workouts

Kick-Start Your Fitness Plan The Right Way

Every day, countless people around the world resolve to finally drop all the excuses, and start exercising in a more regimented and efficient way. If you want to build muscle or improve your overall fitness, you need to have a clear idea of what you’re getting into, and avoid overextending yourself or taking things too slow. Here are some of the most important tips for anyone who’s taking their first steps into a more healthy, active life.

Take Things Slow

It’s completely understandable that you’ll be spurred and encouraged to push yourself to your limits, and jump right into a grueling, Rocky-esque exercise regimen, getting vigorous exercise in five or even seven days a week. It’s good to be ambitious, but if you take this approach, you can easily end up biting off more than you can chew, and bringing a disaster down on your head before you’ve even had the chance to see any changes. Begin at the beginning. Start slow and build up your exercise regimen gradually, seeing how your body reacts to each change. 30 minutes a day 2-3 days a week is a great starting point for anyone who’s new to organized fitness. Remember, you’ll be doing more than a lot of other people!

Remember to Eat Well

Eating well outside of the gym is absolutely essential to support the progress you’ll make inside of it. Sure, you may be absolutely smashing it at the gym. However, if you’re not paying attention to what you eat, you’ll be holding yourself back from those overarching goals. The most important things to have before your workout are carbs, and fast-absorbing protein. You may also want to consider supplements and auxiliary products. Look into the best supplements for runners if you’re looking to improve your general fitness, or products such as BCAAS and Beta Alanine for building muscle. Before you order any of these things in bulk, make sure you’re talking to someone who’s a little more experienced in your chosen area than you. Supplements can be incredible for helping you along towards your fitness goals, but they need to be balanced with the right amount and the right kind of exercise.

Mix up Your Routine

It doesn’t matter if you’re trying to bulk up or simply shed some pounds, mixing up your exercise regimen is absolutely essential, especially for people who are just starting out and having to drag themselves out of the house before every session. Even within the categories of strength and aerobic training, you shouldn’t simply stick to the exercises you prefer every day. If you go for a run at the same pace around the same block every day, it will quickly become boring, which will make it harder and harder to find the self-discipline it takes to actually get out there and keep at it. Try getting the same benefits from an elliptical workout, a cycle around the block, or practicing your tennis serve. You’re more likely to stick to something you have fun doing, so don’t bore yourself into giving up!

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Is Social Media Beneficial Or Harmful When Working Towards A Fitness Goal?

Social media is so interwoven into the fabric of our everyday lives that it’s hard to imagine a time without it. Many have taken to these networks to share snippets of their daily routines, and to show off successes and progress. The fitness community on social media is wide-reaching, with a hefty number of diet and wellness pages/profiles to follow.

You may also notice friends posting gym pictures or photographs of their healthy meals for others to see and like. On top of that, many fitness apps even come with an option to sync or share progress on social media.

All this can make you pretty excited to start using these platforms in similar ways, or might urge you to follow some advice-filled accounts for tips and tricks. But is social media really beneficial for you when you’re working towards a fitness goal? Let’s look at the pros and the cons.

The Pros

It’s Good Motivation
Being surrounded by hundreds or even thousands of people aiming for the same thing as you can make you feel incredible motivated. You’ll find people with your body type, people who face the same struggles as you, and people who will keep you going when you feel like giving up. Sometimes, posting your goals and progress on social networking sites may even help you stick to them.

You Have Access to a Sea of Information
There is endless data available through social media. You can find products, diet plans, exercise routines, and excellent advice that can really help you achieve more during your fitness journey. Best of all, it’s completely free. You can follow a personal trainer on Instagram and watch videos of his workouts without needing to pay for his services. And in all honesty, that’s pretty neat!

You Become Part of a Community
Being part of a health-driven community means that you’ll never be short of people to turn to, discuss ideas with, and get personalized advice from. You may even gain a few workout buddies! Yes, there are bad seeds in every group, but you’ll ultimately find like-minded acquaintances who can encourage you to grow while you, in turn, encourage them. There’s no better feeling!

The Cons

Anyone and Everyone Can Share “Advice”
The number of “bloggers” and “fitness gurus” who are actually just out to make a quick buck or gain some fame can make finding good people to follow a tricky task. Many may offer terrible advice and get you off to the wrong start. Keep in mind that even the best of fitness personalities may sell out once in a while and promote a fad diet or an expensive product that makes ridiculous claims and promises. Avoid the fraudsters and check for qualifications. Legit bloggers and gurus will be more than welcome to share their qualifications and achievements with you.

