tips

3 Best Places To Take Photos!

Taking photos obviously requires an environment to do so in, but which one do you do it in? This is a question that we often find ourselves wondering before we are going to take a day taking some photos. Do you go to a studio? Do you go to a field? No need to worry because here you’re going to be shown the 3 best places to take photos!

Bodies Of Water

Taking photos of rivers, lakes and streams are fantastic areas to take very large, striking shots. Usually being quite large in size, you can often find the perfect shot for you! They are also free to view and take photos of which makes this a great option if you are on a tight budget! However, what you must keep in mind about doing this is that you often need to be very close to the water to get a good shot, which puts your camera at risk of getting damaged! Any electronic device is susceptible to water damage and cameras are no exception! It’s important to get a waterproof cover for your camera, the likes of which you can buy from B&H Video to give you camera the protection it needs, saving you heartbreak and money if it gets damaged!

Studios

Often the most professional environment, but also the most expensive so make sure you can afford this one! Studios are, as we all know, enclosed spaces designed specifically for photography. The first thing you need to know is whether or not lighting equipment will be supplied, so check this before you make any assumptions! Companies like goyastudios.com have studios available to fit your needs! Studios provide an enclosed environment for you to take the perfect photo, you just have to be able to get what you to take a photo of to the studio and go!

City Buildings

Another popular choice is taking photos of cityscapes on top of a big city building! This allows you, providing the building is tall enough, to see the entire city from your standpoint, giving you the chance to take an awe inspiring photo by capturing miles of terrain in one shot. By placing you high up, it means that nothing is obscuring your shot as it would if you were on the ground floor, so this is definitely worth doing if you want a big photo! Companies like BestBuy sell a wide variety of long range lenses that you will need to do this with. Due to the amount of distance that your camera will be capturing you have to have a long-range lens!

Going to any one of these places is guaranteed to get you to take the perfect shot. All you have to decide is which one you go to! But do remember to come prepared to the area where you are taking the photos! Once you’ve taken your photo and want to edit it, but not sure how read this for some inspiration.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Give Your Weight Loss A Boost

The early days of weight loss are arguably the most difficult. Not only are you getting used to exercising again after a certain period of time, but you’re probably adjusting your diet so that unhealthy food doesn’t hinder your progress. However, it’s easy to lose your motivation if, after a few weeks of healthy habits, there has been no change on the scales. Losing weight is a long process, but it can boost your enthusiasm if you see visible changes on the scales, or in your dress size. So here are a few ways to give your weight loss a boost, no matter where you are on your journey.

Fat-burning foods

No matter what adjustments you make to your diet, the one thing you must never do is cut out food altogether; just as a car won’t get very far on an empty tank of gas, your body won’t function well without the energy it makes from food. Instead, you can boost your weight loss by eating food that gives your body the vitamins it needs, without adding to your weight woes. Avocados, almonds, and sweet potato are all fat-burning foods that curb your appetite for several hours and keep you full of energy for longer. They’re also full of good fats that help you burn calories at the gym later.

Supplements

If you’re eating a more nutritional diet, then supplements might not do much for you. However, shakes and supplements are good if you’re temporarily trying to replace meals to kick start weight loss. When the body has no calories to burn, it enters a metabolic process called ketosis; which means that your body starts burning fat to make energy. For the first week or so of your weight loss process, you can look into meal replacements or buy Isagenix to lose weight. Meal replacement shakes will give your body the nutrients it needs to stay healthy, while still allowing your body to enter ketosis. Meal replacements are also good as a post-workout meal in the evenings; as your body doesn’t have to waste energy on digesting solid food.

HIIT

There’s so much debate whether cardio or weight training exercises are the best way to burn fat and build muscle. The truth is, the best kind of workout incorporates both. When you join a High Intensity Interval Training class you combine 30 seconds of weights and 30 seconds of cardio in three-minute increments for a 30-minute workout. It’s intense, but it can fit into even the busiest schedules, targets all your muscles, and has been shown to zap more belly fat than steady-paced moderate workouts. In addition to reducing body fat and improving muscle tone, HIIT helps to boost your metabolism. So you keep burning fat after your workout is complete.

