• Guest Post: How to Live a Healthy Life in Your 50s

    The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes… — Read More —

    Guest Post: How to Live a Healthy Life in Your 50s
  • How Do Fit People Stay Fit?

    If you admire the gym enthusiasts from afar and wish that you could be like that – you can! It’s a lot more simple than you would probably imagine! So here’s how fit people stay fit… They Stay Active Outside of the Gym You don’t just have to limit yourself to seeing them same four walls every day. You should… — Read More —

    How Do Fit People Stay Fit?
  • What is Clean Bulking?

    Getting in shape doesn’t always means slimming. For those that are already slim, it can often mean bulking up. Clean bulking is a way of combining diet and exercise to build muscles mass. It’s most popular amongst men wanting to tone up, but recently many women wanting to develop a fuller figure have developed an interest in it too. Much… — Read More —

    What is Clean Bulking?
  • Workout Recovery: Don’t Sweat It!

    Every time you workout, you create tiny tears in your muscle tissue. This sensation is known as DOMS or the delayed onset of muscle soreness. Because of these microscopic tears, it’s vital that you recover properly after exercising. Otherwise, you will never fully reach your full potential, and that is a frightening thought. So, to help you out, we have come… — Read More —

    Workout Recovery: Don’t Sweat It!
  • Guest Post: Yoga for Every Body Type

    When I give my Yoga classes, I sometimes have people coming to me who are very ashamed of their body type. They wonder, “Will I ever be any good at Yoga? I do not look like those people do in the photos when they do their poses.” They have seen some picture of someone grabbing their ankle from behind their head… — Read More —

    Guest Post: Yoga for Every Body Type

Join the Team

6 Things They Don’t Tell You About Trail Running

For runners, there are three very distinct types of running. There’s dreadmill – treadmill – running, track, and trail running. I’ve tried each form, and my favorite is trail running. Running in nature for me is the best running, being right there in nature with your feet pounding the earth. There’s nothing like it, but there are some unknown facts…

Read the Post

Basic Runner Lingo

Hey lovelies, recently in one of my posts I did a small thing of runner lingo, and you lovelies seemed to love it. So, I thought I would share some basic runner lingo with you, and help you understand the crazy breed known as runners a little bit more.

My Favorite Healthy Snacks

Hey, lovelies, with the new year many people have been on the mission to eat healthier, and if you’re one that hasn’t given up yet. You deserve an award and congrats! With so many people wanting to eat healthier, I thought I’d share some of my favorite healthy snacks because let’s be honest. When you first start out on your…

Read the Post

How to Get a Thigh Gap : The Truth Behind The Trend

I’ve noticed a trend for a lot of women’s New Year’s resolutions. That trend being “finally getting a thigh gap.” Therefore I thought I would share how to get a thigh gap, because there’s a lot of false information on this, and I wanted to make sure you lovelies were being healthy about this. So, here’s everything you need to…

Read the Post

How to Do a Blog Audit

One of the many things I did during the holidays was a blog audit. Was it fun? Nope. Easy? Not really. Completely necessary? Yes. Do I recommend you do one? Yep. I think anyone with a blog should do one, at least yearly. I typically do one every six months, but I had so many personal things happen at that…

Read the Post

7 Tips For Running in Winter

With the chilly season of winter comes some occasionally overlook tips to deal with the cold. Which is why many runners put up their shoes for the bitter season, but with these seven tips for running in winter, you can dust them off, and get back out there. Because once you know how to run in winter, it can become…

Read the Post

How to Set Blogging Goals

With Friday being the new year I wanted to talk about setting blogging goals. Not resolutions for your blog, but goals. For some odd reason, I believe that unless you make it a goal, you’ll never achieve it. Maybe that’s just me, comment below letting me know your thoughts on resolutions vs. goals. Back to the point of this post….

Read the Post

5 Tips to Overcome Body Image Insecurity

Hey lovelies, today we have a guest post from O.K. Jones over at yap.buzz. I believe learning to love your body is important, and something everyone young and old, girls and boys, men and women should learn to do. Here’s O.K. Jones 5 tips to overcome body image insecurity, enjoy!

The Truth Behind Runner’s Myths

Hey lovelies, today I wanted to talk about my people. My people being runners, not Latinos because that’s a topic for another time. Runner’s get a lot of hate for reasons I don’t quite understand. However, I think it has to do with people not fully understanding the average runner, after all – I’ll admit it – we’re a crazy…

Read the Post

Personal Life vs Blogging Life : Where to Draw the Line

Due to recent personal life events, I thought I would talk about separating your personal life, and your blogging life. This line at times can be blurry, especially if you’re a lifestyle blogger. Because your blog is based on your life. However, it’s important to know where that line in the sand is drawn between the two. Here are my…

Read the Post

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue