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Choose A Path To Learn More About Your Health

Are you interesting in learning more about your health? Perhaps you want to understand how to get your body in better shape, or maybe you’re fascinated by what makes your body tick. If that’s the case, there are a few different paths you can take to gaining more knowledge about your body and your health. But before we get to…

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How Strenuous Exercise Can Affect Your Auditory Health

Exercise is an essential part of a healthy and happy lifestyle. However, sometimes strenuous exercise can have its drawbacks. One of them can be hearing loss. This may sound bizarre, but there are certain situations that are more likely to occur when you are taking part in a vigorous workout. Knowing When to Seek Professional Help The following list of…

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Warning! Your Rest Days Could Be Ruining Your Gains

If you set aside a couple of days per week to rest and recover from your workouts, then you’re on the right path. Generally, the concept of a rest day is a good idea and will benefit you. It’s not healthy to workout every single day, you’ll overtrain and damage your muscles, leading to no gains at all. I won’t…

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Mental Health: Using Your Experiences To Help Others

Every year almost 1 in 5 (around 42.5 million) American adults suffer from some sort of mental health issue, including, but not limited to, depression, anxiety, bipolar disorder, and schizophrenia. This is a scarily large figure, which only becomes more scary when you realize that it doesn’t take into account the huge numbers of cases of mental health issues within…

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Move More: How You Can Be More Active in Your Everyday Life

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, then there needs to be some things that we change in our everyday lives. When we are always more active, at work, school…

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How To Eat Your Way To A Healthier Weight

Food means different things to different people. To some, it’s seen as a means to an end, to others an enjoyment, and to a select few an obsession. Although food is there to give us energy, the impact it can have on our bodies has meant that it’s easy to become obsessed over. Whether the obsession is taken to the…

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5 Things To Avoid To Keep Your Lungs As Healthy As Possible

We all know that eating right and exercising is the best way to stay healthy, but there are so many things in life that can damage your lungs. Your lungs are one of the main parts of your body that keep you alive, so looking after them is imperative. In this article are going to be some examples of things…

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Hot For Health? Turn Your Humble Hobby Into A Killer Career

When you’re passionate about health, you can often find that it takes over a huge part of your life – but in a good way. If you find yourself practicing good levels of health with your diet and exercise as well as your mental health and a healthy lifestyle overall, you may find that the next step left for you is…

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Picture Perfect: Finding Photographic Inspiration

There are hundreds, if not thousands, of guides around the internet, all with the aim of making you into a better photographer. You can find articles which teach you how to set your ISO, aperture, and shutter speed to get the right lighting and color. And, there are even guides to help you master the art of composition. Of course,…

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On The Field But No Longer Competing? Consider These Careers

Some careers are near enough impossible to break into. What little girl hasn’t dreamt of being a pop star at some point? For the most part, we learn that these careers are out of reach early on. By the time we reach our teen years, we barely remembering wanting them. But, some dreams are harder to shake. For the sporty…

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