust everything that is written on the pack. In truth, some healthy meals contain just as much fat and sugar as processed food. For example, KIND, a brand of healthy food bars, has snacks that are higher in calories than over brands. In short, healthy food may not be that healthy after all.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Knowing Why And How To Strengthen Your Core

If you’re new to fitness training or just trying to get back in shape, you might be wondering how important is the core for transforming your health? It’s often conjured a mysterious aurora and knowledge about it is sometimes only circulated within professional athletes and online bodybuilding forums. But before you target this part of your body in a workout you need to know what it is and the function it plays in the human anatomy.

What is The Core?

The core is deemed as anything that is not your limbs, such as arms and legs. The core is where the human body generates balance and power in order to carry out a movement. The means that your glutes, hips, pelvic scapula and abdominal muscles make up the core of your body which is the central structure of the body where the majority of your weight is centralized. And while the abdominal muscles do play a key role, training the core is much more complex than just focusing on getting a 6-pack.

How The Core Functions

As fighter jet pilots push their aircraft to the limit, the high-gs cause the vision of the pilot to fade, darken and eventually blackout. Professional combat pilots rely on staying conscious while they perform combat maneuvers, and so their core must be extremely strong. Core-conditioning consists of sharp inward contractions to brace the inner abdominal muscles, lumbar spine, glutes, and to a lesser extent the thighs. Pilots do this, to keep the blood in their lower and upper body, properly circulating and resist pooling in their legs as this causes the the brain to stop receiving a fresh oxygen supply. This is essentially why other athletes train their core so that the central strength in the body gives the rest of the body a strong platform.

Abdominal Vacuum Pressure

Working on your core is not recommended if you’re overweight but remedies such as diet pills can help you get ready; more here: http://www.defendyourhealthcare.us/leptigen-diet-pills-reviewTummy vacuums condition your transverse abdominals (TVA)which are known as the innermost, deepest layer of ab muscles. If you’ve lived a dormant lifestyle, your TVA may not be functioning at all so getting a response is going to take persistence on your part. To perform this exercise, get on all fours, arch your back upward, and with a deep breath in, then out, as you exhale suck your stomach inward as hard as possible while your upper body maintains relaxed. Try to imagine it by pulling your bellybutton in toward your spine. Do this repeatedly while holding each contraction for 15 seconds at least 5 to 8 times each set.

Bent Leg Shrugs

This can be done with a barbell, but it’s best to use to the kettlebell. Bend your legs slightly, and while your arm is holding the weight, shrug your shoulders without bending your arms. At the same time, suck in your stomach with each rep. This will contract your abs and work deeper and deeper into the inner layers with each shrug.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: Personal Environment, Health and Well-Being: What Should You Know

As you spend most of your time at home, it’s very important that your personal environment is actually soothing and relaxing for you. To make your own space cozier and healthier means to create an environment that will help you deal with everyday stress. If you constantly feel under the weather or lack the energy for the usual tasks, it’s clear that you need to change something in your personal environment. In general, your health, well-being, and quality of life are at stake.

The Effect of Personal Environment

You may not even be aware of this, but your personal environment can affect you in many ways. For starters, you can notice a change in your overall mood. If you’re constantly grumpy and even depressed, the way you perceive your home can have a lot to do with that. Messy and cluttered rooms can affect your overall motivation. If you can’t find yourself willing to invite people to your home and interact with them, you may want to ask yourself why you don’t want to socialize at home in the first place. Finally, if you don’t feel comfortable in your personal environment, stress buildup can become very serious and even affect your physical health together with your mental well-being.

The Quality of Air

Think about the places where you spend most of your time during the day. Apart from your home, you also have your office to think about. The air you breathe in at these places can significantly influence your health and lifestyle. If you constantly feel like there’s not enough air or suffer from headaches and allergies, toxic fumes and dust particles in the air may be the main culprit. Proper air ventilation, regular cleaning schedule, air purifiers, plenty of greenery as well as non-toxic cleaning agents are the best ways to deal with this issue.

The Water You Drink

If you notice that there’s constantly some kind of buildup in your glass when you fill it with water at home or at work, notice a strange smell when you turn the tap on or see that the water has some color to it, it’s time to check the condition of your pipes. The other solution is to opt for bottled mineral water. Impurities from tainted water can cause serious health issues after a while.

