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The Healthy Lifestyle Swaps That Are More Effective Than Squats

When it comes to our health, we can often feel like we have to eat lots of protein, get in our ‘five-a-day’ and squat it like it’s hot to be considered healthy. But, you can often find that doing all that won’t change your health completely. Yes, it’s always a good thing to be hitting the gym, but you may…

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What Are The Best Sports To Tone Up?

Toning is a word that has made a significant apparition in the vocabulary of the fitness world. What does it mean to be toned, you ask? At worst, it means buying the next magazine that promises to tell you all about getting toned up for the summer and starting an unhealthy diet in the hope that you can get to…

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Lower Your Blood Sugar Level With These 4 Foods

Keeping our blood sugar levels low is extremely important. With a increasing number of people suffering from diabetes and prediabetes it has never been more important to be aware of the food that we are putting into our bodies in order to keep our blood sugar at a healthy level.   Although there are no foods that directly lower blood…

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Your Image Always Precedes You…

It’s an amazing thing when a hobby becomes a job, as it’s something you’ve spent a long time working for, and now you get paid to do it. You can feel like you’ve hit the jackpot, but there comes the point where doing something that you love actually does feel more like a job rather than a passion. With something…

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How to Turn Your Passion For Fitness Into a Career

Are you a health and fitness enthusiast that is wanting to turn that passion into a career, but unsure where to start? If you find that your friends and family turn to you for health and fitness advice or maybe you spend most of your days either outdoors enjoying being active or planning your next healthy recipe then a career…

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Tired of Being Tired? Read This

You may have heard that a good fitness regime helps you strengthen your energy levels. But a lot of people who have started a fitness regime end up feeling a bit baffled by this logic. After all, don’t you need good energy levels in the first place in order to exercise efficiently? This is true, to an extent. But it…

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How To Raise Awareness For Your Cause

If you want to do more to help raise awareness for causes and charities that you believe in, then it isn’t as complicated as you may have thought, although, there isn’t just one best strategy out there to do so. There are tons of ways, and what might work for you, may not for another individuals, so it’s important to…

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What’s The Link Between Stress & Mental Health?

Our minds are made to handle a lot of stress – we’re built to be able to withstand stressful situations. However, when we come under a lot of stress on a constant basis, that’s when problems can arise. The fact is that study after study has shown that high levels of stress on a constant basis, such as from a…

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Top Tips To Help You Handle Stressful Situations

We can all feel very stressed out at times. It might be down to work with huge deadlines to adhere to, a workload to work through, or simply having a tough time shining within your career or workplace. Stress can also hit you in other areas of your life such as relationships, and in times like this, the stress can…

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Get Ready To Improve Your Running Performance With A Bike

When it comes to running, whether you are a beginner or an experienced runner, there are some plenty of tips that you didn’t even think you needed. We have touched on the most obvious of them in a previous article on runningsolegirl.com. For a start, a healthy runner, needs to pick the right attire, which means that you need to choose…

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