workout

You Can Run Like The Wind

Everyone can run faster if it’s something they really want. Whether you are new to the sport, or you’re a seasoned runner; there are many things you can do to up your game. Sure, you might not be giving Usain Bolt a run for his money anytime soon, but if you put the following tips into practice, you can run like the wind in no time.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Run For Your Life: The Ultimate Guide For Newbies

Running is one of the best ways to get fit and feel great, but what if the most exercise you’ve done recently is walking to the kitchen for a snack? The good news is, if you can walk – you can run. You’ve probably heard it said that when you stop exercising, your fitness levels plummet rapidly. The flip side of that is, when you start, you will feel fitter and more fabulous very quickly! Here’s our handy running guide for newbies on how to get started.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: How to Stay Motivated and Get Results in the Gym

Alright, so you’ve just signed up for a gym membership, you’re feeling pumped and have finally decided to commit to a big change in your life; and build up a killer body, increase your strength and endurance and improve your overall health. This initial enthusiasm is great when you’re just starting off, but you’ll find that it often wanes in time, and at one point it disappears completely. Let’s face it, going to the gym can be rather boring at times and we’re often not in the mood to do it, but if you want to achieve great results you simply have to stay consistent with your workouts.

Realistically, it’s all about the right approach and putting yourself in the correct mindset; and this is something you need to do before you start your workout regime. There are a few points that I’d like to touch on this, so without further ado, here’s how to stay motivated and get results in the gym.

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Adam Ferraresi is a successful web developer from Dallas, Texas and one of the writers of wefollowtech.com. He is twenty-three years old, and when he isn’t working on some interesting new article, he enjoys listening to music and watching old movies.

Workout Not Working? Know What To Do When Exercise Doesn’t Go According To Plan

Exercise can be risky. Whether you’ve just started out on your fitness regime, or are an exercise aficionado, there are dangers! Though working out is good for your body, it also involves equipment that can cause damage. From muscle strain to sprains, you need to be vigilant of what you’re doing to your body. If you do sustain an injury, it’s important you know what to do. These tips should give you some idea of the best way to act when your workout isn’t working!

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Mind And Body: The Best Kept Secrets To Your Well-Being

We can all be a little guilty of getting caught up in the rate race of life. Stressed over work deadlines or feeling like we are being stretched beyond capacity. Work and home life merging and feeling guilty for not doing things you want to be doing, or doing them when you think you shouldn’t. It can all be a vicious cycle that can have a detrimental effect on our well-being. But the thing is, if we don’t take care of ourselves then we are less likely to function well in every aspect of our lives. So I thought I would share with you a few of the best kept secrets to your well-being, enabling you to kick start your year on a high.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

A Supplement To Your Healthy Diet

In the New Year, you’ve probably made all sorts of promises to yourself to start getting more fit and active. Of course, this will almost always include your diet as well. But, when it comes to food and exercise, why stop at the small stuff. If you’re already counting calories, you could be counting other important factors as well. Using supplements will help you to achieve your goals a lot faster. But, in the world of new chemistry, it’s hard to know which is the best option for you, and supplement your healthy diet.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Setting Goals For The Upcoming Year

This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine.

The new year is quickly approaching, and since I’m juggling more things than a clown in a circus; I thought I would talk about setting goals. Not resolutions, but goals. For some reason, I believe that unless you make it a goal, you’ll never achieve it, just me? In my opinion setting goals is an important part of life, no matter your age, where you live, and thousands of other factors that neither of us has the time for. Here’s an idea of some of the goals I’m setting for the upcoming year.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

5 Reasons Why You Should Take Up Cycling

Cycling is a growing hobby in the UK with many regularly biking their way to work. But there are still many of us letting our bikes go rusty in the shed, in exchange for the convenience of a car. Here are some reasons not to abandon your bike and take up cycling.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Getting That Summer Body You Always Talk About

We all say the same thing every year. This is going to be the summer that counts, the summer that your body is ready for. But, it’s not as easy as that, is it? The mere distractions throughout the year narrow the gap between now and then, and eventually, winter is gone. Now, you’re left out of shape and feeling down for another year. But! For this year, it’s not too late. You can still do it. So, this post will be giving you some tips and advice to keep you motivated while getting that summer body.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Small Changes That Make A Big Impact On Your Health

Our lifestyles have a lot to answer for; it’s not always that easy to stay healthy and happy all of the time. The modern world has given us some great gifts that benefit our lives, but also some bad ones. Typically, we are less active than ever, and we rely a lot on technology, comfort, and ease.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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