• Beauty for Busy Active Women

    We’ve all had those days when we’re too busy running around to stop and properly go through our full skincare routines. What happens if “busy” is your default way of life? If you are a woman with a ...

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    Beauty for Busy Active Women
  • Eating on a Schedule May Improve Your Health

    Many people think that having lunch at 1 p.m. and dinner precisely at 7 p.m. is practically impossible when you have a job, family, and friends. However, with a bit of careful planning and ...

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    Eating on a Schedule May Improve Your Health
  • Las Vegas Travel and Entertainment Guide

    If there is such a thing as the most exciting place on Earth, Las Vegas is surely a serious contender. Known for its thriving gambling and casino industry and theme attractions, Las Vegas is, in fact, ...

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    Las Vegas Travel and Entertainment Guide
  • How to Improve Your Cadence

    When it comes to cadence, we've all heard that the magic number is 180 - why is this though? At the 1984 Olympics, famed coach and running researcher Jack Daniels counted the strides of distance ...

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    How to Improve Your Cadence
  • Five Tips To Staying Fit In Summer

    As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well! There are ...

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    Five Tips To Staying Fit In Summer

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How to Give Your Blog an Edge

Having a blog is a tool that we all can make use of nowadays. Many infopreneurs, solopreneurs, or small businesses rely on the power of a blog to help propel themselves or their products into the big leagues. It is a great way on a small scale to generate web traffic, to gather opinions, to communicate ideas, or gain a small…

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No Need to Despair! Suggestions for a Budding Blogger

Blogging is a dream job, and there are many ways to learn the craft. You might be one of those people who wants to jump right in, and that’s fine. This post is for those of you who would like to learn a little about blogging before you start. Like anything, it can help to have some background knowledge. It’ll…

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On Your Bike! Getting Your Loved Ones Into Cycling

Christmas is approaching, and most of us are starting to scope out gift ideas for the ones we love. Some people are easy to shop for. You can pretty much get them a variation of the same thing each year, and they wouldn’t have it any other way. Others are a little more difficult. So if you’re struggling to work…

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3 Stress Busting Training Tips

Training for a big event, or even for endurance can take its toll on the body. Over training can be dangerous and detrimental to your progress. It’s important to keep a good balance between training hard and downtime, but it can be hard to switch off. Here are three great stress busting training tips to help you work towards on your…

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Guest Post: Sleep Helps Muscle Regeneration When One is Working Out

Working out on a regular basis is one of the best things we can do for our bodies. It’s a surefire way to keep yourself physically fit, plus the fact that having a good workout routine will leave you feeling and looking fantastic doesn’t hurt either. Going to the gym every day is not an easy task. It takes an…

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Fighting Fit In The 21st Century: Modern Ways To Keep Tabs On Your Health

We live in a world that revolves around technology, and we’re always obsessing over new gadgets and gizmos. Thanks to technology, we can keep in touch with friends, find out what’s going on in the world, and complete everyday tasks within seconds. But did you know that newfangled programs and devices can also help you to keep tabs on your…

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Are You a Short or Long Distance Runner

The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays to your strengths. Knowing whether you are a short or long distance runner can help you prevent injury, maximize your training, and enjoy your running!

Guest Post: When Training Too Hard Becomes Dangerous

Regular workouts are one of the best habits you can arm yourself with today to ensure a healthy tomorrow. Nevertheless, training too hard can be even worse than not training at all; it can lead to post-workout muscle soreness, lengthy recovery, injuries, and even muscle mass loss. The overtraining syndrome occurs in both professional athletes and recreational fitness fanatics; which…

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