There’s a lot of information out there when it comes to trying to have the best possible workout routine. Whether it’s from the internet, from a friend, or from that one guy at the gym, who won’t stop going around giving out unsolicited advice. (You know the one.) However, for every decent piece of workout advice that you come across, you’re likely to end up hearing at least two or three things that are somewhere between pointless and actively dangerous. These kinds of workout myths are a serious pain because they not only waste your time and money but can sometimes have the opposite of the effect that you wanted. To make sure that you don’t fall prey to them, here are a few workout myths that you need to stop believing right now.
Cardio is the Only Way to Lose Weight
Now don’t worry, no one is going to tell you that cardio isn’t important as part of a balanced workout because it definitely is. However, it’s also true that a workout needs more than just cardio in order to be effective. Cardio certainly helps you lose weight as it shifts the balance of calories going in to calories being burned. However, if you’re looking for a more long-term solution, then you need to start incorporating strength training into your workout as well. More muscle means that your body is going to be much better at burning calories while at rest, meaning that it’s going to be far easier to stay in shape in the long run if you’re working out in ways beyond just workout up a sweat on the treadmill.
Sweating Heavily Means You’re Working Out Properly
Speaking of sweat, there’s a stereotype that being drenched in sweat by the end of your workout means you’ve really had a good one. This is not only inaccurate, but it’s the kind of attitude that could actually put your health at risk. Exercising your muscles will increase your body’s temperature, but it’s not sweating that cools you down, it’s the evaporation of that sweat. This means that if you’re drenched in sweat after a workout, your body isn’t actually able to cool down and your body’s temperature is going to keep rising.
Make sure that you’re wearing the right kinds of clothes to work out in. If you’re not wearing breathable fabrics, then you’re going to end up overheating pretty badly. Clothing brands like Gymshark are specially designed to help you stay cool and comfortable while you work out. This Gymshark coupon code can help you save some money on workout gear without having to sacrifice quality at all. You should also make sure not to exercise in places where it’s especially hot or humid since that’s going to greatly increase your chance of overheating.
You Need to Work Out Every Single Day
Working out regularly and often is important, there’s no doubt about that, but the idea that you need to work out every single day is ridiculous. Not only is it not going to make much of a positive difference, working out every day can actually make your workouts less effective. This is because you build muscles while you rest, not while you’re working out. If you don’t give your body a chance to rest then at best, you’re going to end up wasting your time, and at worst, you could do yourself some serious damage.