Getting the right amount of vitamins and minerals into our diets, in reality, is quite a difficult task. If you think about it, the logical thing to do is to eat the correct food that can provide you with everything your body needs. Sometimes, however, we simply don’t have enough time to plan out every meal perfectly to ensure we are getting what we need.
So what exactly does our body need to run at it’s best?
- Vitamin A – this helps our eyes, teeth, and skin to stay at their best.
Found in: Carrots and anything with the carotene pigment.
- Vitamin B Group – these help our immune system and energy levels.
Found in: Seeds and foods like potatoes.
- Vitamin C – great for iron absorption and keeping your blood vessels healthy.
Found in: Oranges and other vegetables with Vitamin C.
- Vitamin D – keeps our bones strong and healthy.
Found in: Fish and eggs.
- Vitamin E – ensures good blood circulation.
Found in: Nuts and tomatoes.
- Vitamin K – useful for ensuring your blood doesn’t thin.
Found in: The majority of green leaf vegetables.
- Calcium – for healthy teeth and bones.
Found in: Milk and dairy products.
- Zinc – helps your immunity and promotes fertility.
Found in: Cashews, beans, and seafood.
- Iron – for healthy blood.
Found in: Liver, pumpkin seeds and lentils.
Implementing these foods into your diet may be somewhat of a difficult task for those of us that have allergies or an intolerance to a particular kind of food. Introduce as many of these into your meals, and you will notice a difference in how you feel.
If you are, however, struggling to get enough vitamins and minerals into your body because of crazy work schedules or allergies, then you could take supplements. Visit aSquared Nutrition site to see what’s available for you to try. Missing out on vital nutrients could lead to horrible illnesses like scurvy and blindness. Pregnant women especially need to make sure that they consume enough vitamins because it can prevent birth defects in their soon to be born child.
Some great ways of getting your required daily intake of these vitamins and minerals are to:
- Pre-pack some snacks and your lunch for work. Take some carrot sticks in a tub along with a medley of nuts. These will also be much healthier to nibble on than any cakes and biscuits your office may offer.
- Replacing regular chips with sweet potato fries will be much more health beneficial.
- Adding salad and vegetables to as many meals as possible will increase your intake, and it may also promote weight loss because these foods are generally very low in calories.
- Swapping a packet of crisps or a chocolate bar for a piece of fruit will do your waistline a favor, and also your blood.
- Boiled eggs are a fantastic food to snack on, because they’re filling and healthy too.
Look after your body, and it will look after you. Try and get as many vitamins into your diet as possible and you will feel amazing in no time!
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.