yoga

10 Reasons Yoga is a Better Workout Than the Gym

Physical exercise is good for health since it helps the body to remain fit. Regular exercise also helps the mind to stay in sound condition because it controls all the organs of the body.  As such, yoga is believed to be a better workout than gym due to different reasons.

Yoga is not a very new discipline in the area of fitness but is gaining significant recognition in different places. Yoga includes meditation, breath control as well as practicing different body postures and it has a strong link to Hindu spiritualism.

Many people interested in improving their spirit, physical health, state of mind as well as lower hypertension are turning to yoga.  It is also interesting to note that research shows that yoga also helps to reduce risks of heart disease, depression, anxiety, diabetes, and other cancer-related disorders.  

There are also other benefits of yoga, and this article highlights ten significant reasons why the form of workout is better than the gym.

Yoga Reduces Stress

Yoga is effective in reducing stress levels among different individuals.  It includes meditation which is helpful in clearing the stress effects of the day. On the other hand, the gym is characterized by heavy lifts and loud music that can contribute to your stress level.

Yoga also benefits the mind by infusing the spirit with positive energy. With a good mood and state of mind, there are high chances of living a healthy lifestyle. Gym primarily focuses on the physical fitness of the body but excludes vital elements like wellness of the mind and spirit.  

You Can Gain Self-Confidence From Yoga

The other important aspect about yoga is that it focuses on the “self.” It is designed to teach you about issues such as accepting your weaknesses and strategies to turn them into strengths. When you visit a yoga studio, you realize that there are no mirrors such that you focus on yourself most of the time.  

When you are practicing yoga, you tend to appreciate yourself. In a gym, some mirrors can divert your attention to look at what other people are doing. Gym classes can create that impression of failure if you do not manage to complete all tasks. However, yoga encourages you to do better.

Yoga Improves The Whole Body

Yoga practice is good for the digestive, circulatory as well as the nervous system. Through twisting and stretching, yoga helps the operations in the body to function normally. It helps the body to detox while at the same time improving the cardiovascular system.

At the same time, muscles in different parts of the body can also gain strength through yoga practice. A gym workout mainly aims at strengthening the muscles as well as boosting cardio. Yoga seems to be good for the whole body.

Yoga Makes Your Body Lean

By stretching different muscles of your body through yoga practice, you are making them stronger. A lean body is good since it gives you the flexibility you need to perform various tasks.

Gym workout, on the other hand, makes you muscles bulk due to heavyweights. Bulk tissues can affect the structure of your body. Some people feel comfortable with slim bodies since they give them a lot of advantages. A thin body, for example, has good stamina and it can react quickly compared to a bulk body structure.  

You Can Practice Yoga Anywhere

Yoga is different from gym workout in that you can do it anywhere. The portable thing you may require is a yoga mate and small space at home. You can practice yoga either indoors or outside as long as you have enough space to perform different styles of exercise.

A gym requires a big space as well as a lot of equipment.   If you want to design a gym workout studio at home, you must ensure that you have enough space more significant than a room. The issue of space might pose a challenge to those who live in apartments with limited space. However, yoga is possible anywhere.

Yoga is Efficient

You do not require weights as well as other equipment mainly used in gym classes. Yoga primarily relies on your body to perform different postures.  The whole body benefits through yoga, unlike gym classes where you work each muscle individually.

Gym classes take a lot of time to strengthen the muscles, unlike yoga that works the entire body simultaneously. There is also a need for specific equipment to work each part of the body, and this can be costly at the end of the day.  

Yoga Improves Breathing

Yoga is right for your health because it improves your breathing. When you perform different postures, the muscles around the nasal passage also flex. The other issue is that yoga focuses on breath since you take deep breaths along the exercise.

In stressful situations, deep breaths are essential since they help to calm the body. Gym workout can strain to breathe as a result of the weight exerted on the body. Gym class can build tension which affects breathing while yoga releases explicitly stress.

Everyone Can Practice Yoga

The other issue that makes yoga outstanding compared to gym workout is that anyone can practice it. The point of age does not affect one from practicing yoga. Yoga is beneficial to people with ailments and also helps the elderly adults to improve their health.

However, gym classes are not friendly to the senior people since their muscles cannot sustain the heavyweights. Yoga is also perfect for women since they can also perform a variety of postures without straining their muscles. The main benefit of yoga is that it does not twist the body with heavy workouts.