The Food You Eat

As I started growing my own organic garden with fruits, veggies, and herbs, I noticed a positive change. Essentially, I felt a lot more energetic and my immune system was strong enough during the cold seasons. Of course, not everyone wants to grow their own garden. In that case, look for your food at farmer’s markets.

Proper Lighting

People need natural light to feel healthy and happy. No amount of supplements can replace vitamin D that your body gets from sunlight. Therefore, make sure that both your home and work let plenty of natural light in. Of course, you need to use artificial light as well. However, lights that are too bright and white or lights that are too dimmed will not only make you nervous and irritable, but they can affect your eyesight and cause headaches as well.

Electromagnetic Fields

There are other potential problems hiding at your personal environment. For example, electromagnetic fields produced by your appliances are still not proven to cause actual physical harm, but if you fall asleep with your TV and computer on, they can disturb your sleep. And a poor night of rest has various negative health and well-being consequences. Not only are you going to feel tired and exhausted all day, but you’ll be moody and more prone to colds as well.

Toxic Environment

Another point of concern involves the presence of asbestos and other toxic ingredients in your personal environment. This is especially dangerous for those of you who spend a lot of time in your yard with paved patio and garden paths as well as those of you who live in older apartment buildings. The best way to deal with this issue is to actually test your home for asbestos. For example, I called for detailed asbestos testing in Sydney but due to the seriousness of this issue, you’re bound to find this type of service in your own city as well.

As you can see, your personal environment is directly related to your own health and well-being. If you want to improve your lifestyle and make sure that you’re safe at your own home, it’s important that you pay attention to the above-mentioned environmental factors.

Rehabilitating After An Injury

Fitness is and should be a major part of everyone’s life. After all, we only have one body, so we need to do our best to keep it healthy.

Sadly, bodies let us down even when we are trying to help. What does this mean? It means that the likelihood of an injury is higher when you exercise. In a cruel twist of fate, looking after your health can jeopardize it in the short and sometimes long-term. There is nothing much you can do to prevent an injury apart from accepting it as a fact.
However, there is a lot you can do during the recovery process to make sure it never happens again. If you want to learn more, just take a glance at the following tips. They could be the difference between a long stint on the sidelines and a swift return to form.

Rest

As soon as you suffer an injury, your brain jumps forward in time. For some reason, instead of concentrating on the present, you want to think about the future. ‘When will I be fit again?’ ‘How long before I can start training again?’ These are questions that everyone asks themselves, but they are more of a hindrance than a help. The reason is simple: they push you back into action before you’re ready. No one likes to hear it, but rest is the first step on the road back to recovery. Yes, sitting down doing nothing is boring, and it makes you stir crazy. Still, it also makes you healthier because it gives your body time to recuperate after such a massive shock. Your muscles might twitch, yet you should ignore it for your sake.

Start Slow

When you do start training again, it’s imperative that you take it one step at a time. Again, there is a rush to skip a couple of stages in your attempt to regain full fitness. However, the more you try, the higher the chances of another injury. Whatever your method of choice, it’s important, to begin with baby steps and work your way up to walking. If you have a muscle injury that stops you from lifting weights, don’t try and bench your maximum asap. The strain will put too much pressure on the muscle, and it will snap, either literally or metaphorically. The same goes for cardio or any exercise.

Build Back Strength

There is one thing you need to know about an injury: it allows the muscles to atrophy. Simply put, atrophy is a fancy word for weaken, and the muscles do it because they are sitting idle. Of course, you have to give them enough rest time to let them recover, so atrophy is normal. But, you also need to build back your strength before you do any strenuous activity. Okay, there is no reason to train your body within an inch of where it was previously. Still, you need to be functioning at seventy to seventy-five percent of your maximum. Otherwise, you won’t have the strength of endurance to compete.