Drink more water

Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

3 Ways To Alleviate Running Pain

Running is a hard, but enjoyable past time for us. It gets us fitter, it makes us feel good by releasing endorphins into our system, increasing our quality of life overall! However, like any sport, running does come with pains and aches, some more serious than others. There are many different ways to alleviate running pain, and here are the best 3 ways to do it!

Get The Right Pair Of Shoes

Running shoes are incredibly important for the well-being of your legs. They properly distribute the weight of your feet across the sole and support your feet, unlike normal trainers. This is important because naturally, humans run on their feet! But in shoes, we run flat footed, and over extended periods of time, this causes damage to the feet themselves, the ankles and the knees. If you’re not running very often than a normal pair of running shoes will do you fine, but if you’re a more regular runner you need to get specially fitted shoes! Companies like FleetFeetSports offer fitting services and can find the perfect shoe for you, eliminating the risk of getting any foot related issues!

Stretch Out After Each Run

Stretching is also a very important component of running. When you exercise, your muscle contract and relax, however, due to the intensity of exercise your muscles don’t fully relax, instead they keep slightly contracted all throughout your run. If you get back from a run and don’t stretch out, you will continue to feel pain in your legs! Stretching forces your muscles to stop their constant contraction, meaning that you can relax and not have any problems. As an example, many runners will have stumbled across problems with the dreaded iliotibial band, causing a clicking whenever the knee is bent. This can be incredibly debilitating, however, if you purchase a foam roller from companies like Trigger Point there are stretches you can do to slowly nurse the IT band back to full health!

Get Physiotherapy

This is the last line of defense in alleviating injuries, and should only be done if you really need it! Physiotherapy differs from person to person as each problem is unique. However, they do offer medication and exercises after a consultation and examination of the problem you are having. Then a physician will take you through the necessary things you need to do. The treatment can often include massages and other muscular stimulation exercises. If you want to find out more about this topic, because it is very complex and specific, go to PainEndsHere.com. Companies like this are able to offer professional help for those that need it. So, if this applies to you then you should definitely reach out to one of these businesses.

So there you have it! The three best ways to alleviate running pain, any of these are guaranteed to make your pain go away. However, if it is more serious you need to make sure you see a doctor because you can’t remedy everything yourself! If you’re looking for other ways to avoid injuries when preparing for a run, read this.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Your Image Always Precedes You…

It’s an amazing thing when a hobby becomes a job, as it’s something you’ve spent a long time working for, and now you get paid to do it. You can feel like you’ve hit the jackpot, but there comes the point where doing something that you love actually does feel more like a job rather than a passion. With something like running a blogging business, or any business for matter, there’s not just the fun of indulging in your passions, it’s about meeting deadlines, working long hours on things you may not necessarily care about, and the stress of making sure that employees are paid on time as well as other essential parts of the trade. Is there a way to strike a balance and keep a professional image while also making it enjoyable?

Keep On Learning

If you find that the fun of the job has been replaced by endless number crunching and boring admin in work, then it’s time to start expanding on what it is you do. It’s always important when it comes to expanding a business to research into new and exciting areas to keep yourself ahead of the pack. And as a business like this should be an extension of your passions it gives you the perfect opportunity to do research into something that you care about and see if you can implement it as a new department of your company.

Make The Most Of Resources To Bulk Up Your Image

Regardless of the size of your business, your image is always what precedes you, and there are little tricks of the trade to help push that right image out to potential clients or sponsors. If you’re running a business out of your own home, you could make the most of a virtual PO box which benefits you by not having to put your residential home address on correspondence as it doesn’t look as good as an office or a suite number in a desirable business location. You could also use virtual assistants to answer the telephone, again adding another layer of professionalism to your small company.

