We may be thinking more and more about our diets in recent days and weeks. The buzz of January always increases our motivation to make self-improvements and one of those could be getting healthier and even losing weight. But there are some truths about a balanced diet that we can all be misled with. So I thought I would highlight some of the forgotten truths of a balanced diet. I hope they inspire you to make healthy changes.
Consider Taking Supplements
Supplements are a great way to get more vitamins and nutrients in your body. While of course, it’s always worth trying to get them through the food you eat. But sometimes this can be an impossible task. This is where it’s worth looking into other options on websites like https://mynewsun.com/. You may find that it would really enhance your diet by doing this.
Increase Your Fiber Intake
Fibre is a carbohydrate that your body can’t break down into glucose. It can make you feel fuller for longer because it slows down your digestive system. This has a huge advantage when it comes down to your portion size. There are some good benefits to increasing your intake in your diet, for example lowering your cholesterol level. Fibre enables you to release the energy obtained through your intake of carbohydrates slowly. Giving you a slow and steady, consistent glucose level in your bloodstream.
Drink Plenty of Water
Another essential tip would be to increase your water intake. We all know this, but yet we don’t drink anywhere near enough as we should. Drinking plenty of water has many benefits including helping you sleep better, improving your mood and your skin tone. Water naturally flushes out your body of all the bad toxins. It keeps you hydrated thus avoiding things like headaches. Drinking water can also combat those hunger pangs so it could help you to avoid snacking on all the wrong things.
The Truth About Carbohydrates
Some carbohydrates are good for us. Other’s can add to weight gain. So try and be healthy with your choices and increase the whole grains in your diet. Whole wheat pasta and rice is a good swap to normal white pasta and rice. However, carbohydrates are an essential form of good energy for us, and while there is a myth surrounding weight gain when eaten in moderation they are great for us. For more information on carbohydrates check out websites like http://www.livescience.com.
Think About When You Eat
There is a rule of thumb when it comes to eating throughout the day. You should eat breakfast like a king, lunch like a working person, and then an evening meal like a pauper. It’s basically saying that you should eat your biggest meal first thing, and then any heavier foods throughout the day, leaving your lightest meal at night. This is because your food has more time to digest during your waking hours than it does when you are a resting at night.
What’re Your Thoughts
I hope this helps you stay on the right track of healthy eating this year.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.