Guest Post: 7 Ways to Burn Calories and Fight Extra Weight

Although your physique is partly determined by your genes, there are still other external factors that can help you change the way you look. Achieving your goal weight requires determination and strong will that will motivate you to stick to your workout routine and strict diet. Even if it takes you more time to notice the first changes in your body, the most important thing is to stay consistent and determined.

#1 Drink More Water

Staying hydrated is of the utmost importance for your general well-being, and it’s necessary for your body to function properly. Since dehydration can slow down your metabolism, drinking an adequate amount of water is crucial if you want to lose weight. It has actually been shown that drinking plenty of water can increase your metabolic rate for up to 40 minutes. Estimates show that an increased water intake by 1.5 liters per day for over a year can help you lose approximately 2.3 kilograms.

#2 Eat Spicy Food

Eating spicy food can actually help you burn calories more quickly, so it’s time for you to spice things up. Include chili, garlic, turmeric, ginger, horseradish, and cinnamon into your diet to give your meals an authentic flavour and to boost your metabolism. These spices are rich in essential oils, antioxidants, minerals, vitamins and nutrients that will contribute to your overall well-being.

#3 Don’t Ban Fats

Completely eliminating fats from your diet won’t help you achieve your goal because they are an important energy source for your body. The key is in consuming the healthy fats that occur in lean meats, fish oil, coconut oil, olive oil, nuts, etc. So, instead of completely banning fats from your diet, make sure to control your fat intake and limit it only to healthy fats.

#4 Lead an Active Lifestyle

Even the smallest habits can help you become more active and change your life around. If you spend the most of your day in a sedentary position in front of your computer, you need to take frequent breaks and use them to walk around. Other habits, such as taking the stairs instead of the elevator or walking rather than taking the bus, can help you burn calories and lead a healthier and more active lifestyle.

#5 Start Working Out

Having a frequent and consistent workout routine is absolutely necessary if you want to lose weight, so you should motivate yourself to start working out as soon as possible. There is a range of different types of exercises, and you can easily find the one that works for you. The more intense your workout is, the more calories you’ll burn. You can try High-Intensity Interval Training (HIIT) which will definitely make you break a sweat, but you’ll see results before you know it. If you’re not into a specific type of workout, you need to introduce at least 30 minutes of cardio into your routine if you’re really determined to lose weight. Whether you like running, swimming, or cycling, cardio exercises are simply a must when it comes to losing weight.

#6 Include Strength Training in Your Routine

Strength training will help you build muscle tissue that will burn more calories and keep doing so even after your workout. In particular, the muscles in thighs, abdomen, chest, and arms are the largest calorie-burners. However, try to include more balanced exercises that will engage several muscle groups instead of just one.

#7 Consider Alternative Ways

Sometimes, despite your efforts, you can’t lose weight, so eventually, you might be tempted to give up. It’s important that you stick to your diet and workout routine no matter how difficult it seems. However, you can increase your chances of success by incorporating supplements, such as effective weight loss pills, into your diet and workout plan. If you don’t consume all the necessary nutrients, you can also take diet supplements to provide your body with everything it needs.
Losing weight is a difficult task, but with the right approach, you can reach your goal weight. By becoming more active and changing your diet, you’ll succeed even in spite of your genes.

Losing weight is a difficult task, but with the right approach, you can reach your goal weight. By becoming more active and changing your diet, you’ll succeed even in spite of your genes.

Luke is a fitness and health blogger at Ripped.me and a great fan of the gym and a healthy diet. He follows the trends in fitness, gym, and healthy life and loves to share his knowledge through useful and informative articles.

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