Delegate Duties

While this business is your baby, there will come a time when there is so much work to do that you won’t be able to physically complete it all yourself, which is when you will have difficulty in communicating with other staff members how to do certain tasks. It is better now to get over this while the business is still in its relatively early days. It can be hard to attribute tasks to certain people at the start because this is something you’ve grown all by yourself, and you won’t want to let it go. But if you can get over this quickly then you are teaching yourself the importance of relinquishing control over certain aspects, and it’s also giving you some breathing space which is integral to the work/life balance.

Maintaining a sense of professionalism is difficult when you are working out of your home, and it’s just you, but there will be a time when the business will expand so much that you need to have these important factors in place, so it’s best to learn them now.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Turn Your Passion For Fitness Into a Career

Are you a health and fitness enthusiast that is wanting to turn that passion into a career, but unsure where to start? If you find that your friends and family turn to you for health and fitness advice or maybe you spend most of your days either outdoors enjoying being active or planning your next healthy recipe then a career in fitness and health could suit you down to the ground. Follow our top tips below on how to channel your love for all things sporty and active into a successful and lucrative career.

Consider Your Speciality

First of all you are going to need to establish a specific area that you think you could specialise in. Think about the different areas of fitness and health that really get you excited and then set about getting yourself really involved in those areas. If it is long distance running then sign yourself up to the local running clubs. If it is nutrition then try and get yourself involved in local organisations that specialise in nutrition and diet.

Getting yourself involved in specific organisations and clubs will help you to not only gain a deeper understanding of your chosen field but it will also present an invaluable networking tool which you will be able to tap into further on down the line when you are setting yourself up. Therefore the best place to start is to research all the different areas of fitness and health that you are interested in and then get yourself involved in as many organisations as possible to gain valuable experience and knowledge.

Start a Blog

Starting a blog has never been easier and as blogs are one of the top ways to share tips, expertise and knowledge so they are a great option for anyone wanting to establish themselves as an expert in any industry. So if you are obsessed with sharing healthy recipes or feel you have original and unique ways of getting fit then this is certainly an avenue that can work really well. Start by getting down all your ideas and setting up a blog with software like WordPress or Wix. Then link your account up with other social media platforms such as Twitter, Instagram and Facebook and get to work creating unique content that sets you apart from other fitness and health bloggers.

Re-Educate

If you are thinking about going a more academic route with regards to your new career choice then thinking about going back to school is a really good idea. Thinking about a Master’s Degree in Kinesiology is a good idea for anyone wanting to get into physiotherapy or any other more scientific or medical areas of sport and fitness. Or if you are more interested in nutrition and diet then look into courses that offer an in-depth look into that side of the industry so that you can confidently market yourself as a nutritional specialist.

Any qualifications and certificates that you can get under your belt will go a long way in establishing yourself as an expert and will give you the confidence to pursue an exciting new career in fitness and health.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been out for a very long time and it clearly doesn’t work for everyone, but maybe some of these other tips will help you get belly ready for swimsuit season.

Ditch the Transport

Moving is the best way to get your metabolism going, and moving absolutely doesn’t have to be just exercise. Throw away your car keys and the bus pass and start walking, cycling and roller skating to your destinations. This seemingly small increase in activity will do a lot more than it might look on the surface; by constantly using your muscles, you are never putting your body in a dormant state. Which is when our metabolism slows down. If you have a desk job, try not to use the phone to contact your colleagues; rather walk over to their desk and talk to them. When watching TV, try not to just sit or lay down, but rather watch it while ironing the clothes, doing some light stretches, or even just sitting up straight. In short: unless you are purposefully sleeping or resting, try to never be in a position where your body thinks it can fall asleep.

Hydrate

You probably already heard of the “drink a tall glass of water as soon as you wake up” tip. Not only does if flush out the toxins, but it wakes up your body; telling your metabolism that it’s time to wake up and start working. You should always drink a glass of water or tea before eating; it will fill your tummy to a certain point and make you feel full sooner. We, as humans, tend to overeat. Because the signal that goes from our belly to our brain telling us that we’re full isn’t instant; so by the time we get it, it’s already too late and we’ve eaten more than we should. Not to mention that water helps fight cellulite – the other enemy of summer and bikinis – and gives us smoother skin and better hair.

