Everyone can run faster if it’s something they really want. Whether you are new to the sport, or you’re a seasoned runner; there are many things you can do to up your game. Sure, you might not be giving Usain Bolt a run for his money anytime soon, but if you put the following tips into practice, you can run like the wind in no time.
Adjust Your Form
If you haven’t been running for very long, the best thing you can do if you want to run faster is to ensure that you are running with proper form. Keep your upper body straight, but relaxed and aim to strike the ground with your mid-foot under the hip, and swing your arms backward and forwards for the best run of your life.
If you’re carrying a few extra pounds; you could shave at least 2 seconds per mile off your running time for every pound you lose. So, ditch those donuts and start eating more salads to lose weight and start running like a pro.
Some supplements can help with your running; either because they they give you an overall energy boost or because they help you build muscle and ditch fat. Testosterone is probably the best example of such a supplement as you can see from these testofuel reviews, but you should always do your research before you start taking any supplements at all.
Try Interval Training
If you want to increase endurance and get faster, one thing you could try is interval training. This is a technique where you alternate short sprints with slower-paced running. It has been shown to improve running performance when practiced regularly, and it’s great for fat burning too!
Although it’s hotly debated whether stretching before a run can really prevent injury; there are many seasoned runners who swear by it. Not only to avoid being hurt but also because it makes them more flexible and this helps them to make improved strides.
There is a reason why boxers skip – not only does it improve stamina, but it also makes for faster feet, and faster feet are just what runners need. So, pick up a jump rope next time you’re at the store and see your speed soar.
Try a Minimalist Shoe
They’re not for everyone, but minimalist running shoes can really help you to increase your speed. Since they are so light, you have less weight to deal with, and less weight is another thing that helps make faster feet.
Breathing in enough oxygen is vital when you’re on a run, but did you know that breathing faster and using both the mouth and nose can help you run faster? You will take in more oxygen more quickly doing this, and that will give you a very definite boost.
What’re Your Thoughts
Of course, the most important thing you can do if you have a need for speed is to just get out there and run. The more you run, the better you’ll get; so don’t skip that early morning workout if you want to run like a pro.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.