workout

What You Don’t Know About Pre-Workout Supplements

The number one reason anyone takes a pre-workout supplement is that they like what the supplement is claiming to do. To help you get the most out of the time you’re spendingĀ in the gym, or the most out of your run, by increasing your energy levels, muscle power, and endurance during your workout, but have you ever looked to see what’s in it? Most supplements on the market contain a mystery blend of ingredients ranging from caffeine to guarana to creatine, but do these supplements work and are they even safe to take? Here’s what you don’t know about pre-workout supplements.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Benefits of Foam Rolling

When it comes to how you feel post-run, do you feel okay? No real aches or pains, or at least none that are limiting your running? A question I see commonly asked is, “if I’m feeling good, why should I use a foam roller?” The benefits of foam rolling have to do with the mobility of the fascia, and here’s why that’s important.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How to Get a Thigh Gap : The Truth Behind The Trend

I’ve noticed a trend for a lot of women’s New Year’s resolutions. That trend being “finally getting a thigh gap.” Therefore I thought I would share how to get a thigh gap, because there’s a lot of false information on this, and I wanted to make sure you lovelies were being healthy about this. So, here’s everything you need to know – and I mean everything – to get a thigh gap.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

7 Tips For Running in Winter

With the chilly season of winter comes some occasionally overlook tips to deal with the cold. Which is why many runners put up their shoes for the bitter season, but with these seven tips for running in winter, you can dust them off, and get back out there. Because once you know how to run in winter, it can become your favorite season to run in with all its challenges.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Truth Behind Runner’s Myths

Hey lovelies, today I wanted to talk about my people. My people being runners, not Latinos because that’s a topic for another time. Runner’s get a lot of hate for reasons I don’t quite understand. However, I think it has to do with people not fully understanding the average runner, after all – I’ll admit it – we’re a crazy breed of people. Who runs x amount of miles, smiles, and says that was great. Here’s the truth behind runner’s myths that we’ve all heard.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

4 Things I’ve Learned From Running

I’m feeling kind of down, and have been for the past week. I miss running. I miss getting up early, lacing up my shoes, and logging in a couple of miles before starting my day. I miss having a good night’s sleep, due to not being able to do any cardio, I can’t burn off excess energy. I’ll be glad when I’m out of the walking boot, and my stress fracture is healed enough to allow me to get back to training. However, I wanted to share with you lovelies the things I’ve learned from running over the past couple of years.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

How to Treat Shin Splints

I wanted to talk about an issue that has continuously sidelined me this year. Which is shin splints. They’re not fun, and they’re painful. It feels like someone is taking a knife to the inside of your shin. Which if that describes a pain you’ve been dealing with, or have dealt with. Here’s how to treat shin splints.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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