Targeted Fat Reduction

It is simply impossible to target the fat on one part of the body with good eating habits and exercise. Sure, doing certain exercise will give you better muscles in that area; but the fat we lose is the same all over our bodies. The only way to reduce fat in a specific, targeted area is with medical assistance. Don’t worry – in this day and age there is no need to go under the knife. Non-invasive treatments like cryolipolysis are available in some clinics, and they are great for people who want fast results and just don’t have the time to commit to a weight loss plan. But remember – this isn’t a magic wand; you will still have to change up your lifestyle if you want to maintain the results.

No matter what your summer goals are, there is no point in crash-dieting or boot camp workouts a few weeks before the summer. The only way you will be happy and healthy long-term is if you implement changes into your lifestyle that you can follow every day. Start with small, simple changes, and if they stick, you can work your way up to a lifestyle you want to lead. We all feel great when we look great, but it’s important to remember that all bodies are different and all we should be doing is try to be healthy and happy.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Hit The Ground Running: New Runner’s Tips You Didn’t Know You Need

Forget all the fancy schemes and strategies. If you want to transform your life for the better by losing a few pounds and toning up a few muscles, running is the ideal solution. After all, it’s something that virtually anyone can try. Regardless of your ability, location, or financial situation, this is the perfect form of cardio. Nonetheless, you’d be a little naïve to think that it’s simply a case of putting on your favorite Adidas trainers before hitting the pavement. If you want your new running hobby to bring the best results, you need to master several elements. Let’s take a look at those crucial factors with these new runner tips.

#1. Wear The Right Attire

One of the great things about running is that you don’t need to spend huge amounts of money on the necessary equipment. However, finding a suitable pair of running shoes for your type of foot is vital. Otherwise, discomfort will result in giving up altogether.

Aside from the footwear, you should invest in suitable base layer clothing. Chafing isn’t enjoyable for anyone. Apart from anything else, those investments will give you an extra incentive to run more regularly. Because nobody likes their purchases to go to waste.

#2. Think Long-Term

When you first start running, the initial goals are to lose weight and feel fitter. However, you can’t allow yourself to fall into the trap of concentrating solely on those initial runs. You need to ensure that the progress can be kept up for the long haul. Otherwise, what’s the point?

With this in mind, going the extra mile to prevent injuries is pivotal. There’s no point in running well today if you cannot run tomorrow. Take responsibility, and be patient enough to work your way up to those long-term goals. With this recipe for success, you cannot go wrong.

#3. Fuel Your Body Well

The human body is a very complex thing. As such, the productivity of your workouts can be influenced by a whole host of features. Nutrition is undoubtedly one of the most important. Not only can it aid or harm the results seen in the mirror, but it can influence the runs themselves.

Hydration is vital at all times. Meanwhile, you should carry energy gels when taking on a long distance run too. Nutrition outside of running is equally important, though. As a beginner, completing a 14 day detox tea plan will set you on the road to success. When combined with smart eating habits, results on and off the track will be better than ever.

#4. Make It Competitive

If you’re going to achieve success as a runner, you need to want it. A strong mind is your greatest weapon, and adding a sense of competition is the best way to do it. With modern tech and running watches, beating your times will become very addictive. Frankly, this could make all the difference.

Meanwhile, joining a running club or signing up for a park run can be another great option. Alternatively, signing up a for a half marathon gives you a goal to aim for. Stay motivated at all times, and your progress will not go unnoticed.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Dark Side Of Fitness That Nobody Talks About

Fitness is a great thing to aspire to. A fit body is like a good machine that will keep running for a long time. There’s no denying that if you want to enjoy life to the fullest and for the longest, you need to make fitness part of your lifestyle. But just because fitness is necessary – and can be a lot of fun too – it doesn’t mean that it can’t be hard, or embarrassing at times. So here is a list of what happens on the dark side of fitness. Not that it should discourage you, though. But keep it in mind, so you can be prepared in case any of these things happens to you.

