• Importance of a Dynamic Warm-up

    Bye-bye-bye static stretching, and hello dynamic stretching! If you've read a few of my posts then you probably know how I feel about static stretching. Considering it can reduce performance and ...

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    Importance of a Dynamic Warm-up
  • How to Perform Strides

    A top question I get is, "What are strides, why are they important, and how do I do them?" So I thought, I would answer all three of those questions today, because strides are one of the most ...

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    How to Perform Strides
  • 5 Dance-Inspired Moves For a Fit Summer Body

    Summer is almost here. Now is the time when we ask ourselves why we had those extra calories all winter. Everyone faces this dilemma. Even dancers, who work at their craft all year must take a serious ...

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    5 Dance-Inspired Moves For a Fit Summer Body
  • Guest Post: 6 Strategies for Post-Workout Recovery

    If you want to get the most out of your workout routine, you have to know how to recover properly. Your body needs some time to repair itself after every workout session, but you can speed up your ...

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    Guest Post: 6 Strategies for Post-Workout Recovery
  • Guest Post: Indoor Spin Bike Review

    Nowadays people are conscious about their health and fitness. To stay healthy and fit you will have to workout on a daily basis. Everyone feels okay doing a workout at home. And if you also want ...

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    Guest Post: Indoor Spin Bike Review

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How To Know If A Workout Is Right For You

When it comes to exercise, it’s not always easy to love. Sometimes, you can try out something that you think you should be doing and dislike it so much that you stop exercising altogether. So, it’s important that you’re able to find a workout that is right for you. But, how do you know when something is going to be…

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Vitamins And You: Give Your Body What It Needs

Getting the right amount of vitamins and minerals into our diets, in reality, is quite a difficult task. If you think about it, the logical thing to do is to eat the correct food that can provide you with everything your body needs. Sometimes, however, we simply don’t have enough time to plan out every meal perfectly to ensure we…

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The Top 3 Sports To Help You Get Back Into Shape

There are many ways to keep fit, and sport is one the most enjoyable ways to do so. If you know you need to shed a few pounds, then maybe it’s time you consider taking part in a sport you might enjoy. Not only will you start to feel better about yourself, but you will also meet like-minded people who…

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The Healthy Lifestyle Swaps That Are More Effective Than Squats

When it comes to our health, we can often feel like we have to eat lots of protein, get in our ‘five-a-day’ and squat it like it’s hot to be considered healthy. But, you can often find that doing all that won’t change your health completely. Yes, it’s always a good thing to be hitting the gym, but you may…

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What Are The Best Sports to Tone Up?

Toning is a word that has made a significant apparition in the vocabulary of the fitness world. What does it mean to be toned, you ask? At worst, it means buying the next magazine that promises to tell you all about getting toned up for the summer and starting an unhealthy diet in the hope that you can get to…

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Lower Your Blood Sugar Level With These 4 Foods

Keeping our blood sugar levels low is extremely important. With an increasing number of people suffering from diabetes and prediabetes; it has never been more important to be aware of the food that we are putting into our bodies. Especially in order to keep our blood sugar at a healthy level. Although there are no foods that directly lower blood…

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Your Image Always Precedes You…

It’s an amazing thing when a hobby becomes a job, as it’s something you’ve spent a long time working for, and now you get paid to do it. You can feel like you’ve hit the jackpot, but there comes the point where doing something that you love actually does feel more like a job rather than a passion. With something…

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How to Turn Your Passion For Fitness Into a Career

Are you a health and fitness enthusiast that is wanting to turn that passion into a career, but unsure where to start? If you find that your friends and family turn to you for health and fitness advice or maybe you spend most of your days either outdoors enjoying being active or planning your next healthy recipe then a career…

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Tired of Being Tired? Read This

You may have heard that a good fitness regime helps you strengthen your energy levels. But a lot of people who have started a fitness regime end up feeling a bit baffled by this logic. After all, don’t you need good energy levels in the first place in order to exercise efficiently? This is true, to an extent. But it…

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How To Raise Awareness For Your Cause

If you want to do more to help raise awareness for causes and charities that you believe in, then it isn’t as complicated as you may have thought, although, there isn’t just one best strategy out there to do so. There are tons of ways, and what might work for you, may not for other individuals, so it’s important to…

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