For centuries now, meditation has been observed as a spiritual tool for inducing a mode of consciousness to acquire a complete balance between the body and mind. It’s said that this form of practice has been known to have a great impact not only on the mental but the physical aspects of the human body. To fully understand what meditation is and in what ways it can affect you; it’s crucial to inform yourself about all the positive traits it carries. Here’s a breakdown of the art of meditation.
How Does It Work?
It’s important to realize that there are various types of meditation, but all these techniques focus on the same goal – relaxation of the body, mind, and soul.
Depending on your preferences, you can opt for guided or mantra meditation or even a transcendental meditation; which is known for its natural technique. Of course, there are also Qigong and tai chi – forms of Chinese meditation. However, if you’re looking for something more physical you could always opt for yoga. Which includes certain breathing exercises, as well as meditative practices.
While meditation itself doesn’t fall into the category of strenuous exercise; it’s known to be somewhat demanding of patience and other aspects that need to be covered. People who wish to achieve a state of relaxation need to learn how to focus their minds and breathe properly; but also how to put themselves in a comfortable, quiet setting that’ll allow them to go in a profound conscious slumber.
Physical Benefits of Meditation
Practicing meditation daily can impact your physical being and help heal your body in more ways than one. Meditation can balance the body’s systems. It can lower blood pressure, improve the heart rate, and restore the metabolism. Not only this, but meditative practices are known to relieve headaches and migraines. Since meditation includes various breathing exercises, it’s praised for improving lung functions. Other than this, meditation has been proven to affect the immune system; and gives its practitioners the ability to fight off different types of illnesses and diseases.
Psychological Benefits of Meditation
Many believe that the goal of meditation is to concentrate and focus your mind on achieving a specific goal; it’s quite the opposite. This ancient doctrine is aimed to help the mind ease itself and find a calming space to dwell in – without thinking about anything whatsoever. This is why meditation has become an integral part of stress reduction and anxiety decrease; but also improvement of emotional stability and development of intuition, creativity and above all – happiness. Individual studies have shown that transcendental meditation is quite effective in treating PTSD; while many professionals recommend it for fighting depression and symptoms of schizophrenia.
Spiritual Benefits of Meditation
Meditation has a spiritual meaning, and in many cultures, it has been used as a part of various religious traditions. Of course, becoming one with the universe and exploring the hidden depth of the human mind is a worthwhile experience in which you can gain knowledge about yourself and your surroundings. Many people try to induce the meditative state by using scented candles, oil burners, and sometimes playing soothing music and sounds of nature.
What’re Your Thoughts?
Throughout the years; scientists have found a link between meditation and the health benefits it has for the human mind, body, and soul. While many haven’t discovered the wonders of this ancient doctrine; numerous studies show the great effects of meditation and how you can use it in different parts of your life.
Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.