RunningSoleGirl

Everything Health and Fitness

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5 Hair Care Mistakes That Add Decades to Your Appearance

A few months ago, you were happily singing along to Taylor Swift as you celebrated your 22nd birthday. Your latest stash of moisturizing skincare products finally arrived a few weeks ago. Yesterday, you were just at the gym, keeping yourself fit. You should be looking fabulous, right? So why is it that when you look in the mirror, you somehow look years older than your actual age? The problem might be with the way you style your hair. No matter how well you take care of your health or how many age-defying products you use, the wrong hairstyle can age you up. And it's not even just the hairstyle that adds decades to your look, but also improper hair care practices. Prevent looking ... read more

How to Make the Most Out of Your Time Indoors

The pandemic has kept billions of people around the world stuck at home. With non-essential businesses closing temporarily and governments encouraging people to only go outside for important reasons, many find themselves stuck at home for the foreseeable future. However, that doesn't mean you can't stay productive during quarantine. For the first few weeks, you might be entertained by looking at your smartphone to check social media and watch video platforms, like YouTube and Netflix. But after a while, it might start to feel boring and unproductive and you’ll want to do something else. Here are three ways to stay productive during quarantine make the most out of your time. Take ... read more

How to Deal with Every Type of Hair

There will always be instances when we’d wish we have a different kind of hair than the one already crowning our heads, allowing us to style it in different ways. While there’s only so much we can do with the locks we’re gifted, there are proven ways in which we can make the most of our hair regardless of its type. Here are some tips on as recommended by expert hairstylists on how to deal with every type of hair.  Dry Hair If you’re having problems with dry hair, then you know that this is most often caused by the inability of the hair to retain enough moisture or the hair not getting any moisture at all. The good news is that it’s a lot easier to manage than other hair types. ... read more

Here Are Some Budget Ways to Get in Shape

So, you have no money to enroll in an expensive gym program, make a home gym or hire an experienced fitness manager? This should not come in between you and your fitness goals. There are many ways to get a fit body shape without having to spend a fortune. Women who want to lose weight until they get their desired curve or men who want to get ripped can do so using the methods we are going to discuss below. Use Technology Technology offers amazing free things that people can use to their advantage. Apart from the cost of internet service, one will not pay anything else to access free health and fitness apps, tutorials and information like this article. All you need is to go through the ... read more

Healthy Lifestyle – My Life with No Drugs

When it comes to proper diet and eating a balanced diet that gives our bodies the recommended nutrients, there are very few diets that have all the required ingredients for perfect health. Even with what some nutritionists would like us to believe is the ideal diet, our bodies cannot perform optimally just based on those nutrients. This is where supplements for a healthy life come in. To make sure that you are healthy and steer clear of common ailments, it’s vital you use several supplements that we shall discuss. I will share some of my secrets to a healthy life without drugs. There are certain foods that we take together, thinking that we are getting nutrients from them, but in ... read more

How to Pick the Right University for You

As every college student knows, the season of a new semester is upon us. The time of every semester for two weeks - if you're lucky - every one will #1 show up to class and #2 be early to the class. Along with the time of finals for those who've already taken the plunge into going to college, for high school seniors the letters of possible acceptance into a university are beginning to arrive in the mail. Which is an exciting yet terrifying time when you get that letter/email - since I got all of mine via email a few days before it showed up in the mailbox. The past few weeks I've seen countless tours of potential students walking around campus being slightly amazed by the possibility of ... read more

7 Ways Your Body is Telling You to Detox

Have you been feeling out of place of lately? You are not alone. Most of us go through challenges every day. Some of the bodily changes will go through do not require medical attention. In fact, a single round of detoxification can help you get better within a few hours. Here are the common ways your body is telling you to detox. You Can’t Sleep or Stay Asleep Sleep is an essential part of the body. For years, experts at Harvard Medical School and other institutions have warned on the importance of sleep and the harm we do to ourselves when we don’t get enough sleep.  There are many reasons why you might be having some difficulty sleeping. Among them are some of the foods ... read more

10 Things You Must Do During Freshman Orientation

College orientation is one of your first tastes of life at the college you've chosen to spend the next four years of your life at. No pressure... right? Don't worry orientation is always fun, but it can also be stressful. I mean, you're where you'll live for the next four years, meeting more people than you can imagine which you'll be surrounded by for the next few years, while also trying to put forth a great image for yourself. Stressed? Great. Turn the stress into positive energy and enthusiasm! I've been through orientation, and live to tell the tale, and specifically now give you some tips on how to survive the whirlwind that is orientation. These tips are sure to help you tackle ... read more

How to Promote Your Fitness Business on Social Media

With the introduction of Facebook in 2004, social media has revolutionized the way that we communicate. We can connect with anyone regardless of location - thanks to Facebook, Instagram, Twitter, and the like. We’re able to get in touch with people who we wouldn’t have otherwise met. Making it perfect to promote your fitness business on social media. Social media has given birth to the idea of social media marketing. Using these digital channels, marketers are able to put their brands in front of new audiences. Fitness professionals are seeing the benefit of this type of marketing. Looking at how to harness the power of social media for themselves and grow their own brand. However, ... read more

How to Write High-Quality College Papers and Combine It With Sports

A good college experience requires a student to perform well in class as well as co-curricular activities. There are students who seem to spend all their time on the field yet their grades are top. They have discovered the secret to producing a captivating college paper and still making waves outside class. Here are some of the secrets. Plan Your Time Well Everyone has equal time while in college. However, some people seem to do more with this time than others. The secret is having clear goals for each day and planning your activities well. Keep track of all assignments you are supposed to complete, the amount of work and submission deadline. This requires the use of a planner. ... read more