travel

Workouts If You’re On The Go

Sometimes time just isn’t on your side, and that’s not your fault, but it doesn’t mean that you shouldn’t bother trying to get in a quick workout if you have a spare 30 minutes – you can always make time for that.

30 minutes may not sound like a lot, but it can really improve your health and fitness, and you can always work up to doing more, as time goes on.

Cycling

If you don’t have any time to spare, then cycling may be the answer for you. You can use it as a replacement instead of adding it to your other list of things to do. So if you have some errands to run, like going to the store to grab something, or even making your way to work, instead of driving there in your car, or hopping on a bus or train, get your bike out and ride there!

Running

Similar to cycling, you can use running as a replacement to driving around. But there are many other ways you can incorporate running into your life. If you have kids, then taking them to the park and having a good old run around with them is a great way to keep fit. Or if you have a dog, take them for longer walks to places you’ve never seen before. -If you’re visually interested, it’ll make the workout a whole lot better.

Cleaning

If anyone tells you that cleaning the house isn’t a workout – they’re lying. Vacuuming, sweeping, dusting and polishing are all types of aerobics that work different parts of your body. You will definitely feel the ache the next day. Even things like doing the washing, carrying it outside, and hanging it up, are working your muscles. Just visualize the calories you’re burning, and you may not mind cleaning as much as you once did!

Kettlebell

Kettlebell workouts are great; they’re quick, fun to do, and they work your whole entire body in one go. It may take a bit of time to get used to, but once you get it, you’ll be hooked. Using a kettlebell swing does not only reduce your overall body fat, but they also build up your strength, endurance, and power.

Dancing

Everyone should make time to dance! It feels amazing to do, and your body (and mind) will thank you for it.
Not only are you burning fat, but your body is also releasing all those happy endorphins, which will make you feel oh so good.

Stair-Climber

Stair-climbing doesn’t just have to be done at the gym on a machine – there are stairs everywhere! At work, at home and outside. So if you have an hours lunch break and aren’t sure what to do with it, pack a change of clothes in your bag, and go up and down them stairs. This isn’t just create cardio workout – it tones your body up too, leaving you looking and feeling great.
Don’t be put off if you get people watching you – own it.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

A Blogger’s Guide To Taking More Professional Travel Shots

A big part of running a successful blog is learning how to take high-quality photos for your posts. While you could source your images online, it’s much better to take them yourself, so that you can ensure that your site really is unique. After all, the more unique your site and content, the more likely it is to stand out, and the more it stands out, the higher your chances of success. With that in mind, when it comes to capturing the most incredible travel photos to go with your blog posts, here’s what you need to know:

Capture the most interesting and intriguing locations

Yes, it’s tempting to take snaps of all the most well-known sights, but ask yourself is that what your readers want to see? The fact is that a photo of a sight or feature that they have seen time and time again isn’t going to excite and interest your readers because they’ve seen it a million times before. So what you want to do is find interesting and unique locations to shoot – you can find plenty of ideas online on sites like www.digitalcamcentral.com/best-waterfalls-nashville-tennessee/.

Search the location that you’re visiting, and you should be able to find the most unique and beautiful locations to capture photos of. Of course, if you’re visiting Paris it’s fine to take photos of the Eiffel Tower and the Arc De Triomphe, as long as you also get some more unique snaps. If you’re visiting New York, it’s perfectly fine to shoot the statue of liberty, but you also want to get some more unique shots.

Think about the angle

One way to ensure that any photo you take is unique is to think carefully about the angle that you shoot from. Don’t just take a boring, straight on photo, be a little more creative with the images that you are capturing. Try snapping photos at different distances, take some from further away and some close-up. Take photos from above, below, and the sides. Tip the camera to an angle and see what images you can create – you would be amazed at how different this can make your images look.

Shoot in the best light

Compared to your eyes, your camera is most probably terrible at creating clear images in various lights. When in bright sunlight you will be able to distinguish most features, whereas a camera will create shadows where the sun isn’t as bright. That’s why it’s so important to shoot your photos in the very best light. Otherwise, the quality and clarity won’t be there. You may find that there’s one time of day that it’s best to shoot at, such as midday when the sun is at its highest. Often, it’s just a case of trial and error, working out when the best time of day to shoot at is.

Focus on just one point

To give your images an edge, consider focusing on one area within them. You can change the settings on most cameras to only focus on close objects or far away objects, altering the look of the image. If you’re keen to create some unique shots to share on your blog in a travel post, playing around with the focus of your camera is a good idea. You would be amazed at the beautiful photos you can capture just by editing the focus setting of your camera.

What’re Your Thoughts?

Hopefully, the above tips and ideas will help you with taking more professional travel shots for your next travel blog post.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

A Guide to Staying Fit and Healthy Whilst Abroad

Our health and fitness can take a backseat whilst we’re abroad. Most of us are too busy sunning ourselves our delving into the local delicacies to worry about workouts or what we should be eating. It’s true that a holiday should be a chance to relax and enjoy yourself. But if you’re conscious of staying fit and healthy whilst abroad, take a look at this guide…

Fitness

Taking a break from work and the monotony at home is great, but taking a break from fitness altogether will make the adjustment harder when you return. Fitness abroad should be about having fun rather than completing a punishing chore. Going on hikes and swimming in the sea are great ways of staying fit, and making the most of your surroundings whilst abroad.

If you prefer some gentler exercise or need a rest from your rigorous regime at home, try some walking. Instead of getting a taxi or driving around, explore on foot. This is a great way to stay fit but also get around like a local. Hiring bikes is another fun idea to keep up your fitness whilst you’re away, without compromising on fun!

Medicine

If you want to enjoy your holiday as much as possible, come prepared with medicines. There’s nothing worse than being stuck abroad and not having the pain relief or treatment you need. https://www.canadapharmacyonline.com has information about some of the common illnesses people can pick up whilst on holiday, and what to take for them. Even if you’re only traveling for a week, it’s best to come prepared and take your health seriously. Problems which aren’t treated might ruin your holiday, or even get worse.

Eating Out

Trying local foods and cuisines is one of the best things about going abroad. It can be difficult to stop yourself from going overboard, especially if you’re eating out every day. If you’re at a hotel and they have a breakfast buffet opt for fruit, toast, and yogurt for breakfast. As a special treat have a larger breakfast once a week to treat yourself. If you’re eating out try ordering side salads to accompany a meal rather than chips or fried vegetables. In fact ordering a number of sides as your lunch is a good way to tailor-make a healthy meal.

Simple Workouts

There are also some simple workouts that you can do anywhere in the world. Indoors, outdoors, a hotel room, or a hostel, these exercises are completely travel-proof and will keep you fit.

Sit-ups, crunches, and planks are all great ab workouts that you can continue to do anywhere in the world. Squats, ski-sits, and leg raises will help to keep your leg limber for all the walking you’ll be doing. Lunges are another no-equipment-needed exercise that will help your overall fitness whilst your away. Stick to these suggestions and you should stay fit and healthy whilst you holiday.

What’re Your Thoughts?

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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