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The Most Common Aesthetic Treatments Available

The number of people getting cosmetic surgery has increased dramatically over the past 10 years. This could be due to the popularity of social media and celebrity culture, or it may just be that people have more of a desire to look younger. Either way, there are some treatments that are proving to be more popular than others. Here’s a…

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The 5 Benefits of Pull Ups

Pull-ups are an exercise that’s been around since the beginning of time it seems due to the simplicity of it. Plus, not only does it only require a bar to hang off, but it also has numerous benefits which is part of what makes them one of the most useful exercises you can do! Even though we’ve only listed out…

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The Best Alternatives To Running – Get Your Daily Cardiovascular Exercise

Running or jogging is one of the most often suggested cardiovascular workouts. It’s not the only way that you can do your cardio for the day, however, as there are some alternatives. Diversity in exercise is always good, and you want to know your options. Here are the top suggestions for alternatives to running when it’s time for your daily…

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4 Quick Running Exercises for Basketball

Basketball is a physically demanding sport. Basketball players should have agility, speed, endurance, balance, and upper body strength to sprint from one court to another, change directions quickly, defend the ball from their opponents, control and shoot the ball. Because of this, it is a must that every player must be in his peak condition when he enters the game…

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What’s the Reason Behind Your Swollen Hands & Feet

If you experience sudden swelling in the hands or feet, there is no need to worry as it is a common occurrence due to fluid retention in the body. At times hormonal changes may also be responsible for the same. In this article, we will decode 5 reasons why you might have swollen ankles and puffy hands. Injury Injuries, both…

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5 Habits Your Future Self Will Thank You For

It’s a little difficult to really think about the future in the modern world. It’s all about what’s happening right now, about what can make us feel good in this precise moment. Forget about tomorrow, or a month from now, or a year from now – it’s too far away! We live in a culture of instant gratification and all…

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Choosing Daily Consumption Wisely For Best Efficiency

Linear Relationships A lot of people have health trouble because they fail to acknowledge the linear transgression of events. When two and two are put together, they make four. Four and four make eight. If you have a line of dominos stacked close enough, knocking them over will initiate a chain reaction. The same is true pertaining to what you…

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Are Bed Bugs Common in College Apartment Complexes?

Tiny, wingless insects that are reddish-brown and about a quarter inch long are known as bed bugs. During the day, they can be found hiding in mattress seams, bed frames, box springs, and headboards as well as the cracks of walls, floors, and furniture. They usually make their appearance at night. Unfortunately, a bed bug problem is not always obvious at first…

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The Honest Guide to College

I’m not going to lie, sometimes college can be a lot. After my first year, and befriending quite a few upperclassmen, I’ve learned some helpful trick that has helped keep me sane and on top of things. So I thought I’d pass them on! Also, I essentially consider this part one of the honest guide to college, this one will…

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How Often Should College Students Get a Dental Checkup

Unfortunately, college students are at a high risk of cavities. Since college offers them the freedom that they may have never experience before, many college students choose to do whatever they want, whenever they feel like it. If they are not in the mood to brush or floss, they simply won’t. When this happens, they leave some parts of their…

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