Have you ever wondered why some people take to sport like a duck to water, while others of us struggle to find a workout method that works for us? Well, new research has suggested that how sporty we are is to with how confident in ourselves we are. With this in mind, below are a few suggestions for getting in shape and helping to boost your self-esteem at the same time. Take these on board, and in no time you can achieve the body of your dreams because you’ve got what it takes to get in shape.
Embrace Your Body Size and Shape
As women, a lot of us are unhappy with our appearances for one reason or another. The problem with this is that by not loving your appearance, you leave yourself open to self-esteem issues. This can lead to you not feeling comfortable working out in front of other people. Whatever your reason for wanting to get in better shape, be it your weight or because you lack fitness, don’t be embarrassed by your body. To enjoy working out, you need to embrace your body size and shape and learn to love it. Because if you don’t, you’ll always feel self-conscious when exercising. This is something that can hinder your progress.
Treat Yourself to New Sportswear
To give your self-esteem a boost and make the prospect of exercising more appealing, invest in new sportswear. You know how when you buy new clothes you feel better about yourself? Well, buying new sportswear can have the same effect. As long as you opt for pieces that you love and are flattering, that is. There are some fantastic sites for buying sportswear from, many of which cater to bodies of all shapes and sizes. If you’re willing to buy your sportswear online, there are some fantastic deals that you can use. For instance, there is a range of Finish Line coupons on offer, as well as lots of other deals for other sports stores. It’s just a case of finding the store that caters best to your needs.
Don’t Use Classes
There’s nothing that will knock your confidence more than attending a workout class and not knowing what to do. So unless you’re planning on participating in a class that’s just started, it’s best to avoid them for now. The problem with workout classes is that often the instructors don’t take the time to help individuals. This can lead to you feeling embarrassed that you can’t do a particular exercise, and can give your confidence a knock. That’s why if you want to enjoy working out, it’s a good idea to get a personal trainer. As that way, you will get one-on-one attention and will have a workout regime tailored to you.
What’re Your Thoughts?
Take note of the suggestions above and start to build your self-esteem. Believe it or not, giving your confidence a boost isn’t as hard as you would think, it’s just a case of getting how you work out right. By doing this, not only will your confidence soar but you’ll soon get your body in shape.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.