Healthy, Natural Ways To Feel More Energized

Countless people, probably including a lot of our readers, rely on coffee to get up and go in the mornings and throughout the day. This isn’t really surprising considering all the stresses and responsibilities we have to deal with in modern-day life. While there’s nothing wrong with a controlled amount of caffeine in your diet, you really don’t need the world’s most popular drug to feel perky in the mornings. Here are some of the best natural ways to feel more energized and less stressed

Lighten Up!

Sunlight is nature’s way of telling our body clock that it’s time to start the day. Getting a little more light in your eyes earlier in the day can make a huge difference to how energized you feel throughout the day. Try leaving your bedroom drapes open when you go to bed, or turning on more lights when you get up to simulate sunlight.

Jump Out of Bed

As tempting as it is, resist the urge to hit the “snooze” button and give yourself a few more minutes in your warm, cozy bed. Getting out of bed as soon as you wake up will be much better for your energy levels in the morning.

Get Moving As Soon As Possible

Once you’re out of bed, start doing some kind of exercise to remind your body it’s time to release its energy stores. Yoga is a nice, low-stress choice for this, and there are many yoga moves specifically for making you feel more energized.

Take Some Natural Supplements

Taking supplements can be a slippery slope if you’re working out a lot, but there are a number of natural supplements and vitamins that can do wonders for how energized you feel. Maca root, for example, contains amino acids and minerals that are excellent for promoting energy release.

Eat Something Containing Coconut Oil

The triglycerides in coconut oil are a fast-acting source of energy which your body can process much faster than coffee. Go and buy a big container of coconut oil you can drizzle over your food, or a lot of snacks that are rich in it.

Add Protein to your Breakfast

protein-rich meal in the morning will help your brain cells function, and get rid of that foggy feeling many of us have when we’re trying to get stuck into a day of work. As a bonus, they’ll also repress cravings for food through the rest of the day.

Avoid Late-Night Snacking

If you eat a lot right before you go to bed, it can give you a “food hangover” when you wake up in the morning. If you’re absolutely dying for some kind of food when it’s getting late, then try not to make a meal of it. Choose lighter foods and try to keep your serving under 150 calories.

If you’re sick of feeling sluggish and bleary-eyed every day, then start applying a few of these pointers. You’ll be amazed at what a few tweaks to your lifestyle can do for your energy levels!

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.
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