Change Your Diet

Your diet is what gives you the fuel to recover. Why? It’s because your body turns the food into energy, and circulates it to the muscles. As a result, you will struggle to regain your fitness if you don’t eat the right foods and take in the proper nutrients. For the most part, lots of people eat balanced diets with a range of nutrients. For example, white meat with potatoes and vegetables pretty much hits all the major food groups. But, consuming the same things often isn’t enough when you have an injury as the body needs more fuel. That’s why people turn to supplements to help hit their targets. A substance like creatine is a full of protein, a nutrient that aids muscle growth. However, other, less popular supplements also have a big role to play. Cod liver oil and vitamin tablets don’t sound as sexy, but they are just as important. Oh, and don’t forget about water. Without enough water, your body can’t function properly, so you need to drink a lot.

Consider Surgery

The about Dr. David Halpern page might not seem relevant, but it can be in certain situations. For obvious reason, you want your injury to recover naturally. And, you don’t want to have to recover from an injury and surgery at the same time. The problem is that the body is good, but it isn’t always infallible. Sometimes, it just won’t be what it needs to do for a variety of reasons. If you feel like your body is failing you, a surgeon like Mr. Halpern might be on the cards. Of course, it’s a big decision that needs a lot of consideration beforehand, but it should be a consideration.

Don’t Forget Mental Fitness

A physical injury will always make you think about your physical health. After all, if your body can recover, then you will be back in business. What most people don’t realize is that recovery is also about your mental health. Simply put, you will never fully recover until your mind catches up with your body. Sure, it’s possible to go to the gym or compete, but you will only go through the motions. To get back to your best, you need to get over the trauma of the injury. The shock might be small, but it’s enough to put you off for life in some circumstances. So, training your mind to get past the mental blocks is a huge part of your rehabilitation. Techniques like meditation and reflection are age old tricks which should help. Also, staying positive is another useful aid.

Try And Understand

All of the above is bound to be confusing, as it should if you’re a layman. However, you should try and follow it as best you can for the sake of your health. If you comprehend the steps, you are more likely to avoid the mistakes. After all, knowledge is power.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

4 Simple Healthy Lifestyle Habits

When it comes to leading a healthier lifestyle, it is all about the habits that you get into. Many people often go through healthy phases, where they engage in a sudden burst of physical activity or fad diet before they quickly slip back into their old patterns. If you can build some healthier habits into your day-to-day life, you are much more likely to be on the fast-track to success. So, let’s take a closer look at just a few of these that are all very achievable for the average person.

Eat Low-Glycemic Carbs Before the Gym

There is often a lot of debate flying around about what you should eat before and after going to the gym. Research has been conducted to show that you can burn more fat with food that metabolizes slowly such as high-fibre cereals, bread, and many vegetables. Whole grains and produce are certainly on the tick-list, while refined foods and sugary drinks should be avoided as they raise your blood sugar and inhibit fat-burning. After you have finished exercising, you should go for foods which are high in protein such as fish, fat-free milk and egg whites, which all help to rebuild muscles.

Don’t Brush Teeth Directly After Meals

You should wait until at least an hour after eating before brushing your teeth as the acids can soften tooth enamel, resulting in teeth becoming more susceptible to damage. As well as this, waiting a little longer will give your saliva a chance to wash away acids and allow the enamel to harden. Visiting a dentist such as www.sdgdental.com.au on a regular basis should be part of your good oral health routine. This way, you can spot any problems that may be occurring and deal with them effectively.

Drink Plenty of Water

Another very simple, yet effective health habit to get into is making sure that you drink plenty of water throughout the day. Water hydrates both your muscles and your brain cells, so it plays a major factor in both your physical and mental wellbeing. Switching to water instead of other sugary drinks can make a significant difference in how your body feels on a day-to-day basis. Try to always carry a water bottle around with you when you leave the house to remind yourself to stay hydrated.

Make Time for Sleep

In today’s incredibly hectic world, it is tempting for many people to sacrifice sleep in favor of all the other commitments that they have. But getting between 7.5 and 9 hours sleep a night is essential in maintaining your physical and mental health. Not only this, if you feel tired, you are much more likely to let all the other healthy habits that you have built up start to slip. Try to remove any disruptive electrical items from your bedroom that may be interfering with your sleep and get into a good nighttime routine so your body gets accustomed to a sleep-wake cycle.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Will Fat Make You Fat?