It’s Not All Real
A social media picture, perfectly framed and shot so as to show someone’s best angles and finished off with a caption followed by tens upon tens of hashtags, isn’t a good representation of real life. It’s a photograph taken out of context. It presents these fitness gurus as something more than human with a perfect lifestyle and all the free time in the world to burn off that many calories per day. Only the most flattering snapshots are shared, and it can make you feel like you’re just not good enough or making progress as fast as you should.

You Could do it For The Wrong Reasons
Seeing other people progressing faster than you, or going on a more difficult regimen than you’re on, can really get you thinking. You could start feeling jealous, or suspect that the grass is greener on the other side, and try to imitate or catch up with your peers. In reality, you should be attempting a healthy lifestyle for no one else but yourself.

Conclusion

So, is social media any good at all when you’re trying to get fit? The honest answer is that it depends on how you use it. Social media is a tool, and if you harness it right, you’ll be able to use it effectively and to your advantage.

Breanne Fleat is a writer, peanut butter fanatic, and keen Instagrammer at ProteinPromo. Keep up to date with their latest posts by following the link. And don’t worry, all our professional advice is presented by a qualified exercise scientist!!

Stuck In A Fitness Rut? Transform Your Average Workout Into An Inspiring One

If you’ve been doing the same workout and exercises for months on end you can start to lose motivation. Our bodies don’t improve the same way they did to start with, and we become frustrated and demoralized by the same stale routines. Mix up your workouts to get the best results. This will ensure you’re working different parts of the body, and keep your workouts exciting! Here’s what to do if your stuck in a fitness rut. 

A Simple Solution

The common misconception that body weight training is just for boys, is finally being broken down. More women than ever are taking up some form of weight training and seeing the amazing results firsthand. It may be intimidating but this form of exercise has huge benefits and is a lot of fun. This is a popular form of exercise amongst those who want to ditch the gym equipment but still build some muscle. You’ll burn fat fast and increase your core strength with these types of exercises. Another great thing about bodyweight training is that you can scale up or down easily depending on your fitness. Simply add more reps of increase or decrease time limits to modify simple workouts.

Take it Outside

Exercising outdoors has huge benefits which have been extensively reported. If you haven’t yet taken the plunge, you really should. Gyms are great because of the equipment and sense of community that they can provide. It’s easy, however, to start to feel like you’re stuck in a fitness rut. Working out outside isn’t limited to running either. Get creative and use what mother nature has provided! Hiking, swimming, kayaking and even paddle boarding are all great ways to get fit.

These types of exercises can get you excited about fitness again and help mix things up. If you want to get super creative try stand-up paddleboarding workouts. The balance and strength needed to stay upright on the board really work your core. In addition, it’s a low impact exercise, which makes it great for older people, or those with damaged joints. Read some SUP reviews to find out the benefits and get some tips and inspiration.

Top Technology

It may sound odd, but introducing some great tech into your workouts could really transform them. There are now advances which mean you can listen to music via headphones whilst you swim. Apps can chart your workout, progress, and tell us where we need to improve. Getting feedback and keeping a log of our workouts is a great way to improve them. Technology really can be a useful aid when trying to improve your exercise regime. Keep a track of which areas you’re focussing on and it’ll become clear which areas you’re neglecting. If you find yourself doing cardio most of the time, integrate some strength training too.

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Benefits of Rowing Machine Workouts

A Rowing Machine is really useful to exercise on. This is one of the rare gym equipment that really exercises your entire body in the same routine. Rowing Machines are often favored because they are short in size and can be packed away in the corner to leave more room for other heavier equipment. But rowing is proven to be one of the most effective ways to burn carbs, so don’t push it to the side yet. Here are 7 benefits of Rowing Machine workouts.

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Your Next Fitness Craze

Running, swimming, and the gym. Three pretty standard ways of getting your heart pumping and your muscles toned. But what happens when you want a little more out of your fitness routine; and how can you have fun with your friends whilst keeping up your daily cardio?

There are a variety of brilliant activities you can share with your friends; even the ones who aren’t so keen on keeping up their fitness levels as you. From a simple game of rounders in the park to playing tag with your kids; it’s all about the amount of effort you put into it. Let’s have a quick look at some alternative, fun ways to get your body moving, and possibly your next fitness craze.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: Top Workout Trends You Need to Try in 2017

Whether we love it or hate it, most of us have by now realized that working out is a must. The benefits are numerous: from general health, through mood enhancement, to weight control. However, after a while, it can get boring. It’s not easy finding the perfect form of physical activity that appeals to you. Once we get bored with the routine, we often drop it – especially those of us who struggle with discipline and willpower in the first place. But, just like in every major field, each year brings us new trends and fads in fitness, too. Take a look at the hottest workout trends in 2017 – you might just find some new ways to keep your workouts fresh and fun.