Yoga Soothes The Muscles

Gym workout is intense, and it causes pain to the tissues due to heavy lifts. On the other hand, yoga soothes the muscles by improving their flexibility. As you slowly perform different postures, the energy channels open thereby easing pains and aches.

If you practice yoga, you are improving your health instead of causing pain like gym workouts. Yoga helps the muscles to positively respond to pressure while at the same time soothing pain.    

Concentration Improves as a Result of Yoga

The other benefit of yoga is that it helps to improve your level of attention. The practice focuses on the state of the mind, spirit, and body. When you have a stress free memory, you can think properly, and this helps you to gain concentration.

While yoga is good for health, one thing that it cannot do is to burn large quantities of calories. Physical exercises like gym workouts are useful since they improve the process of burning the calories to improve overall health. Loads of calories in the body can affect the quality of sleep if the digestive system does not correctly function.

It is essential to perform traditional exercises on top of yoga to achieve quality health status. All the same, you need to sleep on the best mattress for long and peacefully rest. Visit our website for different types of best online mattresses can suit your comfort needs after performing some routine exercises that are good for your health.

Reference Links:

http://www.doyouyoga.com/15-reasons-yoga-is-better-than-the-gym/

http://time.com/4185626/yoga-exercise-workout/

https://sleepdelivered.com/best-mattress




Trish, which is her pen name, is a New Orleans native who works in the insurance industry. She is married and enjoys reviewing and testing out new mattresses in a quest for the best night’s sleep. She is honest and upfront without being pushy or sales driven. Read more.

Breaking The Pain Barrier: How To Overcome Pain For Good

This post is sponsored by Lewonde

Back pain is one of the most common ailments in the US. Did you know that at any given time, around 30 million Americans are suffering from back pain? If you have a bad back, and you feel like you’ve tried every trick in the book to banish pain, you’ve come to the right place. Here are some suggestions to help you hopefully overcome pain for good.

Determining the cause

There are myriad factors that contribute to back pain, and the first thing to do if you suffer from chronic pain or pain that is getting worse is seek medical advice. When you see a doctor, they will examine you and ask you some questions about your symptoms. It may be that pain is associated with underlying causes, in which case, treating the cause could help to alleviate pain.

In other cases, lifestyle changes may be recommended. There may also be causes related to your job. If this is the case, a doctor may be able to recommend safer techniques to try and offer some tips to help you feel more comfortable at work. If you have severe back pain, your doctor may recommend further tests, such as an MRI scan. This will enable them to see if there is damage to the spine or the surrounding muscles or bone tissue.

Correcting your posture

Poor posture is a contributing factor in most cases of lower back pain. Your posture relates to the position of your spine when you’re sitting or standing. If your spine isn’t in an ideal position, this can increase pressure and strain on your muscles, causing discomfort. In this day and age, we tend to spend more time than ever sitting down, due to the prevalence of office jobs.

If you do spend eight hours a day sitting at a desk, it’s essential to make sure you understand how you should be sitting to prevent back pain. Your spine should be straight, your shoulders should be relaxed, and you shouldn’t have to crane the neck to see the screen properly. If you’re reaching for the keyboard or the screen isn’t level with your eye line, adjust the height of your chair or desk. If you don’t already have a specially designed ergonomic office chair, ask your employer to provide one. It’s very important that your spine is supported properly while you’re in a sitting position.

Maintaining good posture is not just important when you’re sitting down. You should also pay attention to your posture when you’re standing, especially if your job involves standing for long periods of time or lifting. If you do have to lift items as part of your job, use machinery for heavy loads and make sure you bend your knees and keep your back straight. When you’re standing, try to avoid stooping or slumping and keep your shoulders back.

Finding the right mattress

The importance of getting a good night’s sleep cannot be underestimated. If you suffer from back pain or you’re prone to bouts of discomfort, it’s particularly beneficial to find the right mattress. If your mattress isn’t perfect, this can cause back pain or make existing symptoms worse. Therefore, if you’re looking for a new mattress to help with back pain, try some different styles and brands and avoid going for the cheapest option. You often get what you pay for in terms of quality and durability when you’re shopping for mattresses. If back pain is an issue, look out for products that have been ergonomically designed. These mattresses promote relaxation and reduce muscle tension, and they provide support for the spine while you sleep.

