Everyone knows running is a great way to get into shape. It’s not a secret! But do you know that running can also benefit your mind? Have you ever wondered how running influences your brain? If you haven’t now it’s the time to realize the benefits of running for your body and mind.
So, let’s start… How does running influence your body and brain?
STIMULATE MEMORY AND LEARNING SYSTEM
People who prefer to sit on the sofa instead of a morning run can’t show off a good memory and learning as their brains are slowly dying away. Fit people and those who like exercising have a better ability to concentrate, solve different memory test better and combine multiple tasks easier.
REDUCE STRESS, AND ANXIETY, AND HELP WITH DEPRESSION
When you run, your body produces endorphins. This hormone improves your mood and health. Endorphin allows your body to lower your stress levels, and anxiety, improve your sleep, and eliminate depression.
STOP DETERIORATION OF BRAINS WITH AGE
With aging, the human brain can begin to deteriorate but running prevents or reverses this process as it affects brain chemicals. Running boosts the production of new nerve cells and blood vessels within the brain that’s why runners’ brains have better metabolic efficiency and get old later than non-athletes.
HELP TO BURN CALORIES
Running is considered one of the most effective ways to lose weight and keep in shape. It is a unique type of exercise as you can burn calories not only when you work out but also after the training. Such an effect is called “afterburn”.
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PREVENT DISEASE
Research shows that running is a nice way to increase your overall level of health and it means that running helps to reduce or prevent the risk of disease. While you’re running the level of good cholesterol in your blood raises. As a result, the lung function of your body increases, you enhance your immune system, and the risk of developing blood clots becomes lower.
MAKE YOUR HEART STRONGER
One more useful characteristic of running is the ability to take care of your heart health. Regular runs are the best prevention of heart disease. Running has a magic impact on your health. It can reduce the risk of heart attack, lower resting heart rate, and reduce blood pressure.
STRENGTHEN YOUR BONES
Running also helps to strengthen your bone health. If somebody says that running damages your bones don’t trust this person. The repeated impact on your bones and joints during your regular runs makes to build thick calcium layers in the bones and they gradually get stronger.
PROLONG YOUR LIFE
It is no big secret that people who exercise at least 30 minutes, five times a week live longer than those who lead a passive lifestyle. When you start running you give up bad habits, promote your health, and don’t allow your brain to age. Of course, all this helps you to extend your life.
Here you’ve read about the best benefits of running. As you see running can be considered a universal workout as it uses both for your physical and mental health. How has running improved your body and mind? Please, share your thoughts with us.