When most of the world is so focused on being slender and physically fit; it can sometimes seem as though our weight is the only health issue affecting us all. Although it’s important to maintain a weight that’s healthy for you and to try and be active; there are also other health issues that can creep up on us. Often, these are ones that we neglect in our younger years, and then they start to cause us problems in later life. This can be frustrating, but in hindsight is a wonderful thing – it’s very easy to look back at our younger selves and scold them for not doing something.
So, to avoid this situation, it’s best to take action right away. One of the parts of our body that does a lot of work but that we tend to ignore is our mouths. We eat, drink and talk thanks to our mouths; so it should only make sense that we give a little back. Take a look at some of the health issues our mouths can face, and what you can do to start taking care of your mouth better.
Mouth cancer is a type of cancer that is rare in comparison to other forms, but it is on the rise – especially in younger people. It can affect anyone, regardless of whether the patient has their own teeth or not. Unfortunately, it can result in a severe illness and even death – but in many cases, patients make a full recovery providing they are diagnosed early. It is often hard to predict who will suffer from mouth cancer, but there are ways to lower your chances of getting it. Cutting your alcohol intake is said to be one way, and smoking tobacco has also been strongly linked to cancer. Cutting down or ideally quitting cigarettes is the best way to prevent against getting this illness in later life.
Having bad breath can be embarrassing and can make you feel very self-conscious. It is caused by the gasses that are released from bacteria that is found in the mouth. Strong smelling foods such as garlic and coffee can also linger in the mouth and lead to an unpleasant smell. If you suspect you have bad breath, implementing a good dental care routine is vital to get rid of it. Brush your teeth at least twice a day, but ideally after every meal. Plus, find the best water flosser on the market so that you can feel dentist-fresh every day, and not have to worry about your breath anymore.
Gum disease can be a very distressing condition which can lead to the loss of adult teeth; it can all lead to red, inflamed gums which may bleed when brushed. If you think you might have some form of gum disease, you should visit your dentist as soon as possible. The disease is a slow burner, meaning that it develops over time at a glacial pace. However, if you stop it before a certain point, you may still be able to save your teeth.
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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.