• The Three Types Of Fitness

    When we talk about fitness, we have a tendency to use the word as a catch-all. Just fitness. While that’s useful – and we can all generally agree on the difference between being fit and not being so – it’s also a little too vague for anyone who is serious about getting their body into shape. If you want to… — Read More —

    The Three Types Of Fitness
  • Are You Burning out Without Even Knowing It?

    When you first started working out, you probably thought about staying in the gym for as long as possible, until your muscles wore out and until you couldn’t possibly move anymore. That burning feeling probably gave you a great sense of accomplishment and you most likely went home with a big smile on your face. However, come the next session,… — Read More —

    Are You Burning out Without Even Knowing It?
  • 5 Simple Ways to Get Your Beach Body

    We all want to look fabulous in our bikinis and swim costumes, but how do we do it? Sometimes it can be hard to maintain a rigorous diet, especially if you have a busy schedule to work around. No more confusion, because here are just a few simple tips on how to get that sexy body for this summer. Walk… — Read More —

    5 Simple Ways to Get Your Beach Body
  • The Struggle Of Staying Healthy

    No one embarks on a fitness program with the view that they’ll ever end up back where they started. You take a breath and begin counting calories, eating healthily, or start a gym routine and when you do it you do it with the best intentions. Than watch the pounds fall off and the inches shrink away all due to your… — Read More —

    The Struggle Of Staying Healthy
  • Kick-Start Your Fitness Plan The Right Way

    Every day, countless people around the world resolve to finally drop all the excuses, and start exercising in a more regimented and efficient way. If you want to build muscle or improve your overall fitness, you need to have a clear idea of what you’re getting into, and avoid overextending yourself or taking things too slow. Here are some of the… — Read More —

    Kick-Start Your Fitness Plan The Right Way

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Running Away From Life’s Problems

Too much of a good thing – it seems like something that’s impossible when you’re enjoying it, but it’s true. You can overdo absolutely anything, even if it’s the most favorite thing in the world for you to do or indulge in. Taking everything to the limit and going overboard can put you off in some cases, but in others…

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Stuck In A Fitness Rut? Transform Your Average Workout Into An Inspiring One

If you’ve been doing the same workout and exercises for months on end you can start to lose motivation. Our bodies don’t improve the same way they did to start with, and we become frustrated and demoralized by the same stale routines. Mix up your workouts to get the best results. This will ensure you’re working different parts of the…

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Photo Perfection: Get The Best Shot

When you’re not a trained or a professional taking the perfect photo can be nothing but a chore. It can be frustrating to have see a constant reel of bad photos coming up, one and the other and each worse than the last. But there are ways around this, ways that you can ensure the photos are better and make you…

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Guest Post: Things to Know if You Are Planning On Getting Contacts

If you have vision problems, you’ve most likely, at some point, worn glasses. If you remember the first time you put them on, you probably remember how clear the world looked like all of a sudden and how many new things you’ve noticed. But, sometimes they can be a hassle. So, are you thinking about getting contact lenses? Let’s see…

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Load Your Guns: Best Arm Strengthening Exercises

Lots of runners focus on strengthening their legs and improving their cardio when they are busy training. Very few think about working their arms and improving upper body strength. But no matter what type of exercise you prefer, even if it is running, you should always work on strengthening your entire body, even the parts you don’t use that much….

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Mind Over Matter

When it comes to getting fit, so many people seem just to be able to up sticks and completely transform their lifestyles without even trying. This gives many of us the impression that good health and fitness simply comes naturally to some of us; meaning that the rest of us are destined to be unfit or overweight forever more. What…

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Protecting Against Preventable Illnesses

As humans we’re generally pretty robust, but things can still go wrong in a very bad way. Being such complex creatures allows us to do everything we can, however it also means there are so many different things that can stop functioning as they should. There are diseases we can develop or catch, and all kinds of other problems. While…

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Why It’s Important to Listen To Your Body

Taking care of your body when you are exercising should be your top priority. Without the body there to do the job, you can’t focus your energy into what you enjoy/is good for you. From eating the right food to listening to what your body is wanting and needing, it can be a pretty tough gig to constantly follow up everything…

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Guest Post: Is a Good Night’s Sleep Critical for a Healthy Life

The answer to that question is yes. Sleep has a very vital role in our lives and is an important requirement for our mental, physical and general well-being. It not only rejuvenates and revitalizes our body but also improves our cognitive functions and strengthens our memory. It affects your life quality plays a very crucial role in life safety. Your…

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Whatever It Is, Stop Putting It Off!

We all know what it’s like. You’ve got that to-do list in front of you, you know what’s on there, you know you shouldn’t wait, but then you come up with some new excuse as to why you can’t possibly do it. You’ll get round to it later! It’s not that urgent! You just don’t have the time! Do these…

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