Join the Team

3 Ways to Live a More Positive Lifestyle

Life is full of stressors. Sometimes hard work doesn’t seem to pay off, and sometimes it takes a long time to get where people want to get. It’s easy to get swept up in the negativity and to make unhealthy life choices. But making positive life choices ultimately leads to a more healthy and fruitful existence, even when those choices…

Read the Post

10 Things to Do The Summer Before College

The summer before college is a little bittersweet. You’ve just thrown your graduation cap with all of your grade school friends and are now preparing to not only say goodbye to them but also your family. It’s a weird transitional time of where you’re closing one chapter and preparing to begin another one. Here are 10 things to do the…

Read the Post

How to Stay Fashionable on a Budget

A lot of people consider their fashion choices to be very important—they are a reflection of who you are as a person after all. So, it goes to say that a lot of people are inclined to spend quite a bit of cash on their clothes. But what happens when life gets in the way, and your budget for clothing…

Read the Post

Reflection on 2017 and What’s to Come in 2018

First, Happy New Year! Although I’ve been MIA for a solid minute, I’m hoping to be back for a while. I wanted to start back this year with a little reflection on 2017 and sharing some goals and changes to the blog for 2018. #1. If you had to describe your 2017 in three words, what would they be? They…

Read the Post

Choose A Path To Learn More About Your Health

Are you interesting in learning more about your health? Perhaps you want to understand how to get your body in better shape, or maybe you’re fascinated by what makes your body tick. If that’s the case, there are a few different paths you can take to learn more about your health. But before we get to the right paths to…

Read the Post

How Strenuous Exercise Can Affect Your Auditory Health

Exercise is an essential part of a healthy and happy lifestyle. However, sometimes strenuous exercise can have its drawbacks. One of them can be hearing loss. This may sound bizarre, but there are certain situations that are more likely to occur when you are taking part in a vigorous workout. Knowing When to Seek Professional Help The following list of…

Read the Post

Warning! Your Rest Days Could Be Ruining Your Gains

If you set aside a couple of days per week to rest and recover from your workouts, then you’re on the right path. Generally, the concept of a rest day is a good idea and will benefit you. It’s not healthy to workout every single day, you’ll overtrain and damage your muscles, leading to no gains at all. I won’t…

Read the Post

Mental Health: Using Your Experiences To Help Others

Every year almost 1 in 5 (around 42.5 million) American adults suffer from some sort of mental health issue; including, but not limited to, depression, anxiety, bipolar disorder, and schizophrenia. This is a scarily large figure but doesn’t include a large number of cases. Especially of mental health issues within teenagers and younger children. This large figure means that, although…

Read the Post

How You Can Be More Active in Your Everyday Life

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, then there needs to be some things that we change in our everyday lives. When we are always more active, at work, school…

Read the Post

How To Eat Your Way To A Healthier Weight

Food means different things to different people. To some, it’s seen as a means to an end, to others an enjoyment, and to a select few an obsession. Although food is there to give us energy, the impact it can have on our bodies has meant that it’s easy to become obsessed over. Whether the obsession is taken to the…

Read the Post

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue