When it comes to proper diet and eating a balanced diet that gives our bodies the recommended nutrients, there are very few diets that have all the required ingredients for perfect health. Even with what some nutritionists would like us to believe is the ideal diet, our bodies cannot perform optimally just based on those nutrients. This is where supplements for a healthy life come in. To make sure that you are healthy and steer clear of common ailments, it’s vital you use several supplements that we shall discuss. I will share some of my secrets to a healthy life without drugs.
There are certain foods that we take together, thinking that we are getting nutrients from them, but in reality, one inhibits the intake of nutrients from the other. A good example is taking a meal that has both milk and eggs. We consume milk for the calcium that’s in it and eggs for the iron. According to experts, the iron found in eggs prevents calcium in milk from getting absorbed in the intestines. It is often recommended that we consume these two common foods, especially during breakfast, at least three hours after the other.
This is, however, not possible most times as we have hectic schedules that do not accord us the luxury to do that. So what does this mean? Are we going to stay without either of these two vital minerals, especially for pregnant women? There are two options available, either plan your mealtimes appropriately and include one of the two products or get the same minerals from food supplements.
When choosing the supplements option, you must conduct thorough research to establish that whatever you are consuming has precisely what the product’s packaging says. A question that I often get is, so how do I know I am drinking the correct supplement and not a fake?
The answer to this question is pretty simple. Conduct due diligence and buy from authorized sellers. Avoid the temptation to purchase enhancements at the market for half the price of the recommended product.
Your doctor should come in handy in helping you choose the best brand for you. As promised, below is a look at some of the recommended supplements that you should use.
#1. Fish oil
It is one of the most commonly used supplements. Fish oil contains omega three, which are credited for high metabolism as well as aiding in the process of absorption of nutrients. It also said to be an effective way of preventing heart ailments. When choosing good fish oil, go for one that high DHA and EPA levels
These are essential for both men and women and come in all manner and types. The vital thing to do when shopping for one is to check the label and identify the nutrient content it says it has. Once you have done that, go for the one that has nutrients that your body requires the most.
It is a mineral that is commonly found in plenty in soils. Studies that have been conducted have pointed to a connection in increased cases of cancer in areas that have low levels of selenium. Apart from cancer, lack of selenium has also been linked to heart diseases. Inadequate levels of selenium are increasingly being attributed to increased incidences of cancer, cardiovascular disease, and impaired fertility, among others.
It is, however, essential to note that you will be required to get advice from your doctor before getting to use it. This is because a wrong dosage can have serious repercussions that might even result in death.
#4. Vitamin D
Vitamin D is essential, especially for those people that live in urban areas and rarely get access to sunshine; which is vital for proper bone growth. Apart from weak bone growth, lack of this vitamin is said to be one of the causes of several cancer types, low nutrient absorption, and massive gain of weight.
For people who do not get sufficient sunshine, which is the natural way of getting vitamin D, getting vitamin D3 supplements would be the best alternative for them.
#5. Folic Acid
This is something probably familiar if you have been pregnant or lived with someone during their pregnancy. It is mainly taken by women while pregnant to reduce the chances of giving birth to babies with brain and spinal cord disorders.
Folic acid is, however, not just meant for pregnant women. It has numerous benefits for both men and women. Critical among them is the ability to bring down the chances of getting Alzheimer’s disease. Doctors also recommend it as a way of avoiding high blood pressure as well as other heart-related complications. It does this by making it easy for blood to flow from the arteries.
This is an excellent antioxidant that has been shown to help in improving heart health, reduce the impact of migraines as well as help in blood sugar regulation. Daily intakes of CoQ10 will keep you away from frequent headaches, arthritis, and several other conditions, including cancer.
This is an essential supplement for men. It is crucial for increasing their testosterone levels as well as improving cognitive functions. For good prostate health, men need to intake proper levels of this supplement; which has been proven to reduce the risk of getting cancer of the prostate significantly.
With these supplements, you will undoubtedly stay drug-free as I have. However, it is essential to note from the onset that using supplements does not mean you do not eat other foods. Some people tend to think that they can replace fruits and vegetables with them. You need to consume fruits and vegetables as well as other foods that form your balanced diet and only have supplements supplement them.
Make sure you consult your doctor on the best supplements for you because we are all different, and while one might work well on some people, it might not be the case for you. However, with so many supplements out there, you will get something that suits you that will help you stay healthy and steer clear of drugs for long spells.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.