Choosing the right forms of exercise

Most of us are aware of the benefits of doing regular exercise for our health and wellbeing. Living with pain can make exercising difficult, but you don’t have to give up on working out if you suffer from back pain. You may not be able to do certain activities, but this doesn’t mean that you can’t be active.

Aim for low-impact exercises and avoid anything that involves jarring movements. Lifting weights and jumping aren’t ideal for people with back pain, for example. Swimming is often recommended, as the water supports your body weight. If you want to stay active without risking injury, speak to your doctor or a qualified personal trainer before changing your exercise regime or embarking on a new training program.

Conditioning your back

They say that prevention is better than cure, and conditioning can help to reduce the risk of recurrent pain. Conditioning involves strengthening the muscles to make your body resistant to injury. You can do this with a physical therapist or by doing specific, targeted exercises at home. These exercises are not focused solely on the back. They also help to increases strength and suppleness in the hips and the core.

Examples of exercises include McKenzie stretches and dynamic lumbar stabilization. The aim is to stretch the back, build muscle, and improve flexibility. You may also find that exercises like those found in yoga and Pilates routines effective. If you’re new to these activities, it’s best to go to a beginner’s class. Once you’re familiar with the stretches, and you’ve honed your technique, you can then practice at home.

Posture

Back pain can make life a misery, especially if you have periods when pain intensifies or you have prolonged bouts. If you suffer from back pain, it’s always a good idea to seek medical advice. In some cases, there may be an underlying cause, and treating this should be a priority. Many cases of back pain are linked to poor posture. If you slouch when you’re standing or you tend to sit slumped in your chair at work; this can affect the alignment of your spine and increase tension in your muscles.

Due to most of sitting during a large portion of our day, it can lead to muscles being tight and pulling us into a position that leads to poor posture. To help release these muscles and let your spine relax and decompress, you can use a lumbar stretcher like the Lewonde Back Stretcher (pictured above). By stretching your spine, you allow it to decompress, which allows it pull in nutrients, oxygen, and fluid back into the discs. Therefore, alleviating your back pain, and hopefully letting you overcome pain for good. Plus you can use it to stretch your spine, or put it in your office chair to help you maintain proper posture while sitting. I use mine everyday and have noticed a real difference in the tightness of my back.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How You Can Be More Active in Your Everyday Life

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, then there needs to be some things that we change in our everyday lives. When we are always more active, at work, school or at home, then we are really on the way to living a healthy and active lifestyle. All of those extra things can help us to stay well. So what are some changes you could be making? Here are a few ideas to help you be more active in your everyday life.

Walk More

It might elicit a moan from you or your family, but walking more is a great way to be active. You’re using your whole body, burning calories, and getting your heart pumping faster than it would be in the car. Even something like taking the stairs over the elevator is a good way to be more active and walk more. Plan your time better to walk to more places and you’ll really feel the benefit of it. You could also look to get a step counter to encourage you to be more active. We should be aiming for at least 10,000 steps per day, but many of us fall short of that. You can read more here if you want to http://stepcount.org.uk/. So if you’re curious to see where you are with that at the moment, then a step counter will be a good way to start being more active.

Take Regular Work Breaks

Work or school are going to be some of the places where we find it hard to be the most active. We can’t just get up and leave when we want. However, we can take breaks to have a quick walk around the office or to get a glass of water. You shouldn’t be sat at your desk for hours on end without moving. Consider standing at your desk if you need to, to get your body moving and some weight bearing on your feet. You could even look into getting a bike or elliptical installed under your desk, like this one https://www.hereon.biz/under-desk-elliptical/. What a fun way to be more active when you normally wouldn’t be very active. Employers should take note!

Use Standing Time To Move

Think about times in the day when you stand up but don’t do anything. You might be waiting for the kettle to boil or for the oven to heat up. But use that time to get in a mini-workout. How many squats can you do in the time it takes for your pasta to cook or the kettle to boil, for example? When you’re having a phone conversation, how many times can you go up and down the stairs or do something else that is active like cleaning the house? Multitask and get a few more mini-workouts in each day and it will help you to stay fit and well much more than people that don’t.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

An Essential Guide to Exercise and Illness

Whether it’s figuring out to what extent exercise can prevent illness, or to what extent illness prevents exercise, it’s important for fitness fans to know more about the connections between the two. It’s essential that you speak to your doctor about specific concerns, of course! But this guide to exercise and illness will help you get to grips with some of the basics.

