workout

Guest Post: Safe Exercising After Plastic Surgery

Healthy lifestyle that’s consisted of wholesome nutrition and regular physical exercise, is taking the world by storm. However, some body and health issues, such as overly large breasts, cannot be corrected with healthy practices alone. A surgical procedure is then the most sensible solution.

In the post-operative period, people are usually anxious to return quickly to their normal exercise routine; which may interfere with the results and cause complications. This is why it’s wise to follow doctor’s instructions concerning the prescribed physical exertion in the recovery period.

For example, basic guidelines after any surgery involve minimal activity in the first 48 hours, and a low-cardio routine in the next few weeks, such as walking or super slow mode on the stationary bike or treadmill. Now let’s see how the workout plan differs for specific surgical procedures to help stay safe exercising after plastic surgery.

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Your Next Fitness Craze

Running, swimming, and the gym. Three pretty standard ways of getting your heart pumping and your muscles toned. But what happens when you want a little more out of your fitness routine; and how can you have fun with your friends whilst keeping up your daily cardio?

There are a variety of brilliant activities you can share with your friends; even the ones who aren’t so keen on keeping up their fitness levels as you. From a simple game of rounders in the park to playing tag with your kids; it’s all about the amount of effort you put into it. Let’s have a quick look at some alternative, fun ways to get your body moving, and possibly your next fitness craze.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Fitness Errors Which Can Have A Damaging Effect On Your Health

We all try and exercise in the hope of leading a healthy lifestyle. After all, it’s one of the most important things you can do to maintain a healthy weight. But for some people, they can make silly mistakes when trying to get fit. In fact, here are some fitness errors you need to avoid which can have a damaging effect on your health.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Fitness Is About Loving Yourself Too: Tips To Be Proud Of Your Achievements

Fitness is a difficult topic for most women because it tends to be an obsession in the mind of many. Fitness is for the majority of women about getting the perfect body that you’ve been dreaming of, finally reaching the beautiful size zero. But in truth, there is more to fitness than weight loss. Fitness is the beginning of a new lifestyle, and as a result, its effects are not only long-lasting, but they also touch every aspect of your life. It goes beyond dress size only to improve your mind, your muscles, and your mood. In short, there are several reasons why you should feel proud of your fitness achievements, even if you haven’t reached yet the perfect body that you want to have. Here is why fitness is about loving yourself and the top three fitness achievements that you should be pleased about.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

You Can Run Like The Wind

Everyone can run faster if it’s something they really want. Whether you are new to the sport, or you’re a seasoned runner; there are many things you can do to up your game. Sure, you might not be giving Usain Bolt a run for his money anytime soon, but if you put the following tips into practice, you can run like the wind in no time.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Run For Your Life: The Ultimate Guide For Newbies

Running is one of the best ways to get fit and feel great, but what if the most exercise you’ve done recently is walking to the kitchen for a snack? The good news is, if you can walk – you can run. You’ve probably heard it said that when you stop exercising, your fitness levels plummet rapidly. The flip side of that is, when you start, you will feel fitter and more fabulous very quickly! Here’s our handy running guide for newbies on how to get started.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Guest Post: How to Stay Motivated and Get Results in the Gym

Alright, so you’ve just signed up for a gym membership, you’re feeling pumped and have finally decided to commit to a big change in your life; and build up a killer body, increase your strength and endurance and improve your overall health. This initial enthusiasm is great when you’re just starting off, but you’ll find that it often wanes in time, and at one point it disappears completely. Let’s face it, going to the gym can be rather boring at times and we’re often not in the mood to do it, but if you want to achieve great results you simply have to stay consistent with your workouts.

Realistically, it’s all about the right approach and putting yourself in the correct mindset; and this is something you need to do before you start your workout regime. There are a few points that I’d like to touch on this, so without further ado, here’s how to stay motivated and get results in the gym.

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Adam loves everything related to technology since he was five years old and it was that love that brought him into web development. Soon after he graduated from college, he got a job in Dallas working as a web developer and not long after that, he was recognized for his qualities as a writer. Presently, he’s a freelance writer for wefollowtech.com and is very happy because of it. In his free time, when he’s got any, he enjoys playing basketball and hiking.

Workout Not Working? Know What To Do When Exercise Doesn’t Go According To Plan

Exercise can be risky. Whether you’ve just started out on your fitness regime, or are an exercise aficionado, there are dangers! Though working out is good for your body, it also involves equipment that can cause damage. From muscle strain to sprains, you need to be vigilant of what you’re doing to your body. If you do sustain an injury, it’s important you know what to do. These tips should give you some idea of the best way to act when your workout isn’t working!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Mind And Body: The Best Kept Secrets To Your Well-Being

We can all be a little guilty of getting caught up in the rate race of life. Stressed over work deadlines or feeling like we are being stretched beyond capacity. Work and home life merging and feeling guilty for not doing things you want to be doing, or doing them when you think you shouldn’t. It can all be a vicious cycle that can have a detrimental effect on our well-being. But the thing is, if we don’t take care of ourselves then we are less likely to function well in every aspect of our lives. So I thought I would share with you a few of the best kept secrets to your well-being, enabling you to kick start your year on a high.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

A Supplement To Your Healthy Diet

In the New Year, you’ve probably made all sorts of promises to yourself to start getting more fit and active. Of course, this will almost always include your diet as well. But, when it comes to food and exercise, why stop at the small stuff. If you’re already counting calories, you could be counting other important factors as well. Using supplements will help you to achieve your goals a lot faster. But, in the world of new chemistry, it’s hard to know which is the best option for you, and supplement your healthy diet.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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