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Best Types of Exercise for Losing Fat

So you walk into the gym, hop on the elliptical and start pedaling away for the next hour. You put your headphones in and try to forget about the fact that you are even exercising in the first place with your face in your phone watching Netflix. You assume that just being at the gym and doing cardio is what…

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Amazing Health Benefits of a Stationary Bike

Have you ever felt the need to strengthen your lower body or felt like having an equipment that could take care of your fitness needs even when you were feeling lazy in the gym? If your answer is yes, then there is an exercise machine to answer these questions for you – spin bike! Almost all gyms have a spin…

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How to Get Rid of Yellow Teeth

A smile is something that you can give away for free to everyone you meet. What makes a smile brighter is a set of clean, white teeth. We all have heard about it when you were younger – always brush your teeth to keep them strong, healthy and white. Sometimes, however, after being exposed to many things such as food…

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10 Reasons Yoga is a Better Workout Than the Gym

Physical exercise is good for health since it helps the body to remain fit. Regular exercise also helps the mind to stay in sound condition because it controls all the organs of the body.  As such, yoga is believed to be a better workout than gym due to different reasons. Yoga is not a very new discipline in the area…

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How to Ease Achilles tendon Soreness for Running

If your Achilles tendon has pain after running or workout, physiotherapists recommend you stretch your calf muscles and the Achilles. The Achilles tendon is the strongest tendon in the body – but it’s also susceptible to serious injuries during a sport that will keep you on the feet and employs some pushing-off motion. I’ll discuss how to reduce Achilles tendon…

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The Most Common Aesthetic Treatments Available

The number of people getting cosmetic surgery has increased dramatically over the past 10 years. This could be due to the popularity of social media and celebrity culture, or it may just be that people have more of a desire to look younger. Either way, there are some treatments that are proving to be more popular than others. Here’s a…

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The 5 Benefits of Pull Ups

Pull-ups are an exercise that’s been around since the beginning of time it seems due to the simplicity of it. Plus, not only does it only require a bar to hang off, but it also has numerous benefits which is part of what makes them one of the most useful exercises you can do! Even though we’ve only listed out…

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The Best Alternatives To Running – Get Your Daily Cardiovascular Exercise

Running or jogging is one of the most often suggested cardiovascular workouts. It’s not the only way that you can do your cardio for the day, however, as there are some alternatives. Diversity in exercise is always good, and you want to know your options. Here are the top suggestions for alternatives to running when it’s time for your daily…

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4 Quick Running Exercises for Basketball

Basketball is a physically demanding sport. Basketball players should have agility, speed, endurance, balance, and upper body strength to sprint from one court to another, change directions quickly, defend the ball from their opponents, control and shoot the ball. Because of this, it is a must that every player must be in his peak condition when he enters the game…

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What’s the Reason Behind Your Swollen Hands & Feet

If you experience sudden swelling in the hands or feet, there is no need to worry as it is a common occurrence due to fluid retention in the body. At times hormonal changes may also be responsible for the same. In this article, we will decode 5 reasons why you might have swollen ankles and puffy hands. Injury Injuries, both…

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