Boosting the Immune System

The immune system and exercise have a strange and fascinating relationship. It’s also one that’s widely misunderstood. If you want to ensure you get the most out of your exercise when it comes to dealing with illnesses, it’s best that you get to grips with some of the basics. Research has shown that regular exercise can definitely boost the immune system in the long run; those who work out three times a week or so tend to get sick less often. But if you have a really vigorous, heavy-duty, long-lasting workout? Then your immune system may be temporarily weakened. This is why so many marathon runners feel ill within 72 hours of their performance!

Above and Below the Neck

So if you’re feeling ill, should you exercise? There are a few things to consider here. For many people, there’s a particularly useful gauge: if your symptoms are above the neck, then you’re probably good to go. If it’s below the neck, you should take it easy and avoid exercise. Some may find that above-the-neck symptoms prevent them from exercising unless they take something to ease the symptoms; here are a couple remedies that may help. Below-the-neck symptoms tend to include aches, muscle weakness, fever, and problems with the lungs and stomach. Exercising with such issues may make things a lot worse.

Exercise as a cure?

Some may argue that exercise will help you cure your illness faster. Because of the relationship between exercise and the immune system, this may seem to make sense – but it’s a specious argument. Certainly, a brisk walk can help expand your lungs and make breathing easier if your illness is making that difficult. But, in general, there’s no real science behind the idea of exercising so much that you help force the illness away, as though exercise were some sort of exorcism and illness merely a demon! Put focus on exercise when you’re not feeling unwell, and reduce the intensity of your workout if you are unwell – or, again, consider avoiding it altogether if the symptoms are below the neck.

The Dangers of Stress

Another strange but well-documented biological relationship? Stress and illness. Long-term stress isn’t simply a psychological problem, the way most people see it. Stress manifests itself physically, which is precisely why it’s so bad for your health in the long term. Specifically, it can play havoc with your immune system, making you more susceptible to illness and even exacerbating the symptoms if you do get ill. Something similar can be said for depression. Exercise helps relieve both of these problems, which is partly why it’s so good for long-term immunity boosting. If your illness is being exacerbated by either, then consider some light exercise to help banish them.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: Yoga for Every Body Type

When I give my Yoga classes, I sometimes have people coming to me who are very ashamed of their body type. They wonder, “Will I ever be any good at Yoga? I do not look like those people do in the photos when they do their poses.” They have seen some picture of someone grabbing their ankle from behind their head and think that if they can’t do that, then they are no good at Yoga.

When Patanjali gave Yoga, he didn’t say, “Yoga is only for a certain body type.” He didn’t say, “You must be skinny or tall, flexible and small.” He didn’t intend for only people who could reach their ankles behind their ears to be able to find God. He made Yoga as a way for all humans to quiet their body, quiet their mind, and find through meditation insight into the true nature of life and the divine.

If you can breathe, I say you can do Yoga. Yoga starts with breath. If you can breathe in, and you can breathe out, Yoga is already for your body type. Now bring some consciousness into how you are breathing in and out. When you breathe in, where does that breath go? Does it go into your throat? Into your chest? Into your belly? How about into your legs, and into your feet?

Yes, I know that when you breathe, the physical air that you are breathing only goes into your lungs. But Yoga isn’t about the physical. It isn’t about where the molecules of oxygen or hydrogen go. And that is why I say Yoga is for every body type – because, in Yoga, the body isn’t what’s important.

We’ve forgotten that in this modern age of Yoga magazines and models and dancers turned yoga teachers. Yoga isn’t about the physical. It’s not even about fitness. Not physical fitness. It’s about connecting to your sense of the divine, and your own inner systems of intuition. When you look outside of yourself, to something external, you are not finding Yoga.

If you are flexible, that is good. It means you are relaxed. It means you are in a good position to listen to and sense all the subtle signs and signals happening inside your body – your God sense. So when you are breathing in, where does that breath go? And when I say breath, I mean, Prana.