Some people who want to lose weight embark on a ‘low fat diet’. Low fat diets used to be popular because people were under the misconception that eating fat made you fat. However, this is not the case. While saturated fats and ‘bad’ fats are definitely not good for your health, healthy fats can actually help you to lose more weight in the long run!p to stop cravings, and get plenty of good nutrients into the diet.

What Makes People Fat?

The truth is, no one food will make you fat. Not even carbs. People put on weight because they are eating a surplus of calories. Calories should not be everything to you. You don’t want to get obsessed. It’s also worth noting that 1000-1200 calorie diets that people promote are very unhealthy. You should only be in a small deficit if you want to lose fat, and this will make it more manageable in the long term.

The Ketogenic Diet

The ketogenic diet is a diet utilized by people who want to lose fat at a faster rate. They eat around 70% fats, and the rest protein and carbs. They consume very few carbs, usually only getting them from vegetables. It’s important to remember that this diet is not for everybody, and that a healthy, balanced diet usually works best. Take a look at the infographic below if you’d like to learn more about this diet!


Credit to Our Paleo Life

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post – Five Tips to Staying Healthy, Living Longer: Massage Chair Therapy

In today’s world, massage therapy is essential for a healthy mind and body. Nowadays the massage chair is regarded as the most important product to be inculcated in daily routine. The regular use of massage chair therapy can help an individual to keep pace with mental and physical wellbeing which in turn would lead to the rejuvenation of the individual’s spirit, mind and body collectively. A good health allows you spend and give quality time to your career and social circle. A lot of research is being conducted in the health sector; and most researchers and experts are of the view that the key to long and healthy life is lifestyle medicine i.e. making simple changes in diet, exercise, and stress management.

A routine use of massage chairs can help achieve the purpose of lifestyle medicine as a key to a healthy and long life. The massage chair is considered as more of a natural therapy that can address ailments without referring to the use of medicines. Before the invention of drugs or surgical procedures, people used massage therapy to treat almost everything. Enlisted in this article are five wonders of massage chair that can help us to keep pace with the healthy and long life.

#1 Quality Sleep Hours:

The active use of massage therapy according to some experts increase the flow of delta waves that is linked to the principle of proper and healthy sleep. Sleep constitutes an important element of a healthy lifestyle. The review of different health reports from recognized health institutes indicates that chronic sleep deprivation can lead to unhealthy symptoms such as weight gain, mood changes and hypertension which is considered as the leading cause of death at young age. Secondly improper sleep routine can weaken the immunity system to combat infections and easily fall prey to diseases. Therefore if you wish to avoid such symptoms and achieve your life goals as you have planned; then you must make the use of massage chair therapy a habitual routine.

#2 Incredibly Reduces Stress and Anxiety:

The two leading causes of early aging can be stated in terms of stress and anxiety especially when it comes to developing countries. In any given year, the anxiety and depression is affecting a huge sum of the population all over the world. If you are suffering from any of the two symptoms; then it is the high time to switch over to the use of massage chair therapy. The use of massage chair helps in the release of dopamine and serotonin which helps to

#3: Combat With Anxiety and Depression:

Massage chair therapy is highly recommended for cancer patients:

Cancer is a terrible disease that badly damages the immune system of human body. Moreover, the painful cancer treatments further affect the combating power of the immune system and render it as the weakest system against the attack of diseases. God forbid if you have cancer, use of massage chair therapy can help you endure long and pain inflicting procedures. Massage therapy is advised to those with weak immune system. Use of massage therapy can enhance the working and power of the immune system. A healthy immune system and a strong will power are prerequisites to combat serious and terrible diseases like cancer.

#4 Boost the immune system:

A simple massage therapy of forty-five minutes can increase the production of white blood cells in the body. White blood cells are considered as the fighter cells that defend the body from the attack of various pathogens. According to the medical experts, just one massage therapy a day is more than enough to yield and measure significant quantifiable changes to the body’s endocrine and immune response. Hence when the body can produce the desired quantity of white blood cells; the immune system is better able to counter sickness.

#5 Reduce Blood Pressure:

This wonder and benefit of the massage chair is no more a secret. The use of massage therapy can boost the working of body’s parasympathetic nervous system; which in turn helps the body to return more quickly to biochemical balance and emotional ease after witnessing a stressful event.

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