Every time you workout, you create tiny tears in your muscle tissue. This sensation is known as DOMS or the delayed onset of muscle soreness. Because of these microscopic tears, it’s vital that you recover properly after exercising. Otherwise, you will never fully reach your full potential, and that is a frightening thought. So, to help you out, we have come up with 4 of the best ways to recover after a workout. If you take these into consideration, you will feel like a million dollars. In fact, you’ll feel better!
We know what you’re going through because everyone makes the same mistake when they’re over enthusiastic. You want to get fit, so you push your body to the limits. Yep, it feels like you’re doing the right thing at first, but then the stiffness starts and you can’t move. Simply put, you can’t exercise every day without feeling some pushback from your body. That’s why it’s essential that you leave gaps in between your workout plan. Do you like to go to the gym on Monday? Cool, but give it a miss on Tuesday. Or, do something that is less intense so as not to overload your body.
There are two things the body needs after a workout. One is nutrients, and the other is water. We will get onto nutrients in a moment, but let’s focus on H2O for now. When you exercise, your body uses what water you have in store to fuel the process. So, when you finish, you suffer from an H2O debt or dehydration. A lack of water will prevent your body from recovering from your last session, which is why you need to take on water. The average amount for a man is 3.7L a day and 2.7L for a woman according to www.mensfitness.com, but it should increase if you’re working out.
Once you have enough water on board, it’s time to aid the recovery process with nutrients. As you know, the food you eat helps your muscles repair after an intense session. However, if you don’t eat the right foods, you won’t take on the proper nutrients and your body will suffer. This is where https://www.discountsupplements.ie comes in handy. Thanks to their range of protein products, there is no need to worry about your diet. Of course, you need to eat a variety of well-balanced foods to maintain your fitness. But, if you think you aren’t hitting your targets, there is always a supplement or two.
Yep, sleep is the final piece of the jigsaw. You might not know it, but bedtime is the only chance the body gets to switch off. Sure, it doesn’t stop working altogether, but it does slow down. Plus, it also uses the time to regenerate muscle tissue. If you can develop a routine, your body will recover twice as quickly as it once did in the past. Yep, that is the importance of sleep to gym junkie.
As long as you follow these simple rules, post workout aches and pains should be a thing of the past.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.