Become sensitive to Prana in your body. Prana is your life force. It is the energy that makes you as an alive being. Western Scientists might say they cannot quantify Prana, and that it thus does not exist – and I say good luck to them – why are they expecting to be able to quantify the nature of the divine? They are the created saying that if they do not understand the creator then the creator does not exist. Hubris!

But then there are those more enlightened Western scientists who have had a sense of Prana, and respectfully tried to quantify it, and manipulate it, in order to give life and well-being to patients – such as William Reich, and his way of calling Prana “Orgone.” And such Western scientists have been silenced and worse. It is a great shame of our times that we show so little respect to the mysteries and those who honor them.

You do not need any expert, any scientist, to tell you what you are feeling in your body is real. It is between you and the divine. Feel that breath in your body, feel where the Prana it contains goes. Become sensitive to how it moves, and then learn how to move it around – in yourselves and others.

That is the true secret of living a good life. Yoking yourself to the divine through your sensitivity for Prana and life force. Being able to move it around inside your body, and other bodies, wherever you are and whatever you are doing. You can move it like a current in an ocean – you are the moon pulling the tide.

Yoga, as a physical exercise, comes after that. Doing the physical work is a way to tire your body, and tire your brain so that you are able to feel the Prana. You are not distracted by doing anything else. You are in a pose, and it is uncomfortable, and you keep sitting with it until the discomfort no longer bothers you anymore. Then you are ready to listen to Prana.

Start with simple poses suitable for your body type. Perhaps you will use a block, a wall, or other props. Use a chair. There are many good resources on restorative yoga poses and Yin yoga. You do not need to do sun salutations one hundred times in a row at one hundred miles per hour to be a good Yogi. You can start by sitting in a chair and twisting. Stand behind the chair, and bend over, holding onto the back. Lie on the floor, and bend your legs over the seat of the chair. This is all very simple.

Do this every day, and the harder poses will open themselves up to you. But you will have the good foundation of feeling the life breath of Prana. Find Prana in you, and you will find the divine. Then you will see that Yoga is not only for everybody type, it is for you.

Guest Post: Reasons Why Yoga is Good for Your Health

Dealing with everyday stress seems to be more difficult today. Just as you’re about to finish a task at work, your boss assigns to you another project; meanwhile, your pet is sick, and your phone battery is dead. It looks like everything is going down in flames. Instead of allowing stress and anxiety to get the best of you, you can start developing your own strategies for handling stress and staying healthy. One of the best ways to do that is by hitting the mat and giving yoga a try.

Have a perfect posture

By spending a lot of time hunched over our computers we are ruining our posture since it is difficult to keep the spine in a perfectly upright position all the time. This means that our sedentary lifestyle puts a lot of strain on neck and back muscles, and modern technology, as well as hours spent in front of a computer, don’t make things any easier. Not only does a poor posture look bad, but it also causes back, neck, and other muscle and joint problems. Yoga improves your flexibility, it strengthens your neck and back muscles and helps you stand straight. You will soon notice that your posture is improved and that your back pain problems are gone.

Get Stronger

Strong muscles look amazing, but when you spend a lot of time sitting at a desk or in front of a TV, it becomes very difficult to keep that sculptured body. Strong muscles mean that you’ll stay healthy for a long time, you will improve your balance, and you will look amazing. As easy as yoga may seem at first, it’s very difficult, and before you know it, you will notice your body changing, becoming leaner and more muscular.

Improve Flexibility

Not only will you be getting stronger, but you will also become more flexible. Improved flexibility is something that happens over time. During your first classes, you might have trouble bending over, touching your toes, and doing a backbend. Still, if you are persistent and dedicated, you will soon notice your body becoming more flexible with every new class. As your flexibility improves, all your pains and aches will significantly diminish. You will also become more graceful, as you will have better posture and you will be moving with ease.

Fight Insomnia

People who suffer from insomnia have also noticed that the quality of their sleep is significantly improved after only eight weeks of daily yoga. What is more, a study found that even people who survived cancer started feeling less fatigued and could sleep better after doing yoga twice a week. Sleep issues are tightly connected to anxiety, and it is not uncommon that you find it difficult to fall asleep just because you cannot stop thinking about everyday problems and troubles. Breathing and mental exercises help your mind to relax too, and allow it to slow down, so you will soon discover that you’re sleeping better. Start using yoga accessories to help you focus better: find bundles of white sage on Sivana Spirit – the smell is lovely and it will help you relax.

