RunningSoleGirl

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Amazing Health Benefits of a Stationary Bike

Have you ever felt the need to strengthen your lower body or felt like having an equipment that could take care of your fitness needs even when you were feeling lazy in the gym? If your answer is yes, then there is an exercise machine to answer these questions for you - spin bike! Almost all gyms have a spin bike in them and it looks like a usual exercise bike, which is a stationary cycle that comes with a saddle, pedals, handlebars and a display monitor that shows your heart rate, calories burnt, speed and other details. Apart from this, spin bikes have amazing health benefits which we will share with you in this article. Great For Cardio Workout Cardio does not mean just running ... read more

How to Get Rid of Yellow Teeth

A smile is something that you can give away for free to everyone you meet. What makes a smile brighter is a set of clean, white teeth. We all have heard about it when you were younger – always brush your teeth to keep them strong, healthy and white. Sometimes, however, after being exposed to many things such as food or chemicals, your teeth can turn yellow. Yellow teeth can be caused by many different factors. From a simple “I forgot to brush my teeth this morning” to a more complex tooth decay, the yellowing of teeth is an indication that there is something not right with your teeth care and hygienic rituals. Here are 5 tips to get rid of yellow teeth Limit Intake of Food That Used ... read more

10 Reasons Yoga is a Better Workout Than the Gym

Physical exercise is good for health since it helps the body to remain fit. Regular exercise also helps the mind to stay in sound condition because it controls all the organs of the body.  As such, yoga is believed to be a better workout than gym due to different reasons. Yoga is not a very new discipline in the area of fitness but is gaining significant recognition in different places. Yoga includes meditation, breath control as well as practicing different body postures and it has a strong link to Hindu spiritualism. Many people interested in improving their spirit, physical health, state of mind as well as lower hypertension are turning to yoga.  It is also interesting to ... read more

How to Ease Achilles tendon Soreness for Running

If your Achilles tendon has pain after running or workout, physiotherapists recommend you stretch your calf muscles and the Achilles. The Achilles tendon is the strongest tendon in the body – but it’s also susceptible to serious injuries during a sport that will keep you on the feet and employs some pushing-off motion. I’ll discuss how to reduce Achilles tendon soreness, for better running, before it escalates to a tendon tear - which otherwise has slow and painful recovery. Avoid Achilles Tendon Rupture Running might inflame your Achilles due to calf muscles’ tightness and excessive rubbing of the structure surrounding it. Further, the Achilles tends to weaken over time after ... read more

The Most Common Aesthetic Treatments Available

The number of people getting cosmetic surgery has increased dramatically over the past 10 years. This could be due to the popularity of social media and celebrity culture, or it may just be that people have more of a desire to look younger. Either way, there are some treatments that are proving to be more popular than others. Here’s a look at the most common aesthetic treatments available: #1 Micro-Botox Anti-wrinkle treatments are being increasingly sought after by those in their 20s and 30s. It’s no longer a treatment for the older generation looking to claim back youthful skin, it’s now more of a preventative measure. People don’t want to wait for lines to form before they start ... read more

The 5 Benefits of Pull-Ups

Pull-ups are an exercise that’s been around since the beginning of time it seems due to the simplicity of it. Plus, not only does it only require a bar to hang off, but it also has numerous benefits which is part of what makes them one of the most useful exercises you can do! Even though we’ve only listed out the 5 benefits of pull-ups, there’s so many more that this list could’ve gone on for a while. #1 Powerful Grip Depending on the sports and hobbies you are into such as mountain climbing, CrossFit, ultimate fighting, and pickle-jar opening, a powerful grip will be your best friend throughout these tough pleasurable activities Unsurprisingly, one of the best ways to greatly ... read more

The Best Alternatives To Running – Get Your Daily Cardiovascular Exercise

Running or jogging is one of the most often suggested cardiovascular workouts. It's not the only way that you can do your cardio for the day, however, as there are some alternatives. Diversity in exercise is always good, and you want to know your options. Here are the top suggestions for alternatives to running when it's time for your daily cardiovascular exercise One of the most popular cardio exercises is cycling. Weather can stop you from cycling outdoors, but you have an alternative solution. You can cycle indoors. Group cycling is fun, too, and there are even classes for that type of exercise. What's great about this running alternative is that you have multiple options. You can ... read more

4 Quick Running Exercises for Basketball

Basketball is a physically demanding sport. Basketball players should have agility, speed, endurance, balance, and upper body strength to sprint from one court to another, change directions quickly, defend the ball from their opponents, control and shoot the ball. Because of this, it is a must that every player must be in his peak condition when he enters the game or the court. To ensure this, most coaches require their players to perform a few drills to condition their bodies. One of the most common drills that basketball players do are running drills. This is performed to improve speed and boost cardiovascular health. If you are looking for quick running exercises that you can ... read more

What’s the Reason Behind Your Swollen Hands & Feet

If you experience sudden swelling in the hands or feet, there is no need to worry as it is a common occurrence due to fluid retention in the body. At times hormonal changes may also be responsible for the same. In this article, we will decode 5 reasons why you might have swollen ankles and puffy hands. Injury Injuries, both acute and chronic, to the hands and feet can cause them to swell. A common injury is a sprained ankle or wrist. You can minimize this swelling by resting the injured ankle or not using the injured hand too much. You can even use ice packs or compression as a treatment by wrapping the hand or foot with a compression bandage. Elevating the foot on a stool or pillow ... read more

5 Habits Your Future Self Will Thank You For

It’s a little difficult to really think about the future in the modern world. It’s all about what’s happening right now, about what can make us feel good in this precise moment. Forget about tomorrow, or a month from now, or a year from now – it’s too far away! We live in a culture of instant gratification and all of us long for overnight results and minimum effort to go with them, and it’s unhealthy, unrealistic, and generally unattainable. While most of us understand all this, it’s still not an easy thing to look past the present moment and try to invest in what might be coming our way in the future. Luckily, we’re here to provide some insight. Good habits can make our lives a lot easier, ... read more