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Guest Post: 8 Fitness Hacks That Will Make Your Life Better In 2017

The internet is full of life hacks and tips and tricks which can help you improve your life. Some of them work, some of them don’t, and some of them are just plain stupid. However, there are some things out there which are extremely insightful and which you can use to your benefit very regularly and with success. Below are some of the best fitness hacks that the internet has to offer: hacks which will help you in your pursuit for a physically healthy body and which will make your life much, much better in 2017.

#1 Eat Well Before and After Exercise!

The importance of adequate nutrition is often underestimated and unknown. Eating the right foods at right times can exponentially increase the benefits that you gain from every workout. You should eat high carb foods before you exercise so that you have plenty of energy to burn. Top up with foods high in simple sugars during your workout (bananas are always a good option), and remember to refuel when you have finished. Since your body’s energy stores are depleted at the end of a workout, you need to make sure that you eat a lot of carbs as soon as you can. You also need to include plenty of salts to replace those lost while you were sweating and a source of protein to aid in muscular recovery.

#2 Use Wasted Time Wisely:

Use times when you are doing nothing to exercise a little. Next time you are standing on a train platform or at a bus stop waiting for your transport, do some heel raises or squats. Take the opportunity to do some sit ups or pushups during the ad breaks of your favorite TV show. You can even take drastic measures and do things like strapping weights to your legs for the walk to work or uni.

#3 Install Exercise Equipment in Your Home:

This is one of the simplest and most effective fitness hacks on the web. There are many, many different pieces of exercise equipment designed for home use, and which you can easily incorporate into your everyday life. One of the most useful and simplest of these is the ceiling mounted pull up bar. Installing this in your hallway or kitchen will allow you to give your arm muscles a quick workout every time you walk past it. This is one of the best ways to make your life better through exercise in 2017!

#4 Drink Plenty of Water Before and During Your Workout:

I bet you didn’t know that drinking more water helps you burn more fat? Well, it does! You should be drinking water throughout every single day, making sure you stay well hydrated at all times. Doing this will make sure that you get the maximum benefit out of your workout sessions. Make sure that you also drink plenty during exercise to replace any fluids you lost, especially if you are sweating a lot.

#5 Follow Bodybuilders and Fitness Celebrities on Social Media.

Doing this will ensure that you are always faced with motivation and motivating material, even when you are sitting on your phone. This will help you get out and exercise more, will give you ideas about the activities you could do, and will help make your life so much better in 2017!

#6 Join a Fitness Club or a Sports Team:

Joining a club or team has a lot of obvious benefits which will help make your life better. These include:

  • The social side of groups makes it easier to stay motivated and focused on goals.
  • Playing a team sport or participating in a group fitness class can be fun, educational, and can give you the chance to make great new friends!
  • You will find yourself surrounded by a support network which will help you stay motivated and focused, even when you feel a bit down.
  • If you are really serious about making your life better through exercise in 2017; then joining a sporting club or fitness group could be the solution you are looking for!

#7 Sleep a Lot!

Although this may not seem like a great fitness hack, it is! Your body needs time to recover and rebuild after all those difficult exercise sessions. You have to give it enough downtime and make sure you don’t overdo it. Otherwise you may find yourself breaking down or getting hurt.

#8 Music, Music, Music!

Create a playlist of all your favorite tunes and listen to it while you exercise. This will help you stay motivated to workout, will increase the enjoyability of every workout session, and will ensure that you get the most out of it every time you exercise. You can also try some new music – you might even discover your next favorite artist this way!

Get Your Body in Shape by Summer

Now that we are finally closing the door on winter, we are starting to think about the summer months. After all, summer is when we can finally get our short sleeved tops and shorts out of the wardrobe again. And we tend to take our main holiday in the summer months! And this means we will have to get our beach body in check. But is it too late to be in shape by summer? A lot of people think that they won’t be able to get their dream shape by the time the sun arrives. But it can be a possibility, so don’t give up. Here are some ways you can get your body in shape by summer.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Make Exercise Part of Your Lifestyle

The problem many people can have with exercise and fitness is they see it as separate from their daily lives. Do you go for an hour jog before work then get on with your day, or hit the gym evenings and weekends to get your exercise quota in? It doesn’t have to be this way; it’s easy to incorporate exercise into your everyday activities and move your body without even thinking about it. Here are a few tips to help you easily make exercise part of your lifestyle.

Bike to Work

You have to get to work, and you have to exercise. Why not kill two birds with one stone? Even if you live a long way from your work; you could get a foldable bicycle and cycle to the train or bus station. Fold it down, then when you get off cycle the rest of the way to work. It’s good for the environment, far cheaper than monthly gym memberships, and in some cases might be a lot less hassle too. Rather than getting stuck in traffic you could get some fresh air and arrive for the day feeling energized.

