Training

10 Mistakes Runners Make

Whether you’re a newbie or an elite runner, sometimes running can be hard. You have your running shoes laced up, a killer Spotify playlist ready to go, and determined to conquer a tough workout with many benefits. Your form, mental state, and certain running techniques can set you up for success, but others can take you down a wrong path. Here are ten mistakes runners make.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How I Gained My Confidence Back After an Injury

Can I be completely honest with you? I’ve been back to training for three months now, after my injury, and then my break on my terms. However, despite training for three months now, I’ve only within the past two weeks started gaining my confidence back. So, if you’re currently going through this process, know someone going through it, or just want to understand what it’s like to go through it. Here’s how I gained my confidence back after my injury.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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