When anyone says the word ‘exercise,’ a lot of us end up groaning. But it’s such as an essential part of our daily life to keep us healthy and fit. We must try and do at least 30 minutes a day if you want to maintain a healthy weight. However, research has found only 48% of adults in the USA are getting enough exercise to make a difference to their health. A lot of people are put off as they feel it’s boring and hard work. However, not all exercise has to be like this. There are so many fun classes you can attend which will work your body while having a great time. Here are some thrilling exercise classes you need to try, that will not leave you feeling bored!
A Pilates Class
It’s not as well known as yoga, but Pilates is a great class with a lot of benefits. One of the top reasons why people go is it can improve your strength and mental awareness. A lot of people also attend pilates so that they can become more flexible and improve their posture. The hour class will see you do many movements including the swan and the elephant. It’s perfect for beginners as you can build your muscles in a gentle way. Therefore, it’s an excellent class to attend to tone up your body.
A Zumba Class
Now one of the most popular exercise classes in the world, Zumba is worth giving a go. The dance class works so many of your muscles and is an excellent way to stay fit. A lot of people feel intimidated about dancing in front of other people. But non-dancers are welcome, and you will see many different sizes and shapes attending every week. It feels like a party rather than an hour of exercise. The cardio class has various music that you can dance to, but it’s mainly Latin-inspired music. As well as burning a ton of calories you might pick up some great new dance moves.
A Yoga Class
Yoga is one of the best ways to strengthen and tone your muscles. But a lot of people don’t realize that there are so many forms of yoga. You need to check them all out before deciding which one to attend. For example, you might want to go to Ashtanga Yoga which is more physically demanding. Or perhaps you ought to try hatha yoga instead, which is a lot of calmer movements. You could even join hot yoga workout which takes place in a hot room and is ideal for removing toxins. Whichever yoga workout you decide to attend, you will leave with better posture and stronger muscles.
A Hula Hoop Class
We all used to love our hula hoop when we were younger. So why not give it a go as part of an exercise class! As it says in this article, shaking your hips is a great full body workout. It can target your abdominal muscles and help you to lose excess weight of your belly. You can find many hypnotic classes across the country that you can join which will keep you fit.
What’re Your Thoughts?
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.