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Tackling Body Image Issues: How To Feel More Confident In Your Own Skin

Body image is one of the greatest concerns for young people today. People have long been worried about the way they look. But today, there’s more attention on image and appearance than ever before. You see digitally enhanced photographs all the time, and you can’t help but compare yourself to others and overanalyze your shots. If you’re struggling with low…

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Encourage-mint: Three Fabulous Detox Drinks That Won’t Leave You Wanting

Detoxing. The word alone brings fear to the eyes of many. A bad detox experience can put anyone off trying the health kick out again. After all, a five-day detox consuming only juice doesn’t sound like the most fun experience. However, it doesn’t have to be bad. Detoxing, when done right, can be an excellent way to clean toxins out of…

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New To This Fitness Thing? Here’s Where You Start

Everyone has a place they need to start from. A lot of us just get to a point in our lives when we recognize we need to start making changes for the better. Those who already gone through it know that making those changes can be a scary process. It’s tough being a fitness newbie. But here, we’re going to…

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Believe In Yourself: You’ve Got What It Takes To Get In Shape

Have you ever wondered why some people take to sport like a duck to water, while others of us struggle to find a workout method that works for us? Well, new research has suggested that how sporty we are is to with how confident in ourselves we are. With this in mind, below are a few suggestions for getting in…

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Row, Row, Row Your Boat… And Get Your Heart Rate Pumping

If you don’t like spinning classes, dislike the idea of shaking your maracas at Zumba and HIIT isn’t doing it for you, then why not give rowing a go instead? It’s one of the most effective exercises for a full body workout and guess what, it works just as well inside as it does outdoors. And unlike cycling rowing has…

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Common Mistakes People Make When Exercising At Home

Getting fit at home is becoming a more appealing option down to the rising gym costs. The average gym membership is now $40 which is a cost a lot of young people just can’t afford. Therefore, getting fit at home is an alternate option which will ensure you still keep a healthy weight. However, you need to make sure you don’t make…

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Take Back Control Of Your Health Starting Now

It’s no secret that living a healthy lifestyle is hard work. From morning workouts to eating the right foods, you need to put in a lot of time and effort. Unfortunately, many people shy away from taking care of their health because they aren’t willing to do this. It’s easy to make excuses and opt for the more convenient but…

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Break Free From Binge Eating

We are all guilty of binge eating our favorite foods from time to time. With so much incredible food at our fingertips, it’s sometimes hard not to give into temptation. But if you feel unable to control how much you eat on a regular basis, you may be developing a binge eating disorder. Men and women can both experience a…

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Guest Post: 5 Most Common Causes of Back Pain You Shouldn’t Ignore

What do you get when you combine long work hours and a little exercise? If you guessed chronic back pain, you’re right on the spot. Among chronic pains that are growing increasingly common in the 21st century; backache is by far the most widespread and the toughest one to shake. One of the prime reasons for absenteeism and a leading…

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Awesome Workouts To Bust The Bulge

We all know what the drill is when it comes to calorie control, cutting out alcohol and getting rid of sugar from our diet. But if you want to build muscle, get rock hard abs and thighs you can crack nuts with, you’re going to have to put in some cardio. Most of us hate the idea of a boring…

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