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The Incredible Benefits Of Detoxing The Body

Detox has had a bit of a bashing over the years, mainly due to people selling ‘detox’ products that do very little. And while it’s true that there’s no product you can take that miraculously releases all of the nasties in your body, detoxing is still an incredibly healthy and worthwhile process. When it’s done right that is! The important…

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Guest Post: Do You Speak Body Language?

The way we hold ourselves, control our mannerism, conduct while interacting with others and even the way we breathe are all tellers of who we are regarding our character, psychological constitution, and intent. Body language varies depending on a person’s temperament, bringing up, imposed behavioral norms, etc. With a little conscious effort to improve your body language, you are looking at better chances…

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Bad Weather Workouts To Keep You On Your Toes

When the winter weather gets bad, it can mess up your training schedule. All those marathons and runs planned for Spring can end up being put off for yet another year. Slippery roads, snowy hills, and cold rain can turn your favorite pastime into torture. But don’t be put off. There are plenty of great ways you can keep your…

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Sweat Is A Part Of Exercise – Essential Tips For Dealing With It

Some things are a part of life that we don’t like to talk about in polite company. They’re nothing terrible; just apart of being a human that we all know we experience, but would rather keep under wraps. When it comes to exercise, when we talk about it with friends, we talk about endorphins. We talk about workout regimes, what weights we’re…

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Worth The Weight: How To Burn Calories The Right Way

Impatience. Most people’s greatest downfall when it comes to losing weight. A lot of the time, someone will make the decision to shed a few pounds and will expect to be their ideal weight in less than a month. This isn’t going to happen. Think about it. How many years of unhealthy eating and a lazy lifestyle have built up…

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Everything You Need To Know About Getting A Good Night’s Sleep

One of the most important features of a healthy lifestyle is a great night’s sleep. It is super important to get enough shuteye so that you wake up feeling fresh and rejuvenated ready for another busy day of being in the office and the gym! However, it is impossible to guarantee a good night’s sleep every night. But, thankfully, there…

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