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Zara Lewis is a contributing blogger for High Style Life and a full-time mama of two little ones.

Stop Complaining And Stay Comfortable As You Work Out

Do you work out and complain the whole time? Being comfortable as you work out is more than possible, and is so much safer. Use the following info to make sure you can stay comfortable as you work out, and stop complaining for good!

Never Neglect To Check Your Form

If you’re uncomfortable as you workout, it might very well be because your form is off. Maybe your knees are going over your toes as you squat or lunge. Maybe you’re not quite in the right position. If you neglect to check your form, you could end up with injuries, lose your range of motion, and all sorts. Make sure your form is as good as it can be all the way through each set. This is why so many people do their exercises in the mirror. Watch a Youtube tutorial if you’re unsure!

Find The Perfect Pair Of Shoes

The right shoes are essential for staying comfortable as you work out. Think about it; if you try to go for a run in a pair of Converse, you’re going to be uncomfortable. You can buy shoes that are great for all types of workouts, so if you do a mixture, they might be best for you. Try some on in the shop so you can decide before you buy. You want a pair that will last a long time!

Make Sure Your Outfit Isn’t Hazardous

Have you considered that your outfit might be hazardous to your workout? You don’t want to spend the workout pulling up your leggings or making sure you’re not falling out of a loose top. Your outfit must be suitable for the type of exercise you’re doing, so you can feel good and stay safe.

Find Accessories to Make Your Workout Easier

There are all kinds of accessories that will make your workout more comfortable and a little easier. How about wireless earphones? If you like to listen to a playlist of your own as you workout, going wireless will stop the wires from getting in the way. If you’ve had injuries in the past or you’re recovering, something like a knee brace could be the right choice.

Warm Up And Cool Down

Warming up before your workout is crucial, but so many people get it wrong. Here’s how you should be warming up:

  • Dynamic exercises, such as star jumps and body weight squats.
  • A really light set of your first exercise.
  • A couple of minutes on a cardio machine to get your heart rate up.

Notice how warming up should not include stretches! Stretching a cold muscle is a bad idea. Stretch all you like after a workout to keep things supple and as pain free as possible, but don’t stretch before.

Just Get On With It!

Rather than spend your workout complaining and finding reasons to half-heart it, just get on with it. Focus on your exercises, listen to your playlist, and stay off your phone. Ideally you’ll be in and out of the gym in an hour, and it’ll feel like it goes so much quicker!

What’re Your Thoughts?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Guest Post: How to Stay Motivated and Get Results in the Gym

Alright, so you’ve just signed up for a gym membership, you’re feeling pumped and have finally decided to commit to a big change in your life; and build up a killer body, increase your strength and endurance and improve your overall health. This initial enthusiasm is great when you’re just starting off, but you’ll find that it often wanes in time, and at one point it disappears completely. Let’s face it, going to the gym can be rather boring at times and we’re often not in the mood to do it, but if you want to achieve great results you simply have to stay consistent with your workouts.

Realistically, it’s all about the right approach and putting yourself in the correct mindset; and this is something you need to do before you start your workout regime. There are a few points that I’d like to touch on this, so without further ado, here’s how to stay motivated and get results in the gym.

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Adam Ferraresi is a successful web developer from Dallas, Texas and one of the writers of wefollowtech.com. He is twenty-three years old, and when he isn’t working on some interesting new article, he enjoys listening to music and watching old movies.

Guest Post: How to Properly Track Your Gym Progress

One of the most tedious parts of having a consistent exercise routine is documenting relevant information about your workouts, such as your total calories burned, sets, reps, and so on. Unfortunately, it’s also one of the most important parts and integral for any long-term progress. Many people like to approach their workouts in a very casual fashion, wandering around the gym relatively aimlessly and just using whatever machines look fun to use at that particular moment. Which is why I thought I’d share with you how to properly track your gym progress.

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Adam Ferraresi is a successful web developer from Dallas, Texas and one of the writers of wefollowtech.com. He is twenty-three years old, and when he isn’t working on some interesting new article, he enjoys listening to music and watching old movies.

What Are The Benefits of Core Slider Disc Workouts

Slider discs are one the smallest and cheapest pieces of exercise equipment available. Now you might have confused them for the discs you put under furniture to help move it, but these discs can broaden your range of exercises while reducing your risk of injury. They also work your core and abs a lot differently than your typical exercises. Here are the benefits of core slider disc workouts.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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