Yoga is not only good for relaxation and finding a peace of mind, but it also represents an incredibly effective mind-body practice. By focusing on your breathing and keeping your body in the right position, you will find it easy to meditate and relax. The best thing is that pretty much anyone can do yoga – there are different kinds of yoga for you to choose from, and once you find the one that’s perfect for you, you will notice that you’re getting healthier with each day.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Get Fit Before Summer Hits

So, you’ve realized that summer is just around the corner and you’re starting to panic. Sit back, take a deep breath and relax. You might not have much time left until the start of summer, but there is still enough time to get in shape and ensure that you can wear your bikini with pride.

Here are some quick tips to help you get fit before summer hits:

Eat Breakfast Like a King

If you want to slim down in time for summer, you might want to rethink when you consume the bulk of your calories. Most of us eat our biggest meal at dinner time, but research from Skidmore College suggests that eating our biggest meals earlier in the day can help us to drop more weight than eating later in the day. So, eat breakfast like a king, lunch like a queen and dinner like a lowly subject to maximise your weight loss potential.

Go Easy on the Carbs

Another way to get rid of a bloated belly and lose your love handles rapidly is to dramatically cut down on a number of carbs you eat. You could lose as many as 14 pounds in a month by going on a very low carb diet, where the bulk of your calories come from protein and healthy fats, but even if you don’t want to go to extremes, cutting down on refined carbs could help you to lose a few pounds and get a flatter belly by bikini season.

Follow a Bikini Body Guide

If you can find a good bikini body guide, and http://www.bikinibodyguidereview.com/ can help you with that, and you follow it religiously, you should see an improvement in your weight and muscle tone in as few as four weeks. Of course, you’ll need to stick with it a bit longer than that for optimum results, but start now, and you will look better by summer.

Practice Yoga

Have you noticed that dedicated yogini’s all have the most wonderfully lean, toned bodies? It isn’t a coincidence; yoga’s fine mix of bodyweight exercises and serious stretching is perfect for building the kind of lean muscle mass which makes you look beautiful in a bikini. Practice for an hour a day, using https://www.doyogawithme.com/, and you will see spectacular results much sooner than you think.

Go for a Run

Cardio exercise is great for burning fat, and running is one of the most effective forms of cardio exercise available to the average person. If you have love handles, take up running right now and not only will you see them diminish, but you’ll tone up your arms and legs too.

Ditch the Soda

You can’t exactly strut your stuff in a bikini when you’re suffering from belly bloat, and you know what causes more belly bloat than anything else? Soda. Switch your daily carbonated beverages for fat-fighting green tea and reap the rewards.

What’re Your Thoughts

All of these things will help you get fit in time for your favorite season, but only if you put them into practice every day from now until the first day of summer. So, show some resolve, do whatever it takes to get motivated and work hard.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Guest Post: Why Every Runner Needs Proper Cross-Training

So you want to become faster this year? What should you? Most people simply start running more. However, unless you’re an elite athlete, you don’t really need to run more than three (or maybe four) times a week.

So in addition to running, you should do some proper cross-training as well. Cross training will surely keep you motivated to get all of your workouts complete. There are numerous advantages of cross training, including (but not limited to) avoiding burnout and injuries.

What’s more, if you start focusing on a completely different group of muscles (that you may not work enough when you’re running) will ensure that you will become a better and stronger athlete from top to bottom.

But is every cross training technique helpful? As it is with anything in life, cross-training has its downsides. So before you start hitting the gym, you need to ask one question – does this exercise involve moving your pelvis?

The Proper Movement of the Pelvis

This is simply the most important part of healthy running. The frontal and transverse planes of your pelvis need to move properly (it moves sort of like a seesaw, from side to side).

If you spend too much time on exercises that hold it still, you’ll eventually start moving more slowly and become more prone to injuries. Also, keep this in mind – your brain memorizes movements. So if you manage to strengthen your muscles and learn all the right movements, then you’ll be both strong and mobile enough to run better.

Naturally, if you want to cross-train properly, you need to make some serious lifestyle changes, including changing your diet, timing your meals and getting used to careful meal prep.

