We all know it’s so important that we are careful when we are exercising. While there are a ton of benefits, it can cause us to have a bad injury if we are not doing it properly. And then you can be out of action for weeks while you try and recover. In some cases, people have to go on to have an operation if they suffer from a bad injury. And one area which often can be affected down to exercise is your knee. But it doesn’t have to occur. In fact, here are some ways to ensure you don’t make a knee error when exercising.
Listen to your body
So many people push themselves when it comes to exercise. They want to hit their goals, so they go the extra mile to achieve them. After all, they hope to lose weight and tone up as much as they can. But if you do too much, you could end up with an injury. After all, it’s putting pressure on areas like your knee which can’t handle too much at one time. Therefore, you are more likely to end up crippled with pain, and you won’t be able to continue exercising. To stop a knee injury occurring, you need to make sure you listen to your body. Believe us, it will tell you when you have had enough. If you start feeling any pain around the legs, it’s time to stop. And if you are finding it a struggle to continue running, it’s time to stop to ensure no injury occurs!
Strengthen your knee muscles
As much as you might want to start pushing your knees to the limit, you need to take it slowly to ensure you don’t end up with an injury. After all, you can’t go head first if you haven’t exercised it before. Therefore, it’s so important that you work on strengthening the knee muscles so that you can exercise without having to worry about an injury. There are lots of different exercises you can do to work those knees. Planks and bridges are just two which can help to keep them in good order. Also, leg raises and step-ups can help to build those muscles. And strengthening your knees will also ensure you can avoid problems in the future. After all, you want them strong and healthy to prevent arthritis which can lead to a total knee replacement. And remember to work those other muscles like the hips, so it takes some pressure off your knees!
Make sure you rest
When you love to exercise, it can be hard to consider taking a break. After all, you can’t wait to do it every day. But as much as you might want to go running, you need to rest properly in between. Otherwise, if you are constantly on the go, you are going to put a ton of pressure on your knees. And then you could soon end up with a serious injury if you do not give your body time to rest. It’s so important to make sure you are spending time resting. Have plenty of sleep and relax your body, so it has time to heal and refuel.
And remember to always see a doctor if you are struggling with knee pain!
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.