• Workout Woes: Three Common Mistakes Women Make At The Gym

    Staying in shape is pretty high on many women’s lists of priorities. There are plenty of different reasons why you might want to work out regularly. It could be a desire to look a certain way, or you might just be trying to live a slightly healthier lifestyle. Whatever your reasons are, you likely want to use your time at… — Read More —

    Workout Woes: Three Common Mistakes Women Make At The Gym
  • Three Workout Myths It’s Time To Stop Believing!

    There’s a lot of information out there when it comes to trying to have the best possible workout routine. Whether it’s from the internet, from a friend, or from that one guy at the gym, who won’t stop going around giving out unsolicited advice. (You know the one.) However, for every decent piece of workout advice that you come across,… — Read More —

    Three Workout Myths It’s Time To Stop Believing!
  • The Cost Of Fitness

    All things being equal, the amount of money that you are able to devote to getting and then staying fit shouldn’t make that much of a difference. After all, fitness is about the simple conversion of energy into output, and being able to maintain that for as long as possible. So it’s reasonable to assume that if you can run… — Read More —

    The Cost Of Fitness
  • The Three Types Of Fitness

    When we talk about fitness, we have a tendency to use the word as a catch-all. Just fitness. While that’s useful – and we can all generally agree on the difference between being fit and not being so – it’s also a little too vague for anyone who is serious about getting their body into shape. If you want to… — Read More —

    The Three Types Of Fitness
  • Are You Burning out Without Even Knowing It?

    When you first started working out, you probably thought about staying in the gym for as long as possible, until your muscles wore out and until you couldn’t possibly move anymore. That burning feeling probably gave you a great sense of accomplishment and you most likely went home with a big smile on your face. However, come the next session,… — Read More —

    Are You Burning out Without Even Knowing It?

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Great Tech For Your Health

Modern technology can get a pretty bad rap. Many people blame it for the sedentary lives modern people are leading, and the social isolation of a lot of kids. These days, however, your phone, tablet, and TV really don’t have to be used for sitting still for hours. In fact, they can be extremely effective auxiliary tools in working towards your…

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Workout Woes: Three Common Mistakes Women Make At The Gym

Staying in shape is pretty high on many women’s lists of priorities. There are plenty of different reasons why you might want to work out regularly. It could be a desire to look a certain way, or you might just be trying to live a slightly healthier lifestyle. Whatever your reasons are, you likely want to use your time at…

Read the Post

Three Workout Myths It’s Time To Stop Believing!

There’s a lot of information out there when it comes to trying to have the best possible workout routine. Whether it’s from the internet, from a friend, or from that one guy at the gym, who won’t stop going around giving out unsolicited advice. (You know the one.) However, for every decent piece of workout advice that you come across,…

Read the Post

Managing Your Health in The 21st Century

As humans we’re robust, but we’re not invincible. Modern medicine is better than ever, but it’s not to say that we don’t still get ill. Living a healthy lifestyle helps to prevent as many issues as possible, but things can and do still go wrong. Thankfully there are ways we can manage our conditions and keep things running as smoothly…

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The Cost Of Fitness

All things being equal, the amount of money that you are able to devote to getting and then staying fit shouldn’t make that much of a difference. After all, fitness is about the simple conversion of energy into output, and being able to maintain that for as long as possible. So it’s reasonable to assume that if you can run…

Read the Post

Getting Active: Don’t Leave Your Weight To Fate

Getting your weight to a level with which you’re happy, whether you need to lose or even gain a few pounds or stone, is never an easy task. Motivation is only one half of the equation, as consistency and maintenance when you do start to reach a weight at which you’re happy are the things with which people most frequently…

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Guest Post: Why Every Runner Needs Proper Cross-Training

So you want to become faster this year? What should you? Most people simply start running more. However, unless you’re an elite athlete, you don’t really need to run more than three (or maybe four) times a week. So in addition to running, you should do some proper cross-training as well. Cross training will surely keep you motivated to get…

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Swap Your Hobby Into A Job

For most people, blogging is a hobby. It’s an outlet. Somewhere that thoughts, ideas, and feelings can be shared without a filter. The best thing about a hobby is that it’s something you enjoy doing and makes you feel whole while you do it. But if you could turn that hobby into a money maker, would you do it? Whether…

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The Three Types Of Fitness

When we talk about fitness, we have a tendency to use the word as a catch-all. Just fitness. While that’s useful – and we can all generally agree on the difference between being fit and not being so – it’s also a little too vague for anyone who is serious about getting their body into shape. If you want to…

Read the Post

Are You Burning out Without Even Knowing It?

When you first started working out, you probably thought about staying in the gym for as long as possible, until your muscles wore out and until you couldn’t possibly move anymore. That burning feeling probably gave you a great sense of accomplishment and you most likely went home with a big smile on your face. However, come the next session,…

Read the Post

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