But let’s get back to the topic at hand – first you need to learn about the right exercises – because if you learn and practice the wrong ones, even if you manage to strengthen the right muscles your training will still be useless. So let’s look at a short list of some cross-training activities, and see how they’ll help you become a better runner.

Why Every Runner Needs Yoga

  • The Big Benefits

Yoga can improve your strength and mobility, especially of your hip joints and core, especially in warrior poses and sun salutations. And if you pay special attention to all the different kinds of movement your pelvis makes, and allow it to move more, yoga will be even more effective.

  • The Possible Downsides

While there are no huge downsides of yoga, you don’t actually need to spend more than two to three hours a week practicing yoga. Only a small amount of it will do the job – so don’t overdo it.

Why Every Runner Needs Swimming

  • The Big Benefits

Freestyle swimming is great for runners for one main reason – it helps them line themselves up from foot to head. But you’ll maybe have to consult a trainer; because you’ll need to do everything properly (proper freestyle involves rolling side to side and lengthening one side first and then the other).

  • The Possible Downsides

However, the effectiveness of swimming mostly depends on what stroking technique you use. For instance, some strokes that doesn’t involve a lot of turning like the butterfly and especially breaststroke are actually not beneficial at all.

Why Every Runner Needs Strength Training

  • The Big Benefits

Most strength enhancing exercises involve spiral movement, balance and of course, turning – all of which are essential to running. And when it comes to pelvis movements, one great exercise for this is pulling a cable and creating resistance while you turn – this will move your pelvis a lit and strengthen your core.

  • The Possible Downsides

On the other hand, you need to pay special attention to small details, because training on machines that don’t move your pelvis at all can be bad for your running abilities. So before you start using certain machines, you’ll need to evaluate the equipment and learn what it does for your body.

Final Thoughts

Those are just a couple of reasons why every runner needs strength training. So what do you think about our list? Do you maybe have a different cross-training routine? If you do, you should definitely leave a comment in the section bellow and share it with the rest of us.

What People Don’t Realize About Spiritual Healing And Development

Spiritual healing and development is one of the best ways to get a sense of well being and contentment. By healing yourself spiritually and developing in any way you can, you’ll likely become a better person and improve your life in so many ways. However, there are a few things you may not realize about heading down the spiritual path. Read on to find out what they are…

It Might Get Worse Before It Gets Better

When you take a spiritual path, things usually get worse before they get better. This is because it tends to bring up a bunch of stuff you may have been ignoring, or things you may not have dealt with properly yet. Life is all about learning lessons, and if you haven’t learned yours, you’re going to have the same situations and feelings crop up until you do. There’s a lesson to be learned in everything, and you may need to deal with things like past trauma before you can move forward. This can be painful but so worth it.

Meditation Shouldn’t Be Optional

You should have a few spiritual practices that aren’t negotiable, and meditation should really be one of them. You don’t just have to sit still to meditate. You can do walking meditations, and even meditate as you shower or go about your chores. You can do this by adopting some kind of affirmation or breathing practice.

However, if you would like to try the traditional form of meditation, there are so many apps out there to help you. Not only is mediation perfect for spiritual healing, it will help you to develop at the same time. Sticking to a short practice each day can be difficult, but again, it’s worth it. 10-15 minutes every day is only a very short percentage of your day, and the benefits you’ll get from meditation can be vast.

Natural Methods Are Always Best

Natural methods of spiritual healing and development are always best. Some people try to use illegal, dangerous substances to help on their journeys, but this isn’t recommended. Instead, you can look at sites like Ibogahealing.com to get the best results on your path.

Negative Thoughts Are Slowing You Down

We all have negative thoughts from time to time, about ourselves, our lives, and others. These thoughts are slowing you down. Training your brain to stop entertaining and reaching for these thoughts can be hard, but you should notice huge improvements in your life. The way you judge others says more about you than it does about them.

You Probably Won’t Reach Enlightenment

This might sound like a bad thing to you, but reaching enlightenment like Jesus or Buddha is extremely difficult, almost impossible, and becoming obsessed with this state can really slow you down. This isn’t to say you never ever will (there are infinite possibilities in this universe), but getting too focused on it as an end result may prevent you from progressing in the long run, and you might get stuck in ‘ego mode’ without realizing it.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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