Thailand's coffee culture has started to grow in recent years, becoming a part of the locals' everyday lives. Most tourists can find a lot of cafes on the sidewalks of Chiang Mai and Bangkok. You'll have a lot of options to choose from, ranging from civet coffee to hot, iced, bitter, or sweet coffee beverages prepared by using a high-quality Hario v60 coffee filter paper. Thailand's coffee culture will be your best partner during your vacation. But what are the health benefits of drinking coffee? Below are nine of the health benefits you can get from drinking coffee. Increase Energy Levels Drinking coffee will help increase your energy levels, making you feel less tired. That's ... read more
Important Things to Know About Coffee
How You Can Start Your Skincare Business
Established brands, entrepreneurs, and even start-up businesses are entering the beauty industry, selling skincare products that guarantee miraculous, if not obvious, transformations. In fact, the global market size of the skincare product industry is expected to reach $184 billion by 2025, expanding at a Compound Annual Growth Rate (CAGR) of 4.4 percent, reports say. How long will this trend last? Experts believe that the skincare industry will show no signs of slowing down at any time soon. Whether it's developing a line of skin hydrating body scrubs or releasing fragrance-free face masks, as long as brands are committed to innovation, both in terms of marketing strategies and product ... read more
A New Mom Challenge: Regaining Your Confidence After Pregnancy
Pregnancy is a miracle, and many women dream about becoming a mother. The changes that a woman's body goes through are a sign of her strength and should be celebrated. However, the same changes that allow a human to develop in her tummy for nine months can also often cause insecurities. Motherhood and Self-esteem This was proven by a recent study in which researchers from Norway followed the journey of almost 85,000 women, from pregnancy through the first three years of motherhood. They asked the participants how having a child affected their self-esteem.The results revealed that the self-esteem of most mothers took a hit in the early years. While having children did not have any ... read more
Central Obesity: Strategies to Beat It
How much do people know about fat? Often, they look at it universally. In reality, the body can have different types. One can be more dangerous than the others. Consider central obesity, for example. What Is Central Obesity? Sometimes called visceral or abdominal obesity, central obesity is the build-up of excessive abdominal fat around the stomach, leading to insulin resistance and inflammation in the body. This increases the risk of chronic diseases, including type 2 diabetes, high blood pressure, and cardiovascular disease. The causes of central obesity are not fully understood. Studies suggest that the following factors play a role: Genetics: Some people inherit genes that ... read more
7 Most Asked Questions about Running That You Need To Know
Running is great for health. It helps in engaging the whole body and it is one of the most economical exercises that one can opt for. Overall, there are so many benefits of running that most people find it hard to know why running is so underrated. According to a recent study conducted by Harvard health, just 15 minutes running is enough to help you not only burn extra calories but lose weight and reduce the chance of cardiac arrest. There are so many benefits that are linked with running that most people feel running is enough for them and they do not need any other exercises. Apart from this, some people think that running is not as beneficial as most people expect it to be and even ... read more
Boxing Roadwork: How to Improve Footwork with Running
If you are into boxing and movies you might have seen that in boxing movies there are a few scenes of the boxer where he is running. Most people think it is for weight loss and for strength but they do not understand that boxing is more than strength or endurance. There are so many benefits connected to running for boxing that it becomes nearly impossible to ignore running if you are hoping to get into the boxing industry. From balancing to body stability, you will be able to see the difference in your stance. Most people connect running to only weight loss for boxing because they only notice the upper body activity when a boxer is practicing. If you look at the feet of the boxer, you ... read more
How Does Hydration Affect Running?
Staying adequately hydrated is a constant struggle among runners, especially during hot weather. Running & dehydration go hand in hand often. You would be surprised to know that you can survive up to a month under moderate climatic conditions without food but would struggle in staying alive for a single day without water. Water is second to oxygen when it comes to listing essentials for life. It makes up 60% percent of the total body weight & plays a vital role in carrying out crucial bodily functions, such as nourishing cells; transporting food throughout your body; eliminating waste; normalizing your body temperature; cushioning & lubricating joints; while maintaining blood ... read more
How Does Strength Training Compliment Running?
Running is one of the best ways for strengthening your cardiovascular system & improving circulation while making the foundation for different fitness activities. While strength training, develop your muscles, and let your body burn fat reserves effectively. Combining strength training & running leaves the best effect on the running performance – while pushing your body to some higher level. Strength training offers incredible huge benefits to runners. Stronger muscles, high power deliverance while running, strengthened connective tissues (tendons & ligaments) and reduced injury risks. A stronger core helps in stabilizing your upper body. It minimizes your side-to-side ... read more
How to Make the Most Out Of Your Morning Run?
Waking up and going for a morning run is known to be the epitome of healthy life. Although the advancement in technology, fitness, and health-related equipment have improved, gyms are now filled with unique equipment that can help you burn more calories in less amount of time, but we can all agree that waking up in the morning and walking on fresh green grass is much more soothing than running on a treadmill. One of the main reasons most private trainers and gym owners do not endorse running-based fitness openly is because it is one of the most economical exercises. You do not need any specific equipment because you will be running out in a park. You also do not need any specialized ... read more
Great Ways for Your Business to Stand Out
We all want our businesses to stand out from the competition. It is especially true if you are only now starting your enterprise and do not have a well-known name. If this is you, here are four great ways to do it. A Long-lasting Impression Having a great website is essential to business success. Even if you don't sell online, it is a must for any enterprise to have a recognizable presence on the net, one that is based on functionality and proper content. But that is not enough. It should also be visually appealing for visitors to keep coming back and traffic to build. As a result, one of the best things you can do for your company is making sure it has exceptional images. ... read more
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