Embarrassing Outdoors Issues

Exercising outdoors is said to be relaxing and to help you develop a bond with nature. But it doesn’t help when your body has a malfunction moment. Runners, especially, are used to embarrassing moments – you can read this article to find out more: http://runningsolegirl.com/embarrassing-issues-may-face-runner/ – that you need to be aware of. Unfortunately, while it doesn’t sound glamorous, having a leaky bladder can be a common issue for women who have given birth recently. This is due to a weakening of the pelvic muscles and thankfully can be regulated with Kegel ball exercises.

Indoors Workout Complaints

If you choose to avoid the outdoors to stay and exercise indoors, you may still face a variety of embarrassing moments. If you are a gym member, beware of any clothes malfunction that would expose more than what you were aiming for. A common one is for women who train wearing only a sport bra and may find that their breasts are fully exposed. Additionally, if you choose to build your own gym studio at home, be careful of your training hours. A loud cycling bike at night, such as http://exercisebikesexpert.com/sunny-health-fitness-pro-indoor-cycling-bike-review/, can sound like something completely different for your neighbors. Especially if you are an adept of grunting as you train.

You Can’t Move Anymore

While it may not be as embarrassing as the rest, it is equally hard to manage: Post-workout soreness. Waking up after a good workout can make you feel like you are 100-year-old. Suddenly the easiest gesture becomes almost impossible. Raising your arms to wash your hair puts you in agony. Walking down the stairs is a silent cry of pain from your thighs. Fitness, while it’s making your body stronger and better, can feel like hell on days like this. Painkillers are no help, unfortunately. So you’re left with the comforting thought that the pain comes from tears in your muscles; which is what happens when your muscles grow.

The Fake Healthy Food

As much as you are trying to follow a healthy diet – goodbye crisps, goodbye cheeseburgers – you will naturally have a list of forbidden food that you are avoiding thanks to healthy brands. It’s important to know that you can’t trust everything that is written on the pack. In truth, some healthy meals contain just as much fat and sugar as processed food. For example, KIND, a brand of healthy food bars, has snacks that are higher in calories than over brands. In short, healthy food may not be that healthy after all.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Knowing Why And How To Strengthen Your Core

If you’re new to fitness training or just trying to get back in shape; you might be wondering how important is it to strengthen your core in transforming your health? It’s often mysterious; with knowledge about it sometimes only circulated within professional athletes and online bodybuilding forums. But before you target this part of your body in a workout you need to know what it is and the function it plays in the human anatomy.

What is The Core?

The core is deemed as anything that is not your limbs, such as arms and legs. The core is where the human body generates balance and power in order to carry out a movement. The means that your glutes, hips, pelvic scapula and abdominal muscles make up the core of your body; which makes it the central structure of the body where the majority of your weight is centralized. And while the abdominal muscles do play a key role, training the core is much more complex than just focusing on getting a 6-pack.

How The Core Functions

As fighter jet pilots push their aircraft to the limit, the high-gs cause the vision of the pilot to fade, darken and eventually black out. Professional combat pilots rely on staying conscious while they perform combat maneuvers, and so their core must be extremely strong. Core-conditioning consists of sharp inward contractions to brace the inner abdominal muscles, lumbar spine, glutes, and to a lesser extent the thighs. Pilots do this, to keep the blood in their lower and upper body, properly circulating and resist pooling in their legs as this causes the brain to stop receiving a fresh oxygen supply. This is essentially why other athletes train their core so that the central strength of the body gives the rest of the body a strong platform.

