Sometimes time just isn’t on your side, and that’s not your fault, but it doesn’t mean that you shouldn’t bother trying to get in a quick workout if you have a spare 30 minutes – you can always make time for that.
30 minutes may not sound like a lot, but it can really improve your health and fitness, and you can always work up to doing more, as time goes on.
If you don’t have any time to spare, then cycling may be the answer for you. You can use it as a replacement instead of adding it to your other list of things to do. So if you have some errands to run, like going to the store to grab something, or even making your way to work, instead of driving there in your car, or hopping on a bus or train, get your bike out and ride there!
Similar to cycling, you can use running as a replacement to driving around. But there are many other ways you can incorporate running into your life. If you have kids, then taking them to the park and having a good old run around with them is a great way to keep fit. Or if you have a dog, take them for longer walks to places you’ve never seen before. -If you’re visually interested, it’ll make the workout a whole lot better.
If anyone tells you that cleaning the house isn’t a workout – they’re lying. Vacuuming, sweeping, dusting and polishing are all types of aerobics that work different parts of your body. You will definitely feel the ache the next day. Even things like doing the washing, carrying it outside, and hanging it up, are working your muscles. Just visualize the calories you’re burning, and you may not mind cleaning as much as you once did!
Kettlebell workouts are great; they’re quick, fun to do, and they work your whole entire body in one go. It may take a bit of time to get used to, but once you get it, you’ll be hooked. Using a kettlebell swing does not only reduce your overall body fat, but they also build up your strength, endurance, and power.
Everyone should make time to dance! It feels amazing to do, and your body (and mind) will thank you for it.
Not only are you burning fat, but your body is also releasing all those happy endorphins, which will make you feel oh so good.
Stair-climbing doesn’t just have to be done at the gym on a machine – there are stairs everywhere! At work, at home and outside. So if you have an hours lunch break and aren’t sure what to do with it, pack a change of clothes in your bag, and go up and down them stairs. This isn’t just create cardio workout – it tones your body up too, leaving you looking and feeling great.
Don’t be put off if you get people watching you – own it.