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What is Percussive Massage?

If you’re a fitness enthusiast of any kind, then you’re probably no stranger to the aches and pains that we occasionally experience. It’s a pain – literally – and most of the time it’s because a muscle or tendon is too tight. This is especially common in anyone who does any running – whether alone or as a part of…

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Dealing With Migraines In Vain: You Can Do Better!

Thousands of people suffer from migraines every day. In America alone, over five million people claim to suffer migraine attacks at least once a month. And, with no way to cure this issue; a huge number of people claim that their migraines are a disability. For some, this is the sad reality. Migraines can make their lives very hard to…

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Staying Positive When You Have a Visible Condition

For many people, being comfortable with their bodies is something that comes naturally. For others, however, it is one of those things that requires a little more work. We all have those days where we feel invincible and as though we can handle anything life throws at us, but equally, many of us also have days where we just want…

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Common Reasons Why People Put Off Medical Checkups

Be honest – how often do you get a checkup from your physician or dentist? Paying a regular visit to a healthcare environment is one of the best ways of ensuring you are in robust shape, alongside eating a healthy diet and taking lots of exercise. But the truth is that many people put off the doctor, for a variety…

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Guest Post: 8 Fitness Hacks That Will Make Your Life Better In 2017

The internet is full of life hacks and tips and tricks which can help you improve your life. Some of them work, some of them don’t, and some of them are just plain stupid. However, there are some things out there which are extremely insightful and which you can use to your benefit very regularly and with success. Below are…

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Get Your Body in Shape by Summer

Now that we are finally closing the door on winter, we are starting to think about the summer months. After all, summer is when we can finally get our short sleeved tops and shorts out of the wardrobe again. And we tend to take our main holiday in the summer months! And this means we will have to get our…

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3 Bad Habits You Need to Ditch

Bad habits bringing you down? We’ve all fallen into some pretty unhealthy habits in the past. Whether it’s an unhealthy obsession with chocolate or a more serious addiction. Shedding these troublesome habits will undoubtedly make us healthier and happier. Here are the top bad habits you need to ditch for a healthier life… Not Drinking Enough Water This is a…

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How Can We Improve our Mental Health

Unlike our bodies, we presume our mental health will take care of itself. When we decide to overhaul our lifestyle and focus on fitness, we often forgot to pay attention to our mental state. Our physical state matters a lot, but so does our brain performance, stress levels, and focus. Find out how we all improve our mental health and the…

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Make Exercise Part of Your Lifestyle

The problem many people can have with exercise and fitness is they see it as separate from their daily lives. Do you go for an hour jog before work then get on with your day, or hit the gym evenings and weekends to get your exercise quota in? It doesn’t have to be this way; it’s easy to incorporate exercise…

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Upgrade Your Day With A Healthy Morning Routine

Don’t sabotage your day before it even gets started. Establish a healthy morning routine to boost energy, productivity, and your overall sense of well-being. And it’s not difficult to achieve. #1 Good Mornings Start With a Good Night How often do you wake up and feel tired, sluggish and reluctant to face the day? How you operate in the morning…

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