Abdominal Vacuum Pressure

Working on your core is not recommended if you’re overweight. Tummy vacuums condition your transverse abdominals (TVA)which are known as the innermost, deepest layer of ab muscles. If you’ve lived a dormant lifestyle, your TVA may not be functioning at all; so getting a response is going to take persistence on your part. To perform this exercise; get on all fours, arch your back upward, and with a deep breath in, then out, as you exhale suck your stomach inward as hard as possible while your upper body maintains relaxed. Try to imagine it by pulling your bellybutton in toward your spine. Do this repeatedly while holding each contraction for 15 seconds at least 5 to 8 times each set.

Bent Leg Shrugs

This can be done with a barbell, but it’s best to use to the kettlebell. Bend your legs slightly, and while your arm is holding the weight, shrug your shoulders without bending your arms. At the same time, suck in your stomach with each rep. This will contract your abs and work deeper and deeper into the inner layers with each shrug.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: Personal Environment, Health and Well-Being: What Should You Know

As you spend most of your time at home, it’s very important that your personal environment is actually soothing and relaxing for you. To make your own space cozier and healthier means to create an environment that will help you deal with everyday stress. If you constantly feel under the weather or lack the energy for the usual tasks, it’s clear that you need to change something in your personal environment. In general, your health, well-being, and quality of life are at stake.

The Effect of Personal Environment

You may not even be aware of this, but your personal environment can affect you in many ways. For starters, you can notice a change in your overall mood. If you’re constantly grumpy and even depressed, the way you perceive your home can have a lot to do with that. Messy and cluttered rooms can affect your overall motivation. If you can’t find yourself willing to invite people to your home and interact with them, you may want to ask yourself why you don’t want to socialize at home in the first place. Finally, if you don’t feel comfortable in your personal environment, stress buildup can become very serious and even affect your physical health together with your mental well-being.

The Quality of Air

Think about the places where you spend most of your time during the day. Apart from your home, you also have your office to think about. The air you breathe in at these places can significantly influence your health and lifestyle. If you constantly feel like there’s not enough air or suffer from headaches and allergies, toxic fumes and dust particles in the air may be the main culprit. Proper air ventilation, regular cleaning schedule, air purifiers, plenty of greenery as well as non-toxic cleaning agents are the best ways to deal with this issue.

The Water You Drink

If you notice that there’s constantly some kind of buildup in your glass when you fill it with water at home or at work, notice a strange smell when you turn the tap on or see that the water has some color to it, it’s time to check the condition of your pipes. The other solution is to opt for bottled mineral water. Impurities from tainted water can cause serious health issues after a while.

The Food You Eat

As I started growing my own organic garden with fruits, veggies, and herbs, I noticed a positive change. Essentially, I felt a lot more energetic and my immune system was strong enough during the cold seasons. Of course, not everyone wants to grow their own garden. In that case, look for your food at farmer’s markets.

Proper Lighting

People need natural light to feel healthy and happy. No amount of supplements can replace vitamin D that your body gets from sunlight. Therefore, make sure that both your home and work let plenty of natural light in. Of course, you need to use artificial light as well. However, lights that are too bright and white or lights that are too dimmed will not only make you nervous and irritable, but they can affect your eyesight and cause headaches as well.

Electromagnetic Fields

There are other potential problems hiding at your personal environment. For example, electromagnetic fields produced by your appliances are still not proven to cause actual physical harm, but if you fall asleep with your TV and computer on, they can disturb your sleep. And a poor night of rest has various negative health and well-being consequences. Not only are you going to feel tired and exhausted all day, but you’ll be moody and more prone to colds as well.

Toxic Environment

Another point of concern involves the presence of asbestos and other toxic ingredients in your personal environment. This is especially dangerous for those of you who spend a lot of time in your yard with paved patio and garden paths as well as those of you who live in older apartment buildings. The best way to deal with this issue is to actually test your home for asbestos. For example, I called for detailed asbestos testing in Sydney but due to the seriousness of this issue, you’re bound to find this type of service in your own city as well.

As you can see, your personal environment is directly related to your own health and well-being. If you want to improve your lifestyle and make sure that you’re safe at your own home, it’s important that you pay attention to the above-mentioned environmental factors.

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