If you’re an exercise fan, you’ll be aware of the importance of keeping your body fueled. You can’t work out when you’re running on empty. If you’re eager to improve your diet and make sure you get the best out of your exercise regime, here are answers to common questions about eating for an active lifestyle.
How Much Should I Be Eating?
Many people use exercise as a means of losing weight. If you’re not hoping to lose weight, and you want to maintain your body weight, you’ll need to eat more. When you exercise, your body burns calories. If you increase the frequency of your training sessions without adapting your diet, you’re likely to lose weight. If you’re keen to stay the same weight or put on weight, increase your calorie consumption.
It’s difficult to put a number on an ideal daily calorie intake. Everyone is different. You should vary your intake depending on your level of activity, and the nature of your workouts. If you have a very intensive schedule, and you burn a lot of calories, your daily intake should be much higher than an average person.
Am I Eating The Right Foods?
The foods you eat have a significant influence on your energy and performance levels. If you’re filling your body with the wrong foods, you probably won’t get the best out of it in your workouts. Carbohydrates are the most important component of your diet if you have an active lifestyle. This food group provides fuel for your body. Good sources include whole grain pasta, rice and bread, and potatoes.
Protein is also essential. It helps your body to recover after a workout and is particularly important if you want to gain muscle mass. Meat, fish, eggs, and dairy products are excellent sources of protein.
When Should I Be Eating?
A heavy meal can make you feel sluggish. It’s always best to wait at least an hour after a snack or 2-3 hours after a main meal. Your body takes time to digest food. You’ll also need to plan for after a session. Stock up on energy drinks for after workout, and have a protein and carbohydrate-rich meal within three hours. During your workout, make sure you take on fluids to prevent dehydration.
How Many Calories Am I Burning Each Day?
There are several factors, which affect how many calories your body uses every day. The type of exercise you do, your body weight, and your age will all play a role. You can use apps and devices, such as trackers, to determine how many calories you’ve burned. Activities such as high-intensity interval training use more calories than gentler alternatives like jogging. Once you have an idea of your daily burn, you can adjust your diet accordingly.
What’s Your Thoughts?
Getting the most of your workouts is not just about mental and physical strength. You need to make sure your body is ready and prepared. Your diet should be an important consideration. If you don’t have a healthy, balanced diet, this will hold you back in the gym. Make sure you have sufficient fuel on board to keep you going and enable you to push harder when the going gets tough.
Until I blog again,
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.