Have you been feeling out of place of lately? You are not alone. Most of us go through challenges every day. Some of the bodily changes will go through do not require medical attention. In fact, a single round of detoxification can help you get better within a few hours. Here are the common ways your body is telling you to detox. You Can’t Sleep or Stay Asleep Sleep is an essential part of the body. For years, experts at Harvard Medical School and other institutions have warned on the importance of sleep and the harm we do to ourselves when we don’t get enough sleep. There are many reasons why you might be having some difficulty sleeping. Among them are some of the foods we ... read more
7 Ways Your Body is Telling You to Detox
10 Things You Must Do During Freshman Orientation
College orientation is one of your first tastes of life at the college you've chosen to spend the next four years of your life at. No pressure... right? Don't worry orientation is always fun, but it can also be stressful. I mean, you're where you'll live for the next four years, meeting more people than you can imagine which you'll be surrounded by for the next few years, while also trying to put forth a great image for yourself. Stressed? Great. Turn the stress into positive energy and enthusiasm! I've been through orientation, and live to tell the tale, and specifically now give you some tips on how to survive the whirlwind that is orientation. These tips are sure to help you tackle ... read more
How to Promote Your Fitness Business on Social Media
With the introduction of Facebook in 2004, social media has revolutionized the way that we communicate. We can connect with anyone regardless of location - thanks to Facebook, Instagram, Twitter, and the like. We’re able to get in touch with people who we wouldn’t have otherwise met. Making it perfect to promote your fitness business on social media. Social media has given birth to the idea of social media marketing. Using these digital channels, marketers are able to put their brands in front of new audiences. Fitness professionals are seeing the benefit of this type of marketing. Looking at how to harness the power of social media for themselves and grow their own brand. However, with ... read more
How to Write High-Quality College Papers and Combine It With Sports
A good college experience requires a student to perform well in class as well as co-curricular activities. There are students who seem to spend all their time on the field yet their grades are top. They have discovered the secret to producing a captivating college paper and still making waves outside class. Here are some of the secrets. Plan Your Time Well Everyone has equal time while in college. However, some people seem to do more with this time than others. The secret is having clear goals for each day and planning your activities well. Keep track of all assignments you are supposed to complete, the amount of work and submission deadline. This requires the use of a planner. ... read more
Why a Smoothie is a Great Post Exercise Meal
Before heading to why a smoothie is a great post exercise meal, it is important to know why we need a meal. Exercise is not only tasking but also very stressful for the body. Muscle growth is one of the most significant effects of exercising. As you exercise, your muscles become bigger. As the muscles grow, their cells are destroyed. A good workout meal containing proteins will help you with muscle recovery. Apart from stressing the muscles, exercises will make you thirsty. A lot of water is often released through sweat, and your body gets dehydrated. It is therefore important to consume food and water after an exercise to hydrate the body. This is because a post exercise meal is ... read more
Top Cosmetic Surgery Procedures for Millennials
With cosmetic surgery no longer the social no-no it used to be. Delegated to those who could buy both the procedure and the privacy needed to keep it a secret. The number of both people opting for it has risen and the demographics of those have changed. Here are the top cosmetic surgery procedures for millennials. Today, more and more millennials are the ones who are opting for cosmetic surgery for one reason or the other- from medical reasons to aesthetic reasons. The rise in numbers are also from the wide acceptance of “getting work done”- where it used to be mostly women with a few men here or there, it is now acceptable for both men and women to choose a cosmetic surgery. ... read more
Orlistat Without Exercise
Most times, doctors would recommend that if you are taking orlistat to help you lose weight you reduce your fat intake to about 30 percent of your total calorie intake, work on a weight loss diet and exercise more often. First, we would look at the effect of orlistat without exercise. Orlistat Treatment Without Exercise Orlistat is one of the most popular weight loss medicine in the market, and for the right reason too. Clinical reports tell us that some people can lose up to 10 percent or more of their body weight within six months with the help of orlistat. A research article published by the department of psychology, University of Surrey, Guildford, Surrey showed that orlistat ... read more
How to Pick a Protein Powder
Most at some point wonder if they need a protein powder to help their training efforts, and that depends on your goals and current diet. Endurance based athletes have different needs from power/strength based athletes. Due to this I decided to write a post detailing what protein powder is, if you need it, and how to pick a safe protein powder. What Are Protein Powders? Protein powders come in various forms. If you stop by your local health store and you'll see rows of protein powders. The main ones are whey, soy, and casein protein. Of course, there are many others, but these tend to be the most common, specifical whey due to it being a water-soluble protein. Along with types of ... read more
Top Tips for Recovery After Missing the Gym From Sickness
Going through a rough sickness period can always wear you out and have you feeling rather lethargic. As a result, your time in the gym is cut short. On your way back to full fitness, your thoughts may start to turn back to going to the gym but it can be a struggle to start off again. Exercising at the gym may help with recovering your strength after going through an illness but it’s important to listen to your body when considering when to go back and the intensity of your workouts. There are also ways you can help your recovery period on your way back. The Type Of Illness You Have Will Determine Your Return Date Depending on the type of illness you have, it will play a key role in ... read more
Best Types of Exercise for Losing Fat
So you walk into the gym, hop on the elliptical and start pedaling away for the next hour. You put your headphones in and try to forget about the fact that you are even exercising in the first place with your face in your phone watching Netflix. You assume that just being at the gym and doing cardio is what will help you lose those stubborn 10 lbs, but you’re wrong. Doing the same cardio in the gym day after day is going to eventually cause you to stop losing weight. This is because of adaptation; which means over time the body gets used to the stress you are putting on it and starts to adapt and change. This adaptation is what will cause your weight loss to stall, but there are ways ... read more
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