Thailand’s coffee culture has started to grow in recent years, becoming a part of the locals’ everyday lives. Most tourists can find a lot of cafes on the sidewalks of Chiang Mai and Bangkok. You’ll have a lot of options to choose from, ranging from civet coffee to hot, iced, bitter, or sweet coffee beverages prepared by using a high-quality Hario v60 coffee filter paper. Thailand’s coffee culture will be your best partner during your vacation.
But what are the health benefits of drinking coffee? Below are nine of the health benefits you can get from drinking coffee.
Increase Energy Levels
Drinking coffee will help increase your energy levels, making you feel less tired. That’s since coffee is rich in caffeine – the most common stimulant that you can find in nearly all products. Your bloodstream sucks in the caffeine before transporting it to your brain, where it neutralizes adenosine, an inhibitory neurotransmitter.
If this happens, it’ll increase the levels of dopamine and norepinephrine in your body, resulting in higher levels of neurons in the brain. Most studies show that coffee helps improve other different aspects of cognitive function, including general cognitive function, response times, energy levels, vigilance, mood, and memory.
Drinking coffee will also stimulate your nervous system, helping the fat cells break down excess fat in your body. In addition, it increases the levels of epinephrine in your body, one of the hormones that control reflex actions. It’ll prepare your body for intense physical movement. One study shows that coffee improves performance by up to 12%.
It’s common to see health enthusiast people drink a cup of coffee before working out.
Help Avoid Parkinson’s
Next to Alzheimer’s, Parkinson’s is the second leading neurodegenerative condition that puts people in danger. It happens when the dopamine-generating neurons in your brain die. Like Alzheimer’s, medical practitioners still haven’t found a cure, making it essential to focus on minimizing your risks of this disease.
One study shows that drinking a cup of coffee can help lower your risk of Parkinson’s, with a risk reduction from 30% up to 60%. Therefore, the caffeine found in black coffee is more beneficial than drinking decaf.
Deal With Depression
Depression is one of the worrying mental disorders that affect people’s quality of life. In a study, people who drank a few cups of coffee had lower risks of getting depressed, with a risk reduction rate of 20%. Likewise, coffee helped them reduce their suicidal tendencies by up to 53%.
Minimize Stroke Risks
Most studies claim that caffeine can lower your risks of stroke because it increases your blood pressure. But you should still be mindful, especially if you have higher blood pressure. On the other hand, there’s proof that women who drink coffee have a lower chance of getting a stroke, giving them a risk reduction of 20%.
In short, coffee can still cause a spike in your blood pressure, which eventually goes away. It will not entirely lower the risks of heart failure, but it’ll only provide you with a slightly lower risk of stroke.
Today, most Western cultures incorporate coffee into their diet. That’s because coffee is rich in antioxidants. Most studies show that you can get a higher level of antioxidants from coffee than vegetables and fruits combined, making it the healthiest beverage.
Lower Risks of Cancer
Cancer is a worrying cause of death around the world. Usually, it stems from uncontrolled cell growth in any part of your body. Drinking coffee can help you reduce your risks of colorectal and liver cancers. Medical practitioners labeled liver cancer the third leading cause of death worldwide, while colorectal cancer comes next.
Based on a study, drinking coffee can lower your chances of suffering from liver cancer by 40%, while it can help reduce your chances of colorectal cancer by 15%.
Help Protect the Liver
Your liver is also susceptible to diseases, including fatty liver disease, liver failure, hepatitis, and more. Most of these can result in cirrhosis, where your liver gets covered in scar tissue. Drinking coffee has proven to be helpful against cirrhosis. It can increase your chances of protecting your liver by up to 80%.
Helps Prevent Dementia
Alzheimer’s disease is one of the worrying neurodegenerative conditions that affect older people. Medical practitioners still can’t find a cure for this condition. But there are different measures you can take to lower your risks of Alzheimer’s disease. That includes working out and eating healthily, but drinking a cup of coffee also helps.
One study shows that one cup of coffee can provide a risk reduction rate of 65%.
Drinking coffee will always have its health benefits, but you still have to take things in moderation. Instead of improving your health, you might encounter serious side effects, resulting in more complicated health conditions. To reap the health benefits of coffee without putting yourself in danger, assess the factors that can affect your intake.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.