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Tired of Being Tired? Read This

You may have heard that a good fitness regime helps you strengthen your energy levels. But a lot of people who have started a fitness regime end up feeling a bit baffled by this logic. After all, don’t you need good energy levels in the first place in order to exercise efficiently? This is true, to an extent. But it…

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How To Raise Awareness For Your Cause

If you want to do more to help raise awareness for causes and charities that you believe in, then it isn’t as complicated as you may have thought, although, there isn’t just one best strategy out there to do so. There are tons of ways, and what might work for you, may not for other individuals, so it’s important to…

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What’s The Link Between Stress & Mental Health?

Our minds are made to handle a lot of stress – we’re built to be able to withstand stressful situations. However, when we come under a lot of stress on a constant basis, that’s when problems can arise. The fact is that study after study has shown that high levels of stress on a constant basis, such as from a…

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Top Tips To Help You Handle Stressful Situations

We can all feel very stressed out at times. It might be down to work with huge deadlines to adhere to, a workload to work through, or simply having a tough time shining within your career or workplace. Stress can also hit you in other areas of your life such as relationships, and in times like this, the stress can…

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Get Ready To Improve Your Running Performance With A Bike

When it comes to running, whether you are a beginner or an experienced runner, there are some plenty of tips that you didn’t even think you needed. We have touched on the most obvious of them in a previous article on runningsolegirl.com. For a start, a healthy runner, needs to pick the right attire, which means that you need to choose…

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5 Tips For Getting Back On The Track After a Muscle Injury

Things are going well. Your running times are improving all the time, you can feel your body adapting to the demands of the sport, and you’re confident that all in all, you’re on the right track (hey) for running success. And then you feel a twitch in your leg and, just like that, you’re laid up and unable to run….

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How to Hit Your Health and Fitness Targets

When it comes to health and fitness, everyone has different aims of exactly what they want to achieve. But the vast majority of people struggle to hit these goals, largely because they don’t have a proper plan in place, the motivation that is required or their lifestyle gets in the way. Of course, this all comes down to you and how…

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The Ways In Which Your Lifestyle Can Affect Your Fitness

More people than ever are becoming obese and suffering chronic health conditions as a result of poor lifestyle choices. The sad thing is that many illnesses can be avoided by maintaining a sensible lifestyle. While there are many people who suffer from health related issues as a result of their health choices, many more people suffer from smaller health complaints…

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Exciting Exercise Options For Every Bored Gym Bunny

When you love to workout, you often find yourself hitting the gym a couple of times a week. Whether you love to use the cardio machines and run up a sweat, or hit the weights and build a bit of muscle, you often find that doing the same thing all of the time gets super boring really fast. But what…

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Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been…

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