workout

Taking Control Of Your Fitness – What You Need To Consider Before Picking A Workout

Not a day goes by with an Instagram celeb launching a new eating plan, or workout DVD promising amazing results. Fitness is a favorite topic in magazines, and online. But with so much information how do you pick what is right for you? How do you even narrow down the options to find out what might work for you? Well, read on to find out what you should know before picking a workout.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Running With vs Without Music

No matter the race or running path, you will often see more runners than not wearing headphones. Runners without are known as “purists,” and believe that being aware of your surrounding is an essential part of the sport, but there’s a subculture of runners that couldn’t imagine a run without their motivational playlist. Which is why today we’re focusing on running with vs without music.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

New To This Fitness Thing? Here’s Where You Start

Everyone has a place they need to start from. A lot of us just get to a point in our lives when we recognize we need to start making changes for the better. Those who already gone through it know that making those changes can be a scary process. It’s tough being a fitness newbie. But here, we’re going to share a few tips that help you get through being new to fitness.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Row, Row, Row Your Boat… And Get Your Heart Rate Pumping

If you don’t like spinning classes, dislike the idea of shaking your maracas at Zumba and HIIT isn’t doing it for you, then why not give rowing a go instead? It’s one of the most effective exercises for a full body workout and guess what, it works just as well inside as it does outdoors. And unlike cycling rowing has a double whammy of resistance. It creates resistance both back and forward, which will quickly make you leaner and stronger. It also burns three times as many calories as spinning does.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Common Mistakes People Make When Exercising At Home

Getting fit at home is becoming a more appealing option down to the rising gym costs. The average gym membership is now $40 which is a cost a lot of young people just can’t afford. Therefore, getting fit at home is an alternate option which will ensure you still keep a healthy weight. However, you need to make sure you don’t make these common mistakes people make exercising at home!

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Best Kept Secrets About Cycling

We hear all the time about how great running and walking are for us, but what about cycling? It doesn’t seem to get as much attention, yet it’s still an excellent way to stay in shape and get outside. So, want to know more about cycling and how it helps you? Here are the best kept secrets about cycling.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

5 Myths About Distance Running

When I first started training to run track; my coach took one look at me and told me I was meant to run middle to long distance. Being a runner for the past eight years; I’ve heard every insult and misconception that exists about the sport of distance running. Which I’ll admit some are true (yes, our shorts are short), but most are false. Here’s the truth behind five myths about distance running.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Putting Together The Perfect Home Gym

Exercise can be a great stress-buster, but if your gym is busy and crowded it might be a source of stress within itself. If you’re sick of trudging to the sweaty gym and having to wait your turn to even use the equipment that you want, you might be better off creating one at home. If you have a room that’s not being used, it’s the perfect place to create your little exercising sanctuary. And while it might cost money up front, it will pay for itself in a short space of time as you’re not having to keep spending money on expensive gym memberships. It cuts out the travel time to and from the gym, and you have the freedom to do whatever you want. Here are a few things to consider when creating the perfect home gym.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Eating For An Active Lifestyle: Your Questions Answered

If you’re an exercise fan, you’ll be aware of the importance of keeping your body fueled. You can’t work out when you’re running on empty. If you’re eager to improve your diet and make sure you get the best out of your exercise regime, here are answers to common questions about eating for an active lifestyle.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Apartment Workouts: What To Do If You’re Lacking Space

Can I make a confession? I’m fed up of hearing about how great a home gym can be. It’s not because I don’t believe it, but I simply don’t have enough room to incorporate one. Loads of us live in tiny apartments that simply don’t have the space requirements. It’s disappointing, and we often settle for paying extortionate gym memberships instead. That’s no good!

But, if you delve a bit deeper, you can find ways to carry out fitness regimes in your apartment. These are the best solutions to apartment workouts I’ve found so far. Have you found any others? Let me know in the comments below!

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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