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Your Body Doesn’t Take The Weekend Off

Health worries plague the majority of us. No matter what’s going on upstairs, or how hard we try to control our brains, our bodies can often remain a mystery. You think you’re eating the right thing, but you still don’t feel too good, or you think you’re doing the right kind of workout, but your body doesn’t look the way…

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What Are The Benefits of Core Slider Disc Workouts

Slider discs are one the smallest and cheapest pieces of exercise equipment available. Now you might have confused them for the discs you put under furniture to help move it, but these discs can broaden your range of exercises while reducing your risk of injury. They also work your core and abs a lot differently than your typical exercises. Here…

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Guest Post: Heart and Diabetes Issues Caused by Poor Oral Hygiene

Even though not all people take good care of their teeth; probably more of them would become more active if they knew what sorts of problems bad teeth can produce. It’s not all about good looks and making an excellent first impression. Although that’s quite important as well and something you shouldn’t neglect – but about the overall health status…

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Small Changes That Make A Big Impact On Your Health

Our lifestyles have a lot to answer for; it’s not always that easy to stay healthy and happy all of the time. The modern world has given us some great gifts that benefit our lives, but also some bad ones. Typically, we are less active than ever, and we rely a lot on technology, comfort, and ease.

5 Fun Activities That Are Actually Great Workouts

Working out doesn’t have to be all about slogging it at the gym, spin classes, and circuit training, although they certainly have their time and place. Exercise can also be fun, exciting, or just plain silly. Here are some fun activities that are workouts that you can try your hand at, and get a great workout in the process.

Guest Post: 5 Workouts to Do in Your Backyard

Staying fit and physically active is very important for our overall health, not to mention the ideal appearance. With constant workout sessions, one can combat different issues a lot easier. It is well-known that exercises boost the immune system, makes the joints more flexible, helps us get rid of toxins, lift up energy levels, etc. In order to create an…

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Battling A Bladder Infection

If you are suffering from a bladder infection, it can slow down your routine. There are ways to deal with the discomfort and get on with your active life!

Exercise Your Way Through Chronic Pain

We all make excuses for not doing exercise. Most of the time, these excuses are white lies or conveniences. Sometimes, though, chronic pain can make exercise seem impossible. When you’re in pain, exercise is the last thing you’ll be thinking about. The truth is, though, that exercise is still important to you. Those suffering from chronic pain gain more from…

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Guest Post: The Art of Meditation: How to Recover Both Your Body and Your Mind

For centuries now, meditation has been observed as a spiritual tool for inducing a mode of consciousness to acquire a complete balance between the body and mind. It’s said that this form of practice has been known to have a great impact not only on the mental but the physical aspects of the human body. To fully understand what meditation…

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