RunningSoleGirl

Everything Health and Fitness

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Choosing Daily Consumption Wisely For Best Efficiency

Linear Relationships A lot of people have health trouble because they fail to acknowledge the linear transgression of events. When two and two are put together, they make four. Four and four make eight. If you have a line of dominos stacked close enough, knocking them over will initiate a chain reaction. The same is true pertaining to what you eat. There’s an old saying: garbage in, garbage out. In a tongue-in-cheek way, echelons of the US military relate this to army infantry; “GIGO” could be “GI-Joe”. Certainly, the Navy has its own reputation as the butt of ridiculous jokes; and don’t forget the chair-force! That’s not the point. The point is, the sentiment of “GIGO” is ... read more

Are Bed Bugs Common in College Apartment Complexes?

Tiny, wingless insects that are reddish-brown and about a quarter inch long are known as bed bugs. During the day, they can be found hiding in mattress seams, bed frames, box springs, and headboards as well as the cracks of walls, floors, and furniture. They usually make their appearance at night. Unfortunately, a bed bug problem is not always obvious at first as these pests are great at hiding. If you notice blood stains on your sheets or see the bed bugs themselves or their shed skins or mattress droppings, you should take care of the problem right away. While bed bugs are often found in residential homes, they can also be seen in college apartment complexes. There are a variety of ... read more

The Honest Guide to College

I’m not going to lie, sometimes college can be a lot. After my first year, and befriending quite a few upperclassmen, I’ve learned some helpful trick that has helped keep me sane and on top of things. So I thought I’d pass them on! Also, I essentially consider this part one of the honest guide to college, this one will be all about scheduling classes, going to them, and homework. I’m sure part two will come soon! Scheduling Classes - Take a full load, but remember to keep it balanced. Don’t schedule all of your tough classes in a single semester I learned this hard way in the spring of my freshman year when attempting to tackle Human Physiology and Human Kinesiology (which had a lab). ... read more

How Often Should College Students Get a Dental Checkup

Unfortunately, college students are at a high risk of cavities. Since college offers them the freedom that they may have never experience before, many college students choose to do whatever they want, whenever they feel like it. If they are not in the mood to brush or floss, they simply won’t. When this happens, they leave some parts of their mouths susceptible to plaque and bacteria. College students are also known to eat foods and sip beverages that are loaded with sugar and can damage their teeth. They may also get into smoking cigarettes and drinking alcohol, two behaviors that can cause dry mouth and gum inflammation. If college students do drink, they should opt for lighter ... read more

Should My Daughter Get a Permanent Bottom Retainer?

If your daughter is done wearing braces, you are likely pleased with her beautiful, new smile. Unfortunately, orthodontic treatment doesn’t end once her braces are removed. Your daughter will likely be required to wear a retainer to keep her teeth looking fabulous and prevent them from shifting back into their original position. Since the bottom six teeth at the front of the mouth are particularly susceptible to shifting, it’s essential that your daughter adheres to her orthodontist’s instructions for wearing a retainer. If you are concerned that she’ll have a tough time wearing a removable retainer, a permanent bottom retainer may be the ideal solution. A permanent bottom retainer ... read more

Will My Teeth Hurt When Running at Elevation

Elevation changes may lead to tooth pain or a condition known as barodontalgia. If you are an avid runner, you may find that your teeth hurt every time you run at elevation. In many cases, the pain associated with a high altitude toothaches is caused by air that is trapped inside of a filling or cavity. Due to the fact that teeth cannot expand to accommodate pressure changes, the buildup of pressure may lead to intense pain in fillings or root canals that have been performed poorly. You may notice that when you return to ground level, your pain completely stops. Even if this is true, it’s essential to visit a dentist as soon as possible, if you experience barodontalgia. A dentist can ... read more

Should I Be Worried About My Son’s 6 Year Molars?

When your son turns 6 years old, their initial transition to adulthood will likely begin. This is the age where he will develop his first set of adult teeth known as 6-year-old molars. His 6-year-old molars will grow in behind his baby teeth. You may notice that during this process, your son becomes irritated and experiences some discomfort. Rest assured that this is completely normal. Headaches, low-grade fevers, cheek biting, ear pain, and jaw pain are all common symptoms of 6 year molars. The good news is that these symptoms eventually subside and there are certain ways you can help your son find relief. Most dentists recommend feeding children in the 6-year molar phase more ... read more

At What Age Should I Take My Child to the Dentist?

Many parents are unsure of when to first take their child to the dentist. According to the American Academy of Pediatric Dentistry, children should begin visiting the dentist as early as six months old and no later than one year old. An early dentist visit can help you ensure that your child’s teeth are growing in correctly and they are not facing any tooth decay. It’s also a great time for a dentist to educate you on how to properly care for your child’s teeth. At your child's first dentist appointment, you can expect a dentist to evaluate your child’s mouth and determine whether their teeth are growing in properly. Although x-rays are unlikely, a dentist may perform a brief ... read more

Can I Wear Invisalign to Play Sports

Many Invisalign patients lead active lives and play a variety of sports. If you play sports and are considering Invisalign or are currently undergoing treatment, you may be asking yourself if you can wear Invisalign to play sports. The answer to this question depends on the type of sport you play. If you play a contact sport such as football, you should wear a mouth guard. In addition to reducing your risk of injury or trauma such as broken teeth, a mouth guard can protect you from a serious head injury like a concussion. Therefore, if you play a contact sport, it’s wise to remove your Invisalign aligners before you put on your mouth guard. Do not wear your Invisalign aligners ... read more

How Soon After Wisdom Teeth Removal Can I Run?

While wisdom tooth removal is a common procedure, it is still considered a surgery that comes with certain postoperative care directions. If you’re a runner, you may be wondering how wisdom teeth removal will impact your running schedule. After your procedure, you should avoid your regular running routine for about a week. If you do wish to run, try to plan a light run that includes a longer warm up and a jog rather than a full-blown run. When you run, be sure you are not clenching your jaw and keep your posture upright. Once a few weeks since your wisdom teeth removal have passed, you should be able to get back to your regular running routine. When you do so, remember to warm up, drink ... read more