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RunningSoleGirl

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Boxing Roadwork: How to Improve Footwork with Running

Boxing Roadwork: How to Improve Footwork with Running

September 29, 2021

How Does Hydration Affect Running?

How Does Hydration Affect Running?

September 29, 2021

Amazing Health Benefits of a Stationary Bike

Amazing Health Benefits of a Stationary Bike

November 4, 2018

10 Reasons Yoga is a Better Workout Than the Gym

10 Reasons Yoga is a Better Workout Than the Gym

October 21, 2018

Can I Wear Invisalign to Play Sports

Can I Wear Invisalign to Play Sports

July 26, 2018

Five Tips To Staying Fit In Summer

Five Tips To Staying Fit In Summer

July 3, 2018

Guest Post: 6 Strategies for Post-Workout Recovery

Guest Post: 6 Strategies for Post-Workout Recovery

June 17, 2018

How Strenuous Exercise Can Affect Your Auditory Health

How Strenuous Exercise Can Affect Your Auditory Health

September 28, 2017

Warning! Your Rest Days Could Be Ruining Your Gains

Warning! Your Rest Days Could Be Ruining Your Gains

September 23, 2017

You Shouldn’t “Walk Off” An Injury

You Shouldn’t “Walk Off” An Injury

August 9, 2017

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Welcome to RunningSoleGirl! I’m Ally Gonzales a third year university student studying Exercise and Sports Science trying to figure out life while running her way through uni

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