Play Sports With Friends

Instead of socializing in the pub, round up your friends and do some activities together! It could be something formal and set up like a team sport at a local sports center. It could be something more casual like a game of rounders at the park. You could even be paintballing or rock climbing. You’ll have fun, get quality time in with the people who are important to you, and get some all-important exercise in too. Throw in some healthy competition, and everyone is sure to push themselves that bit harder, which is no bad thing! Either round up your existing pals or meet some new ones; sports clubs, Facebook groups and online forums are where you’re likely to find those with a similar interest to you.

Get The Family Involved

If you have kids, running around with them is a great way to get yourself (and them!) tired out. You could arrange a family bike ride, and even pack a picnic if you’re going to be out for the day. You could go on hikes with your kids and dog, or throw a ball or frisbee in a wide open space. Plus you could even play tag or run around in a nonsense made up game they have made up. Your children are sure to enjoy the quality time with you, and it’s good for their health as well as yours. Make it fun, and they’ll enjoy being active and it will set them up for healthy habits for later in life.

If you get up and moving and have fun; you’ll do a ton of exercise without even really feeling like you are. This is the best way to stay in shape, there’s no worry of missing gym sessions or “falling off the wagon.” You’re simply going about your day but keeping active at the same time.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Need A Fitter Body? Ask Your Brain For Help!

There is an attitude that some people in life are thinkers, and some are do-ers. The first group will know, in detail, how and why they should do certain things, and be able to compare different ways of doing them. The second will not pay so much attention to the theory, to the finer details of doing something. They’ll just get on with it, so the idea goes.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

You Don’t Have to Go to the Gym to Stay Healthy

If the gym just isn’t for you, it doesn’t mean staying fit and healthy isn’t for you. Just because you aren’t able to stay motivated in the gym; it doesn’t mean you can’t find that motivation in other places. If you don’t like going to the gym, then don’t force yourself to go; you should however not let it stop you from being the best physical specimen that you can possibly be. Here are some ways you don’t have to go to the gym to stay healthy.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Sick of Being Sedentary? Exercises You Can Do From Your Office

Back when we as humans used to have to hunt and chase down our food, getting enough exercise wasn’t an issue. However for many of us in the modern day, bringing home the bacon means being sat at a desk for long hours which isn’t the best for health. Back, neck and joint issues can arise from being seated, and because we’re not up and around burning calories, it inevitably leads to weight gain too.

When you have to spend eight hours plus every day sat at your desk; it can leave you feeling like there’s not much you can do about getting more exercise. Unless you’re motivated enough to hit the gym every night after a long day’s work, which let’s face it most of us aren’t. However, there are things you can do which can help, and make all the difference. Sedentary jobs are linked to obesity which can cause everything from diabetes to stroke to heart attacks- so anything that can help prevent this is no bad thing. Here are some of the exercises you can do from your office.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: Safe Exercising After Plastic Surgery

Healthy lifestyle that’s consisted of wholesome nutrition and regular physical exercise, is taking the world by storm. However, some body and health issues, such as overly large breasts, cannot be corrected with healthy practices alone. A surgical procedure is then the most sensible solution.

In the post-operative period, people are usually anxious to return quickly to their normal exercise routine; which may interfere with the results and cause complications. This is why it’s wise to follow doctor’s instructions concerning the prescribed physical exertion in the recovery period.

For example, basic guidelines after any surgery involve minimal activity in the first 48 hours, and a low-cardio routine in the next few weeks, such as walking or super slow mode on the stationary bike or treadmill. Now let’s see how the workout plan differs for specific surgical procedures to help stay safe exercising after plastic surgery.

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Diana Smith is a full-time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time, she enjoys exercising and preparing healthy meals for her family.

Your Next Fitness Craze

Running, swimming, and the gym. Three pretty standard ways of getting your heart pumping and your muscles toned. But what happens when you want a little more out of your fitness routine; and how can you have fun with your friends whilst keeping up your daily cardio?

There are a variety of brilliant activities you can share with your friends; even the ones who aren’t so keen on keeping up their fitness levels as you. From a simple game of rounders in the park to playing tag with your kids; it’s all about the amount of effort you put into it. Let’s have a quick look at some alternative, fun ways to get your body moving, and possibly your next fitness craze.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Fitness Errors Which Can Have A Damaging Effect On Your Health

We all try and exercise in the hope of leading a healthy lifestyle. After all, it’s one of the most important things you can do to maintain a healthy weight. But for some people, they can make silly mistakes when trying to get fit. In fact, here are some fitness errors you need to avoid which can have a damaging effect on your health.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Fitness Is About Loving Yourself Too: Tips To Be Proud Of Your Achievements

Fitness is a difficult topic for most women because it tends to be an obsession in the mind of many. Fitness is for the majority of women about getting the perfect body that you’ve been dreaming of, finally reaching the beautiful size zero. But in truth, there is more to fitness than weight loss. Fitness is the beginning of a new lifestyle, and as a result, its effects are not only long-lasting, but they also touch every aspect of your life. It goes beyond dress size only to improve your mind, your muscles, and your mood. In short, there are several reasons why you should feel proud of your fitness achievements, even if you haven’t reached yet the perfect body that you want to have. Here is why fitness is about loving yourself and the top three fitness achievements that you should be pleased about.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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