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5 Reasons Why Home Workouts are Better Than Going to the Gym

5 Reasons Why Home Workouts are Better Than Going to the Gym

February 11, 2022

Boxing Roadwork: How to Improve Footwork with Running

Boxing Roadwork: How to Improve Footwork with Running

September 29, 2021

How Does Hydration Affect Running?

How Does Hydration Affect Running?

September 29, 2021

How to Make the Most Out Of Your Morning Run?

How to Make the Most Out Of Your Morning Run?

September 29, 2021

Top Tips for Recovery After Missing the Gym From Sickness

Top Tips for Recovery After Missing the Gym From Sickness

November 15, 2018

Amazing Health Benefits of a Stationary Bike

Amazing Health Benefits of a Stationary Bike

November 4, 2018

10 Reasons Yoga is a Better Workout Than the Gym

10 Reasons Yoga is a Better Workout Than the Gym

October 21, 2018

How to Ease Achilles tendon Soreness for Running

How to Ease Achilles tendon Soreness for Running

October 20, 2018

The Best Alternatives To Running – Get Your Daily Cardiovascular Exercise

The Best Alternatives To Running – Get Your Daily Cardiovascular Exercise

October 2, 2018

Can I Wear Invisalign to Play Sports

Can I Wear Invisalign to Play Sports

July 26, 2018

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Welcome to RunningSoleGirl! I’m Ally Gonzales a third year university student studying Exercise and Sports Science trying to figure out life while running her way through uni

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