Before heading to why a smoothie is a great post exercise meal, it is important to know why we need a meal. Exercise is not only tasking but also very stressful for the body. Muscle growth is one of the most significant effects of exercising. As you exercise, your muscles become bigger. As the muscles grow, their cells are destroyed. A good workout meal containing proteins will help you with muscle recovery.
Apart from stressing the muscles, exercises will make you thirsty. A lot of water is often released through sweat, and your body gets dehydrated. It is therefore important to consume food and water after an exercise to hydrate the body. This is because a post exercise meal is important in replenishing fluids.
After a workout, you need to eat in order to regain the energy consumed while doing exercises. Eating after a workout will also assist you in replacing the calories used up during the workout sessions. It is also important to replace the glycogen used up during the exercises. As seen, nutritious post exercise meal is very important.
It is also important to eat before working out. The more intense the work, the more critical it is to eat a post exercise meal. A glass of nutritious smoothie is one of the best post workout meals. Use a blender to make smoothies that will serve as your post exercise meal. Below is a discussion on why a smoothie is a great post exercise meal.
Smoothies are a Reliable source of Healthy Carbs
Smoothies are often made using fruits which are the main ingredients of most smoothie recipes. Most of the fruits have a high glycemic index. This means that they have high contents of blood glucose. A glass of smoothie made using fruits that can quickly increase the levels of glucose in your blood will boost your energy levels. Moreover, the carbohydrates in the fruits will assist in replacing the glycogen consumed during exercising. This is due to the fact that the carbs present in the fruit smoothie will adequately replenish the consumed muscle glycogen after the exercise. A post exercise smoothie with lots of carbs is therefore important in assisting you to regain the energy lost during the workout session.
Smoothies are Easy and Quick to Make
Making a post exercise smoothie is not only a painless process but also an easy and quick one. All you have to do is put your ingredients into a smoothie blender, push the button, and your smoothie is ready. Even better, pre-made smoothies can also be carried to the gym or when you are exercising outside your home. It is also important to note that a post exercise smoothie can be consumed faster compared to eating various types of solid food. Research has shown that post exercise meals are more efficient and convenient when consumed within 45 minutes after the exercise. As a result, smoothies are the best post exercise meals since they are ideal and effective for quick consumption.
Smoothies are Low in Fats
Naturally, lots of fruits and vegetable smoothies are low in fat. Although fats are not bad for your body, consuming a meal that is rich in carbohydrates and proteins immediately after an exercise is better. This is because the body takes a longer time to break down and absorb the fats compared to carbohydrates and proteins. In other words, consuming a large amount of fats in a post exercise meal will slow down the absorption of carbohydrates and proteins. The main aim of eating a post exercise meal is to provide your body with nutrition. Therefore, a smoothie acts as the best post exercise meal since it is low in fats and will not slow down the absorption process.
Smoothies are a Great Source of Absorption Protein
A good post exercise smoothie should contain high levels of proteins in it. Proteins that can be quickly absorbed by the body are important for replacing the proteins used during the exercise. This is because the muscles have been working during the exercise and they need proteins. These proteins in the smoothies will provide your body with the required proteins for replenishment that will allow your muscles to be stronger.
Smoothies Have More Fluids
A smoothie is composed mostly of fluids because it is a drink. Drinking a smoothie will help you rehydrate after an exercise. Drinking a smoothie instead of water is healthier. Unlike water, a smoothie is composed of many nutrients extracted from the fruits and vegetables used in making it. Apart from only quenching your thirst after the exercise, smoothies will also boost your energy and help you in recovering quickly.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.